3 Ways to Relax in an Increasingly Stressful World

Worries about the pandemic, finances, work, family, politics, and health can increase stress levels at an unsustainable rate. After yet another stressful day, we turn to our comforts. For some it’s junk food and binge-watching Netflix, or perhaps it’s scrolling through social media. Nonetheless, what we may not realize is that these stress-coping behaviours can […]

5 Reasons to Get Fit with Interval Training

Your health practitioner has told you to be more active. There are countless benefits: You will feel better, have more energy, and improve your diabetes management. However, spending time training on a treadmill or stationary bike may feel discouraging. Perhaps with COVID restrictions, you’ve tried pounding the pavement for long painful runs. Nonetheless, you are wondering […]

How to Motivate Yourself for Success

How to Stay Motivated When All You Want to Do is Watch Netflix We know what we should do, what’s best for our health, our well-being, our success. So why is it so hard to put away our phones, get out of bed and make the changes that we know we want and need? Scrolling […]