Hello, everyone! February is Heart Month, a time dedicated to raising awareness about heart health and the steps we can take to keep our hearts strong and happy. As a doctor, I’m passionate about helping people lead healthier lives, and today, I want to share some simple tips on how to maintain a healthy heart. …
Continue reading “Keeping Your Heart Healthy: Simple Tips for a Stronger, Happier You”
Anger is a universal emotion that everyone experiences at some point in their lives. While it’s natural to feel angry, how we manage and express this emotion can significantly impact our well-being and relationships. Learning to control anger is essential for maintaining emotional balance and fostering healthy connections with others. In this blog post, we’ll …
Understanding diabetes is crucial for effective management. Let’s unravel the truth behind prevalent myths and uncover the facts about this condition that affects millions worldwide. Fact: Diabetes Often Hides in Plain Sight Type 2 diabetes can silently exist without noticeable symptoms. Regular monitoring through glucometers or CGMs is essential. High blood sugar levels might manifest …
Continue reading “Debunking Common Myths About Diabetes: Unveiling the Facts”
Cholesterol Sources Cholesterol is a fat-like substance that is part of your body’s cells and helps you make vitamin D and certain hormones. It can be obtained fromboth the liver (known as “blood cholesterol”) and foods (known as “dietary cholesterol”. Liver: Blood cholesterol is produced by the liver.Foods: Dietary cholesterol is found in animalsources such …
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