Daily physical activity is an essential part of maintaining a healthy lifestyle. Studies have shown both positive immediate and long-term health benefits, including a reduced risk of developing type 2 diabetes, some cancers, and cardiovascular disease. Additionally, daily physical activity helps to regulate health markers such as blood pressure and cholesterol levels. It also positively …
Continue reading “5 Easy Tips to Increase Daily Activity Levels”
Today, the average Canadian adult consumes 110 grams of sugar per day, equivalent to approximately 26 tablespoons. As much as 35% of this daily intake comes from foods containing large amounts of added sugar such as, soft drinks, breakfast cereals, and packaged cookies, cakes, and desserts. For many people, determining the amount of sugar in …
If you are living with diabetes, you may know the challenge that comes along with choosing foods that: 1) Help keep your blood sugar under control and; 2) Minimize your risk of developing health conditions associated with diabetes. Does this mean that your diet must be simple, boring, and one that lacks creativity? Of course …
Continue reading “5 Foods You Can Start Eating Today for Better Blood Sugar Management”
The traditional coach is a leader. An inspiration. Someone who drives us to become better. You might instantly think of a coach you had in high school. Or on your summer soccer team. But what about a coach who can help you reach your health goals? We need a little encouragement at times. A health …
Continue reading “Discover Your True Potential with a Health Coach”
What a year, am I right? 2020 has been a ride and a half, but we made it! 2021! I want to say it’ll be a great year, but I don’t want to jinx it (fingers crossed, knock on wood, sign of the cross, etc.) It’s a new year and as always, there’s a temptation to look back on the …
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