{"id":2734,"date":"2021-07-27T01:26:57","date_gmt":"2021-07-27T01:26:57","guid":{"rendered":"https:\/\/360care.ca\/?p=2734"},"modified":"2024-02-28T06:54:29","modified_gmt":"2024-02-28T06:54:29","slug":"discover-your-true-potential-with-a-health-coach","status":"publish","type":"post","link":"https:\/\/360care.ca\/fr\/blog\/motivation\/discover-your-true-potential-with-a-health-coach\/","title":{"rendered":"D\u00e9couvrez votre v\u00e9ritable potentiel avec un coach sant\u00e9"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2734\" class=\"elementor elementor-2734\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37cfd19 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37cfd19\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b8968ec\" data-id=\"b8968ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c41b949 elementor-widget elementor-widget-text-editor\" data-id=\"c41b949\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le coach traditionnel est un leader. Une inspiration. Quelqu'un qui nous pousse \u00e0 devenir meilleur. Vous pourriez penser instantan\u00e9ment \u00e0 un entra\u00eeneur que vous aviez au secondaire. Ou dans votre \u00e9quipe de football d'\u00e9t\u00e9. Mais qu'en est-il d'un coach qui peut vous aider \u00e0 atteindre vos objectifs de sant\u00e9?<\/p><p>Nous avons parfois besoin d'un peu d'encouragement. Un coach de sant\u00e9 peut vous guider et vous aider \u00e0 progresser vers vos objectifs de sant\u00e9 personnels \u00e0 long terme. Vous d\u00e9sirez en savoir plus?<strong>\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-235a8a5 elementor-widget elementor-widget-heading\" data-id=\"235a8a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu'est-ce que le Coaching Sant\u00e9?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c4d0f8 elementor-widget elementor-widget-text-editor\" data-id=\"6c4d0f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le coaching de sant\u00e9 combine la psychologie positive et les avantages de la th\u00e9rapie pour cr\u00e9er un parcours clair et pr\u00e9cis vers l'am\u00e9lioration de votre sant\u00e9. Lorsque vous embauchez un coach en sant\u00e9, c\u2019est vous qui \u00eates aux commandes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c82efd3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c82efd3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d846d59\" data-id=\"d846d59\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d7ac0b elementor-widget elementor-widget-heading\" data-id=\"4d7ac0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La recherche derri\u00e8re la croissance de l'industrie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c81620b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c81620b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cffd189\" data-id=\"cffd189\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dcea27b elementor-widget elementor-widget-text-editor\" data-id=\"dcea27b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les derni\u00e8res recherches d'une \u00e9tude de <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6125027\/\">l'American Journal of Medicine<\/a> d\u00e9montrent la valeur ajout\u00e9e du coaching. Les participants de cette \u00e9tude ont montr\u00e9 des am\u00e9liorations sur plusieurs facteurs de risque de biomarqueurs, notamment l'indice de masse corporelle, la pression art\u00e9rielle diastolique, le cholest\u00e9rol total et la forme cardiorespiratoire.<\/p><p>Et les donn\u00e9es d'une \u00e9tude publi\u00e9e par le <a href=\"https:\/\/www.canadianjournalofdiabetes.com\/article\/S1499-2671(15)00847-3\/fulltext#relatedArticles\">Canadian Journal of Diabetes<\/a> ont r\u00e9v\u00e9l\u00e9 que \u00ab<em>le coaching de sant\u00e9 pour les personnes atteintes de diab\u00e8te est une intervention efficace pour am\u00e9liorer le contr\u00f4le glyc\u00e9mique, qui peut \u00eatre plus avantageux lorsqu'il est offert en plus des soins du diab\u00e8te existants<\/em>\u00bb.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f0aef3c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f0aef3c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-433b5ed\" data-id=\"433b5ed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc3d361 elementor-widget elementor-widget-heading\" data-id=\"bc3d361\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les coachs en sant\u00e9 ne sont pas tous des professionnels de la sant\u00e9 r\u00e9glement\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-abf834a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"abf834a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b480b14\" data-id=\"b480b14\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0858982 elementor-widget elementor-widget-text-editor\" data-id=\"0858982\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il peut \u00eatre tentant de comparer les coachs de sant\u00e9 avec d'autres m\u00e9decins sp\u00e9cialistes. Les coachs de sant\u00e9 ne remplacent pas votre m\u00e9decin habituel. Bien que beaucoup soient des experts dans leur domaine d'\u00e9tudes, les coachs en sant\u00e9 ne sont pas form\u00e9s pour diagnostiquer les probl\u00e8mes de sant\u00e9. Ils vous accompagnent tout au long de votre parcours de sant\u00e9, remplissant un r\u00f4le essentiel en reliant votre mode de vie et vos plans de soins m\u00e9dicaux.<\/p><p>Un m\u00e9decin pourrait vous dire de perdre du poids et de faire plus d'exercice pour aider \u00e0 g\u00e9rer votre diab\u00e8te. Mais comment le faire en toute s\u00e9curit\u00e9 tout en \u00e9quilibrant tous les stress et les tensions de votre vie bien remplie ? C'est ici qu'interviennent les coachs en sant\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f91876 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f91876\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7fbe7b4\" data-id=\"7fbe7b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ea6c49 elementor-widget elementor-widget-heading\" data-id=\"4ea6c49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le r\u00f4le du coach en sant\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3fe2761 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3fe2761\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e73665\" data-id=\"5e73665\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4aab965 elementor-widget elementor-widget-text-editor\" data-id=\"4aab965\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Leur r\u00f4le est de vous aider \u00e0 comprendre votre corps et votre esprit. Et pour vous motiver \u00e0 atteindre vos objectifs de sant\u00e9 en utilisant des techniques s\u00fbres et efficaces.<\/p><p>Les coachs en sant\u00e9 apprennent ce qui suit dans le cadre de leurs programmes scolaires:<\/p><ul><li>Th\u00e9ories alimentaires<\/li><li>D\u00e9finition et suivi des objectifs<\/li><li>Psychologie comportementale<\/li><li>Strat\u00e9gies de perte de poids<\/li><li>La gestion du stress<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bacc479 elementor-widget elementor-widget-image\" data-id=\"bacc479\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/unsplash.com\/photos\/LQ1t-8Ms5PY\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/360care.ca\/wp-content\/uploads\/2021\/07\/christina-wocintechchat-com-LQ1t-8Ms5PY-unsplash-1024x683.jpg\" class=\"attachment-large size-large wp-image-2799\" alt=\"Two individuals having a face-to-face coaching session.\" srcset=\"https:\/\/360care.ca\/wp-content\/uploads\/2021\/07\/christina-wocintechchat-com-LQ1t-8Ms5PY-unsplash-1024x683.jpg 1024w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/07\/christina-wocintechchat-com-LQ1t-8Ms5PY-unsplash-300x200.jpg 300w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/07\/christina-wocintechchat-com-LQ1t-8Ms5PY-unsplash-768x512.jpg 768w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/07\/christina-wocintechchat-com-LQ1t-8Ms5PY-unsplash-1536x1024.jpg 1536w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/07\/christina-wocintechchat-com-LQ1t-8Ms5PY-unsplash-2048x1365.jpg 2048w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/07\/christina-wocintechchat-com-LQ1t-8Ms5PY-unsplash-16x12.jpg 16w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Christina @ wocintechchat.com, Unsplash<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b0015cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b0015cb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ae31110\" data-id=\"ae31110\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6b451b elementor-widget elementor-widget-heading\" data-id=\"c6b451b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Une taille unique ne convient pas \u00e0 tous<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae63fb8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae63fb8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-471fa25\" data-id=\"471fa25\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-738fb53 elementor-widget elementor-widget-text-editor\" data-id=\"738fb53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le succ\u00e8s de la relation entre vous et votre coach en sant\u00e9 d\u00e9finira le succ\u00e8s du programme qu'ils cr\u00e9ent. Ils ne vous donneront pas d\u2019ordres. Il n'y a pas de hi\u00e9rarchie. Ils vous guideront et vous \u00e9couteront dans l'\u00e9laboration de strat\u00e9gies de sant\u00e9 personnalis\u00e9es. Le coach sant\u00e9 vous posera des questions sur votre vie et votre sant\u00e9. Ils exploitent leur intuition, leur empathie et leurs connaissances m\u00e9dicales pour cr\u00e9er un programme de formation con\u00e7u sp\u00e9cifiquement pour votre \u00e9tat d'esprit actuel et pour vos objectifs de sant\u00e9 \u00e0 long terme.<\/p><p><strong><span style=\"text-decoration: underline;\">Les \u00e9l\u00e9ments cl\u00e9s du travail du coach sant\u00e9 comprennent:<\/span><\/strong><\/p><ul><li><strong>Renforcement de la responsabilisation: <\/strong>Le coach sant\u00e9 vous motivera. Il vous rappellera les progr\u00e8s que vous avez accomplis et vous aidera \u00e0 rester sur la bonne voie. Vous prendrez conscience de votre succ\u00e8s au fur et \u00e0 mesure que vous avancerez dans le processus. Votre coach est l\u00e0 pour vous \u00e9viter de d\u00e9vier de votre objectif.<\/li><li><strong>Cr\u00e9ation d\u2019habitudes: <\/strong>La coh\u00e9rence est la cl\u00e9 du succ\u00e8s des programmes de sant\u00e9. Gr\u00e2ce \u00e0 leur expertise en psychologie, les coachs en sant\u00e9 vous pousse \u00e0 progresser par la cr\u00e9ation d'habitudes. Ils vous permettront de cr\u00e9er un horaire qui vous fera avancer. Si l'objectif est de faire plus d'exercice, le coach vous aidera \u00e0 \u00e9tablir une routine d'entra\u00eenement r\u00e9guli\u00e8re. Tout ce que vous avez \u00e0 faire est donc de rester concentr\u00e9 et de vous en tenir \u00e0 votre plan personnalis\u00e9.<\/li><li><strong>Entrevue motivationnelle: <\/strong>L'entretien motivationnel est une technique que les coachs utilisent pour vous aider \u00e0 d\u00e9couvrir vos propres motivations pour cr\u00e9er un changement. Le processus peut aider \u00e0 \u00e9liminer les obstacles psychologiques. Et vous permettre de recentrer votre \u00e9nergie et de b\u00e2tir la fondation du succ\u00e8s.<\/li><li><strong>Support par \u00e9tapes: <\/strong>Gr\u00e2ce \u00e0 son expertise, le coach peut \u00eatre votre partenaire \u00e0 chaque \u00e9tape du processus d'am\u00e9lioration. Ils peuvent voir quand vous vous \u00e9loignez de votre objectif et r\u00e9pondre avec des informations claires sur vos progr\u00e8s jusqu'\u00e0 pr\u00e9sent. Au fur et \u00e0 mesure que le processus se poursuit, le coach analysera vos performances et apportera des modifications \u00e0 votre programme de sant\u00e9 en fonction des progr\u00e8s r\u00e9alis\u00e9s.<\/li><\/ul><p><em><br \/>*Il est important de garder \u00e0 l'esprit que si certains coachs en sant\u00e9 sont des professionnels de la sant\u00e9, certains ne suivent qu'un seul cours de nutrition et peuvent s'appeler coachs en sant\u00e9 car le r\u00f4le d'un coach en sant\u00e9 n'est actuellement pas r\u00e9glement\u00e9. <\/em><\/p><p class=\" translation-block\"><a href=\"https:\/\/360care.ca\/fr\/blog\/health-and-wellness\/meet-the-nurses-at-360care\/\">Les coachs en sant\u00e9 <\/a>de notre application 360Care sont des infirmi\u00e8res et des di\u00e9t\u00e9tistes dipl\u00f4m\u00e9s sp\u00e9cialis\u00e9s dans les soins du diab\u00e8te.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-03ebe2e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"03ebe2e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a0d305\" data-id=\"2a0d305\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6997ea8 elementor-widget elementor-widget-heading\" data-id=\"6997ea8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Avantages de suivi du coaching de sant\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49863af elementor-widget elementor-widget-text-editor\" data-id=\"49863af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>De nombreuses personnes voient souvent des avantages au-del\u00e0 de l'objectif initial de leur programme. Par exemple, les patients peuvent b\u00e9n\u00e9ficier d'une confiance accrue \u00e0 mesure que leur sant\u00e9 s'am\u00e9liore. Beaucoup font \u00e9galement l'exp\u00e9rience d'une plus grande clart\u00e9 de concentration et de r\u00e9flexion gr\u00e2ce \u00e0 leur travail en t\u00eate-\u00e0-t\u00eate avec un coach en sant\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-02f6ab3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"02f6ab3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8af4700\" data-id=\"8af4700\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e570bed elementor-widget elementor-widget-heading\" data-id=\"e570bed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment d\u00e9marrer votre relation avec un coach de sant\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f9dbb8b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f9dbb8b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-93ba668\" data-id=\"93ba668\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a92f4a elementor-widget elementor-widget-text-editor\" data-id=\"3a92f4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nous avons \u00e9tabli la valeur qu'un coach en sant\u00e9 peut apporter \u00e0 votre vie quotidienne. Mais comment d\u00e9marrer le processus de travail avec un coach en sant\u00e9?<\/p><p>Explorons la phase initiale de la relation coaching sant\u00e9-client:<\/p><p><strong>\u00c9tablir l'objectif: <\/strong>Le premier \u00e9l\u00e9ment pour travailler avec votre coach sant\u00e9 est d'\u00e9tablir votre objectif. Peut-\u00eatre voulez-vous perdre du poids? Ou \u00e9vitez d\u2019aller dans des cha\u00eenes de restauration rapide \u00e0 tous les jours ? Peut-\u00eatre vous voulez vous motiver pour vous rendre \u00e0 la salle de gym?<\/p><p>Votre coach sant\u00e9 discutera avec-vous de vos d\u00e9fis les plus difficiles et vous aidera \u00e0 fixer un objectif qui constituera la base de votre programme de coaching.<\/p><p>N'oubliez pas: votre objectif peut changer avec le temps, alors ne vous inqui\u00e9tez pas trop de l'objectif sp\u00e9cifique. Commencer et mettre en \u0153uvre un changement positif est la partie la plus importante!<\/p><p><strong>Identifier les outils n\u00e9cessaires: <\/strong>Votre coach en sant\u00e9 vous expliquera les outils n\u00e9cessaires dont vous aurez besoin dans votre parcours de sant\u00e9. Ils fourniront une liste de ressources continuellement mise \u00e0 jour, vous n'aurez donc pas \u00e0 passer du temps \u00e0 chercher personnellement.<\/p><p>La th\u00e9rapie est souvent un \u00e9l\u00e9ment essentiel des programmes de coaching r\u00e9ussis.<\/p><p>Votre coach en sant\u00e9 peut vous recommander des discussions hebdomadaires sur Zoom ou Skype pour \u00e9valuer vos progr\u00e8s et analyser les obstacles potentiels. Ainsi, une application de r\u00e9union peut \u00eatre un outil efficace au d\u00e9but du processus.<\/p><p><strong>\u00c9laboration d'un horaire: <\/strong>Maintenant, le coach vous aidera \u00e0 \u00e9tablir un horaire pour les premi\u00e8res \u00e9tapes de votre programme de sant\u00e9. Par exemple, si votre objectif est de faire plus d'exercice, votre entra\u00eeneur peut vous fournir un programme d'exercices pour d\u00e9butants pour la semaine. Cette \u00e9tape de d\u00e9but vous pr\u00e9sente le processus et fournit au coach des donn\u00e9es exploitables sur votre niveau de forme actuel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c6e8d46 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c6e8d46\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a8d4db\" data-id=\"6a8d4db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2039bf1 elementor-widget elementor-widget-heading\" data-id=\"2039bf1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Explorez votre v\u00e9ritable potentiel de sant\u00e9\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e54a115 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e54a115\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6968495\" data-id=\"6968495\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1402573 elementor-widget elementor-widget-text-editor\" data-id=\"1402573\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tout comme les programmes de coaching individuel, chaque relation entre un coach en sant\u00e9 et son client est unique. Mais lorsque vous trouverez le bon professionnel, vous verrez bient\u00f4t comment un coaching personnalis\u00e9 et une responsabilisation dirig\u00e9e par des experts peuvent am\u00e9liorer votre sant\u00e9 globale.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45ce1de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45ce1de\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-743c2fc\" data-id=\"743c2fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dcef1dd elementor-widget elementor-widget-text-editor\" data-id=\"dcef1dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\"><strong>R\u00e9f\u00e9rences:<\/strong><\/span><\/p><p>Gordon, N. F., Salmon, R. D., Wright, B. S., Faircloth, G. C., Reid, K. S., &amp; Gordon, T. L. (2016, July 7). <i>Clinical Effectiveness of Lifestyle Health Coaching<\/i>. US National Library of Medicine. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6125027\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6125027<\/a>.<\/p><p>Sherifali, D., Viscardi, V., Bai, J. W., &amp; Usman Ali, R. M. (2016, February 1). <i>Evaluating the Effect of a Diabetes Health Coach in Individuals with Type 2 Diabetes<\/i>. Canadian Journal of Diabetes. <a href=\"https:\/\/www.canadianjournalofdiabetes.com\/article\/S1499-2671(15)00847-3\/fulltext#relatedArticles\">https:\/\/www.canadianjournalofdiabetes.com\/article\/S1499-2671(15)00847-3\/fulltext#relatedArticles<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>The traditional coach is a leader. An inspiration. Someone who drives us to become better. You might instantly think of a coach you had in high school. Or on your summer soccer team. But what about a coach who can help you reach your health goals? We need a little encouragement at times. A health &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/360care.ca\/fr\/blog\/motivation\/discover-your-true-potential-with-a-health-coach\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo; Discover Your True Potential with a Health Coach &raquo;<\/span><\/a><\/p>","protected":false},"author":30,"featured_media":2735,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","footnotes":""},"categories":[9],"tags":[16,35,55,59,62],"class_list":["post-2734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motivation","tag-diabetes","tag-diabetesmanagement","tag-digitalhealth","tag-health","tag-health-benefits","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Discover Your True Potential with a Health Coach - Motivation 360Care | For Diabetes Lifestyle Management<\/title>\n<meta name=\"description\" content=\"Wondering how a health coach can drive you and keep you moving towards your personal long-term health goals? 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