6 Pieces of Advice for Eating Out with Diabetes

Having diabetes doesn’t mean that eating out is impossible! However, a little bit of planning can help alleviate some of the stress that may accompany eating out at restaurants. It’s understandably harder to stick to a diet or meal plan when all your senses are engulfed with delicious temptations. Unfortunately, restaurants aren’t usually catered towards […]

Cardio vs. Resistance Training in Type 1 Diabetes

There are many ways to work out, and often, choosing the best fitness regime can be somewhat daunting. Exercise can cause blood glucose levels to increase or decrease depending on the type, duration and intensity of exercise performed. No blanket technique works for everyone. If you are confused or would like to understand the different types […]

5 Easy Tips to Increase Daily Activity Levels

Daily physical activity is an essential part of maintaining a healthy lifestyle. Studies have shown both positive immediate and long-term health benefits, including a reduced risk of developing type 2 diabetes, some cancers, and cardiovascular disease. Additionally, daily physical activity helps to regulate health markers such as blood pressure and cholesterol levels. It also positively […]