5 Breathing Exercises to Reduce Stress

“Just breathe.” Have you ever received this advice when feeling stressed or anxious? While it may seem simple, harnessing the power of your breath can have a significant impact on stress levels. This is particularly important for people with diabetes, as stress can increase glucose levels. Many people also find that breathing exercises can help […]

Working From Home: 10 Yoga Poses to Help You Relax

If working from home has left you with back pain, you are not alone. Remote working has altered the way we work and our physical health. Studies have found that 41% of respondents working from home experience back pain, while 24% experience neck pain. In addition to physical pain, increased fatigue and disturbed sleep patterns […]

Am I Hungry or Bored?

Hunger can strike at the strangest of times. Whether it’s snacking at your desk, or craving a burger when it’s barely past breakfast, it’s hard to fight hunger! If you find yourself eating more frequently, or in response to certain emotions, it may not be hunger you’re feeling. In times like these it may be […]