Healthier Eating Tips During the Holiday Season

The holiday season is often packed with family, friends, delicious foods, and memories that last a lifetime! However, you may also face several temptations that may lead you away from your daily routine. A common consequence that may arise is unwanted weight gain, potentially leading to unmanaged blood sugar control. To keep you on track […]

5 Ways to Improve Your Morning Routine

Diabetes is a life-long condition that may, at times, make you feel stressed and overwhelmed. However, making lifestyle changes can help better manage your diabetes and keep those blood glucose levels within range. This post is geared towards the early hours of the day and the importance of establishing a morning routine to live a […]

What is Prediabetes? Should You be Concerned?

Break the term up into “pre-” and “diabetes”: It means exactly what it sounds like – “a condition before diabetes.” Prediabetes, also referred to as borderline type 2 diabetes, is a health condition that one develops when their blood glucose levels are higher than the typical range but lower than that considered to be diagnostic. […]

Myths and Facts About Diabetes (Part Two)

Many of us are fortunate to have access to the internet, allowing us to have a wealth of information at our fingertips. Unfortunately, not everything on the internet is reliable. It may not all be based on facts. Some information may solely be based on opinions, which may be misleading and do more harm than […]

5 Foods You Can Start Eating Today for Better Blood Sugar Management

If you are living with diabetes, you may know the challenge that comes along with choosing foods that: 1) Help keep your blood sugar under control and; 2) Minimize your risk of developing health conditions associated with diabetes. Does this mean that your diet must be simple, boring, and one that lacks creativity? Of course […]

Diet Spotlight: Keto Diet

The ketogenic diet, commonly referred to as the keto diet, is one of the most popular diets that exists. Some people believe that this diet aligns perfectly with their dietary goals…

The Glycemic Index

Blood sugar levels can be compared to an amusement park wild ride. If you are living with diabetes, you may be very familiar with the fact that after consuming a meal or snack…