{"id":2537,"date":"2021-07-20T23:04:50","date_gmt":"2021-07-20T23:04:50","guid":{"rendered":"https:\/\/360care.ca\/?p=2537"},"modified":"2024-02-28T06:54:29","modified_gmt":"2024-02-28T06:54:29","slug":"fruit-yes-you-can-eat-it-and-heres-why","status":"publish","type":"post","link":"https:\/\/360care.ca\/fr\/blog\/nutrition\/fruit-yes-you-can-eat-it-and-heres-why\/","title":{"rendered":"Les fruits. Oui, vous pouvez en manger ! Et voici pourquoi."},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2537\" class=\"elementor elementor-2537\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15a3633 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15a3633\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ff94049\" data-id=\"ff94049\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7029cb elementor-widget elementor-widget-text-editor\" data-id=\"b7029cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #54595f;\">Si vous \u00eates diab\u00e9tique, il y a de fortes chances que vous ayez entendu quelqu'un vous dire que vous ne devriez pas manger de fruits. En r\u00e9alit\u00e9, il s'agit simplement d'un mythe nutritionnel particuli\u00e8rement tenace qui refuse de dispara\u00eetre. Les fruits sont denses sur le plan nutritionnel et contiennent des vitamines, des min\u00e9raux, des antioxydants, des fibres et peuvent \u00eatre inclus dans tout programme alimentaire sain. Nous vous pr\u00e9sentons ci-dessous quelques avantages des fruits pour la sant\u00e9, ainsi que des conseils utiles pour les int\u00e9grer dans un r\u00e9gime alimentaire pour diab\u00e9tiques!\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7cf3e26 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7cf3e26\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d9707a2\" data-id=\"d9707a2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8883bdd elementor-widget elementor-widget-image\" data-id=\"8883bdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/elements.envato.com\/sugar-PACBA7T\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/360care.ca\/wp-content\/uploads\/2021\/07\/Fruit-blog-sugar-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-2547\" alt=\"\" srcset=\"https:\/\/360care.ca\/wp-content\/uploads\/2021\/07\/Fruit-blog-sugar-768x512.jpg 768w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/07\/Fruit-blog-sugar-300x200.jpg 300w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/07\/Fruit-blog-sugar-1024x683.jpg 1024w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/07\/Fruit-blog-sugar-1536x1024.jpg 1536w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/07\/Fruit-blog-sugar-2048x1365.jpg 2048w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/07\/Fruit-blog-sugar-16x12.jpg 16w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Dream 79, Envato Elements<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4eea024 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4eea024\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0e2b9b4\" data-id=\"0e2b9b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82b57d8 elementor-widget elementor-widget-text-editor\" data-id=\"82b57d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #54595f;\">Many of the myths surrounding fruit most likely come from the fact that fruits contain sugar. While this is true it is important to note that all sugars are not created equal, and fructose \u2013 the sugar found in fruit \u2013 has a low glycemic index and can even be used as an alternative sweetener for people with diabetes. In clinical studies, fruit has actually been found to have beneficial effects on health and may even have a protective effect against weight gain and obesity.\u00a0<\/span><\/p><p><span style=\"color: #54595f;\">Among these benefits, fruit is also full of:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a390ac5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a390ac5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47fc44c\" data-id=\"47fc44c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de29b67 elementor-widget elementor-widget-heading\" data-id=\"de29b67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">Antioxidants<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f7c038d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f7c038d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9b006f6\" data-id=\"9b006f6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a1d606 elementor-widget elementor-widget-text-editor\" data-id=\"5a1d606\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fruits are high in antioxidants which are molecules that can have a protective effect against cardiovascular disease and cancer. Fruits that range from dark red to dark blue such as blueberries and red grapes are particularly high in antioxidants and are a great way to get a healthy boost from your diet. Recent studies have even shown that including berries in a healthy eating plan can help regulate blood glucose levels and regulate body weight, two added benefits for individuals with diabetes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11b0818 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11b0818\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-513a919\" data-id=\"513a919\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2dfc16d elementor-widget elementor-widget-heading\" data-id=\"2dfc16d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">Vitamins &amp; Minerals<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-85a50ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"85a50ff\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e60b5e\" data-id=\"5e60b5e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0547b5b elementor-widget elementor-widget-text-editor\" data-id=\"0547b5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: var( --e-global-color-secondary ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight );\">Fruits are a great source of essential vitamins and minerals such as potassium, folate, and vitamin C. These nutrients have been found to help maintain healthy blood pressure, help heal cuts and body tissue, as well as maintain healthy teeth and gums. Vitamin C is also an antioxidant which can have a protective effect against heart disease and cancer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d882310 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d882310\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6088c97\" data-id=\"6088c97\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4145e67 elementor-widget elementor-widget-heading\" data-id=\"4145e67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">Fibre<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3499e46 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3499e46\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a5cc60\" data-id=\"5a5cc60\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90ae57b elementor-widget elementor-widget-text-editor\" data-id=\"90ae57b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fruit is a great source of soluble and insoluble fibre, both of which can slow the digestion process and help you feel fuller without overeating. Slowing the digestion process can also prevent spikes in blood glucose and can help lower levels of \u2018bad\u2019 cholesterol. In order to get the maximum amount of fibre from fruit, try eating fresh, whole fruit. The cooking and\/or canning process can destroy the plant cell walls that make up the body of a fruit, lowering the fibre content.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70dc240 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70dc240\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-177a4e6\" data-id=\"177a4e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2223268 elementor-widget elementor-widget-heading\" data-id=\"2223268\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment inclure les fruits dans un plan d'alimentation sain?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0878f68 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0878f68\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9581c23\" data-id=\"9581c23\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc5dac0 elementor-widget elementor-widget-image\" data-id=\"bc5dac0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/elements.envato.com\/kids-eating-fruit-platter-47Y7B8N\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"479\" src=\"https:\/\/360care.ca\/wp-content\/uploads\/2021\/07\/Fruit-blog-eating-768x575.jpg\" class=\"attachment-medium_large size-medium_large wp-image-2565\" alt=\"\" srcset=\"https:\/\/360care.ca\/wp-content\/uploads\/2021\/07\/Fruit-blog-eating-768x575.jpg 768w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/07\/Fruit-blog-eating-300x225.jpg 300w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/07\/Fruit-blog-eating-1024x766.jpg 1024w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/07\/Fruit-blog-eating-1536x1150.jpg 1536w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/07\/Fruit-blog-eating-16x12.jpg 16w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/07\/Fruit-blog-eating.jpg 1932w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Twenty20photos, Envato Elements<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a11c86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a11c86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f098a0a\" data-id=\"f098a0a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d583407 elementor-widget elementor-widget-text-editor\" data-id=\"d583407\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"color: #54595f;\">Bien que les fruits pr\u00e9sentent des avantages \u00e9tonnants pour la sant\u00e9, il est important de limiter votre consommation de fruits \u00e0 indice glyc\u00e9mique \u00e9lev\u00e9, qui sont riches en sucre et pauvres en fibres. Il s'agit notamment de:<\/p><ul style=\"font-size: 16px; background-color: #ffffff; color: #54595f;\"><li style=\"font-size: 16px;\">Fruits s\u00e9ch\u00e9s<\/li><li style=\"font-size: 16px;\">Jus de fruits<\/li><li style=\"font-size: 16px;\">Des fruits \u00e0 IG \u00e9lev\u00e9 comme les bananes m\u00fbres, les mangues sucr\u00e9es et le melon d\u2019eau<\/li><\/ul><p style=\"color: #54595f;\"><br \/>Essayez plut\u00f4t de les remplacer par des fruits \u00e0 faible indice glyc\u00e9mique comme:<\/p><ul style=\"font-size: 16px; background-color: #ffffff; color: #54595f;\"><li style=\"font-size: 16px;\">Pommes<\/li><li style=\"font-size: 16px;\">Pamplemousses<\/li><li style=\"font-size: 16px;\">Oranges<\/li><li style=\"font-size: 16px;\">Cerises<\/li><li style=\"font-size: 16px;\">Prunes<\/li><li style=\"font-size: 16px;\">Baies<\/li><\/ul><p style=\"color: #54595f;\"><br \/>Il est \u00e9galement important de choisir des fruits frais ou des fruits surgel\u00e9s qui ne contiennent pas de sucre ajout\u00e9. Si vous achetez des fruits en conserve \u00e0 l'\u00e9picerie, recherchez des mentions telles que \"sans sucre ajout\u00e9\" ou \"non sucr\u00e9\".<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4153dec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4153dec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d2dadd\" data-id=\"7d2dadd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3a183f elementor-widget elementor-widget-heading\" data-id=\"c3a183f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">Natural Healthy Dessert<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a1fa23c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a1fa23c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-190edc8\" data-id=\"190edc8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2886a5 elementor-widget elementor-widget-text-editor\" data-id=\"a2886a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: var( --e-global-color-secondary ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight );\">Les fruits peuvent \u00e9galement remplacer avantageusement les desserts ou les sucreries hautement transform\u00e9s et pauvres en fibres et en nutriments. Une seule portion de fruit (comme une pomme de taille moyenne) contient en moyenne 15 \u00e0 20 grammes de glucides, alors qu'une tranche de g\u00e2teau en contient 35 grammes en moyenne. Remplacer ces desserts transform\u00e9s par une portion de fruits peut \u00eatre un excellent moyen de rester en bonne sant\u00e9!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d69e2ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d69e2ca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e1d50a3\" data-id=\"e1d50a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5625b8 elementor-widget elementor-widget-image\" data-id=\"f5625b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/elements.envato.com\/dessert-table-for-a-party-PKH9YHH\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/360care.ca\/wp-content\/uploads\/2021\/07\/Fruit-blog-desserts-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-2581\" alt=\"\" srcset=\"https:\/\/360care.ca\/wp-content\/uploads\/2021\/07\/Fruit-blog-desserts-768x512.jpg 768w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/07\/Fruit-blog-desserts-300x200.jpg 300w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/07\/Fruit-blog-desserts-1024x683.jpg 1024w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/07\/Fruit-blog-desserts-1536x1024.jpg 1536w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/07\/Fruit-blog-desserts-2048x1365.jpg 2048w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/07\/Fruit-blog-desserts-16x12.jpg 16w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Grafvision, Envato Elements<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-572a728 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"572a728\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2840351\" data-id=\"2840351\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86b891f elementor-widget elementor-widget-text-editor\" data-id=\"86b891f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tUne bonne r\u00e8gle de base pour d\u00e9terminer la taille d'une portion de diff\u00e9rents fruits est d'utiliser la m\u00e9thode de la paume. Il s'agit simplement de la quantit\u00e9 de fruits qui tient dans la paume de votre main. On consid\u00e8re qu'il s'agit d'une portion individuelle qui correspond \u00e0 environ 15 grammes de glucides. Par exemple, une portion individuelle correspond \u00e0:\n<ul>\n \t<li>Une pomme de taille moyenne ou une banane de 6 pouces<\/li>\n \t<li>Une poign\u00e9e de raisins<\/li>\n \t<li>1-2 tasses de framboises<\/li>\n \t<li>2 petites mandarines<\/li>\n<\/ul>\n<br>Essayez de r\u00e9partir vos portions de fruits tout au long de la journ\u00e9e. Une bonne r\u00e8gle est de s'en tenir \u00e0 une portion de fruits par repas!\n\n<br><br>Dans l'ensemble, l'ajout de fruits \u00e0 votre r\u00e9gime alimentaire peut \u00eatre un excellent moyen d'obtenir des avantages \u00e9tonnants pour la sant\u00e9. Les fruits sont pleins de vitamines, de min\u00e9raux, de fibres et constituent un \u00e9l\u00e9ment important de tout plan d'alimentation sain pour le diab\u00e8te. N'oubliez pas de toujours consulter votre m\u00e9decin ou un di\u00e9t\u00e9ticien avant d'apporter des changements importants \u00e0 votre r\u00e9gime alimentaire afin de d\u00e9terminer quel r\u00e9gime est sain pour vous.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5598e9d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5598e9d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d90d671\" data-id=\"d90d671\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9fe9c4 elementor-widget elementor-widget-text-editor\" data-id=\"a9fe9c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"color: #f5967c; font-size: 19px;\" data-elementor-setting-key=\"title\" data-pen-placeholder=\"Type Here...\"><b style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); color: #646464;\"><u>R\u00e9f\u00e9rences:<\/u><\/b><\/h3><p class=\" translation-block\">American Diabetes Association. (2021). <em>Fruit<\/em>. American Diabetes Association. <a href=\"https:\/\/diabetes.org\/healthy-living\/recipes-nutrition\/eating-well\/fruit\" target=\"_self\">https:\/\/diabetes.org\/healthy-living\/recipes-nutrition\/eating-well\/fruit<\/a>.<\/p><p>Diabetes UK. (2021). <em>Myth: I can&#8217;t eat fruit if I have diabetes<\/em>. Diabetes UK. <a href=\"https:\/\/www.diabetes.org.uk\/guide-to-diabetes\/enjoy-food\/eating-with-diabetes\/diabetes-food-myths\/myth-fruit-diabetes\">https:\/\/www.diabetes.org.uk\/guide-to-diabetes\/enjoy-food\/eating-with-diabetes\/diabetes-food-myths\/myth-fruit-diabetes<\/a>.<\/p><p>Harasym, J., &amp; Oledzki, R. (2014). Effect of fruit and vegetable antioxidants on total antioxidant capacity of blood\u00a0 plasma. <em>Nutrition (Burbank, Los Angeles County, Calif.)<\/em>, <em>30<\/em>(5), 511\u2013517. <a href=\"https:\/\/doi.org\/10.1016\/j.nut.2013.08.019\">https:\/\/doi.org\/10.1016\/j.nut.2013.08.019<\/a><\/p><p>Sharma, S. P., Chung, H. J., Kim, H. J., &amp; Hong, S. T. (2016). Paradoxical effects of fruit on obesity. <em>Nutrients<\/em>, <em>8<\/em>(10), 1\u201316. <a href=\"https:\/\/doi.org\/10.3390\/nu8100633\">https:\/\/doi.org\/10.3390\/nu8100633<\/a><\/p><p>Uusitupa, M. I. (1994). Fructose in the diabetic diet. <em>The American Journal of Clinical Nutrition<\/em>, <em>59<\/em>(3 Suppl), 753S-757S. <a href=\"https:\/\/doi.org\/10.1093\/ajcn\/59.3.753S\">https:\/\/doi.org\/10.1093\/ajcn\/59.3.753S<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>If you have diabetes, there is a good chance that you\u2019ve heard somebody tell you that you shouldn\u2019t be eating fruit. Truth is, this is just a particularly stubborn nutrition myth that refuses to go away. Fruits are nutritionally dense and contain vitamins, minerals, antioxidants, fibre and can be included in any healthy eating plan. &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/360care.ca\/fr\/blog\/nutrition\/fruit-yes-you-can-eat-it-and-heres-why\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo; Fruit. Yes, You Can Eat It! And Here\u2019s Why. &raquo;<\/span><\/a><\/p>","protected":false},"author":30,"featured_media":2542,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","footnotes":""},"categories":[11,8],"tags":[16,36,58,61,59,62,64,24,63],"class_list":["post-2537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-wellness","category-nutrition","tag-diabetes","tag-diabetes-care","tag-food","tag-fruit","tag-health","tag-health-benefits","tag-minerals","tag-nutrition","tag-vitamins","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fruit. Yes, You Can Eat It! And Here\u2019s Why. - Nutrition 360Care | For Diabetes Lifestyle Management<\/title>\n<meta name=\"description\" content=\"Interested in learning the health benefits fruits offer? Read these helpful tips for incorporating fruit into a diabetes eating plan.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/360care.ca\/fr\/blog\/nutrition\/fruit-yes-you-can-eat-it-and-heres-why\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fruit. Yes, You Can Eat It! And Here\u2019s Why. - Nutrition 360Care | For Diabetes Lifestyle Management\" \/>\n<meta property=\"og:description\" content=\"Interested in learning the health benefits fruits offer? 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