{"id":118,"date":"2020-09-21T22:31:19","date_gmt":"2020-09-21T22:31:19","guid":{"rendered":"https:\/\/360care.ca\/?p=118"},"modified":"2024-02-28T06:54:31","modified_gmt":"2024-02-28T06:54:31","slug":"reverse-prediabetes-naturally","status":"publish","type":"post","link":"https:\/\/360care.ca\/fr\/blog\/tips-tricks\/reverse-prediabetes-naturally\/","title":{"rendered":"5 Steps to Reverse Prediabetes Naturally"},"content":{"rendered":"
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Can you reverse prediabetes naturally? You may have recently found out you have prediabetes and are a little confused about what that means. Simply put, prediabetes is the stage before diabetes. Your blood sugar levels shoot up higher than normal, but not enough to be considered as type 2 diabetes. <\/p>\n\n\n\n

With prediabetes, your body has built up insulin resistance. Or beta cells in your pancreas may not be making enough insulin to keep your blood sugars within a healthy range. <\/p>\n\n\n\n

This may all sound scary and dramatic, but there is a ray of hope! It isn\u2019t a set-in-stone, done deal diagnosis. You still have a chance to turn things around.\u00a0\u00a0<\/p>\n\n\n\n

Prediabetes can be reversed\u00a0naturally<\/strong>\u00a0<\/h4>\n\n\n\n

With prediabetes, working towards a healthier lifestyle through diet and exercise can reverse your diagnosis and successfully move you away from the edge of type 2 diabetes. You probably want to get started right away so let\u2019s launch into 5 areas you need to focus on if you want to make this happen.\u00a0<\/p>\n\n\n\n

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5 Steps To Reverse Prediabetes Naturally<\/strong><\/h2>\n\n\n\n
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1. Choose Whole, Nutrient Dense Foods; Ditch the Processed Stuff<\/strong><\/strong><\/h3>\n\n\n\n
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This point will always come up in any diabetes or prediabetes diet conversations. Processed foods (most foods out of a box) usually contain added sugars, fats, and calories that have very little nutritional value. These are your frozen pizzas, sugary cereal, ice cream (yes, even the frozen yogurt popsicles), deli meats, and bacon<\/em><\/strong>.<\/p>\n\n\n\n

They may be convenient, they may even be delicious but the sad, sad truth is they are very bad for your health.<\/p>\n\n\n\n

Whole foods, on the other hand, are foods that undergo very minimal processing. This preserves their nutrients and keeps them packed with high amounts of vitamins, minerals, and fiber.<\/p>\n\n\n\n

If you need another reason to choose whole foods, they make you feel fuller while also being lower in calories than processed foods! This means that you\u2019re not gaining as much weight, you\u2019re lowering your blood sugar, and you feel hungry less often because your body has all that it needs.<\/p>\n\n\n\n

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Some examples of whole foods are:<\/h4>\n\n\n\n