{"id":3501,"date":"2021-08-19T18:17:52","date_gmt":"2021-08-19T18:17:52","guid":{"rendered":"https:\/\/360care.ca\/?p=3501"},"modified":"2024-02-28T06:54:28","modified_gmt":"2024-02-28T06:54:28","slug":"a-practical-guide-to-navigating-diabetes-distress","status":"publish","type":"post","link":"https:\/\/360care.ca\/fr\/blog\/health-and-wellness\/a-practical-guide-to-navigating-diabetes-distress\/","title":{"rendered":"Un guide pratique pour g\u00e9rer la d\u00e9tresse li\u00e9e au diab\u00e8te"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3501\" class=\"elementor elementor-3501\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c625955 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c625955\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf1c1b0\" data-id=\"cf1c1b0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a074a8 elementor-widget elementor-widget-text-editor\" data-id=\"4a074a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vivre avec <a href=\"https:\/\/360care.ca\/fr\/blog\/health-and-wellness\/the-difference-between-type-1-and-type-2-diabetes\/\">le diab\u00e8te<\/a> exige une attention constante, sans r\u00e9pit. Essayer de comprendre <a href=\"https:\/\/360care.ca\/fr\/blog\/nutrition\/the-glycemic-index\/\">les glyc\u00e9mies impr\u00e9visibles<\/a> tout en g\u00e9rant les rendez-vous et les routines de la vie quotidienne peut parfois sembler accablant. Avoir une maladie chronique comme le diab\u00e8te peut augmenter les niveaux de <a href=\"https:\/\/360care.ca\/fr\/blog\/health-and-wellness\/tips-to-relieve-stress\/\">stress et d'anxi\u00e9t\u00e9<\/a>. Cependant, se sentir coinc\u00e9 dans ces \u00e9motions peut augmenter votre risque de d\u00e9pression et de d\u00e9tresse li\u00e9e au diab\u00e8te.\u00a0<\/p><p>La d\u00e9tresse li\u00e9e au diab\u00e8te d\u00e9signe les \u00e9motions n\u00e9gatives et le fardeau de l'autogestion li\u00e9s \u00e0 la vie avec le diab\u00e8te. Selon une \u00e9tude de Chapple, la d\u00e9tresse li\u00e9e au diab\u00e8te peut \u00eatre observ\u00e9e chez une personne sur quatre atteintes de diab\u00e8te de type 1 et une personne sur cinq atteintes de diab\u00e8te de type 2. En raison de la pr\u00e9valence de ce sentiment, il est essentiel de comprendre ce qu'il est exactement, ce qui le provoque et comment le traiter.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d5de3ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d5de3ca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-894a6e2\" data-id=\"894a6e2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-666cf07 elementor-widget elementor-widget-heading\" data-id=\"666cf07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Signes de d\u00e9tresse chez les diab\u00e9tiques<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e76c181 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e76c181\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ac021b\" data-id=\"5ac021b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b315021 elementor-widget elementor-widget-text-editor\" data-id=\"b315021\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tout le monde a des mauvais jours, et tout le monde se sent parfois anxieux et en col\u00e8re. Il n'y a pas de bonne ou de mauvaise fa\u00e7on de g\u00e9rer son diab\u00e8te. Cependant, la d\u00e9tresse li\u00e9e au diab\u00e8te ne se r\u00e9sume\npas \u00e0 un manque de motivation ou \u00e0 une frustration. Les\u00a0<a href=\"https:\/\/www.jdrf.org\/t1d-resources\/living-with-t1d\/mental-health\/dealing-with-distress\/\">sympt\u00f4mes<\/a>\u00a0de la d\u00e9tresse li\u00e9e au diab\u00e8te comprennent la crainte de probl\u00e8mes ou de complications, comme une hypoglyc\u00e9mie grave, ou le sentiment d'\u00eatre d\u00e9pass\u00e9 par la responsabilit\u00e9 de la gestion du diab\u00e8te.<\/p><p>Lorsque les objectifs de glyc\u00e9mie ne sont pas atteints malgr\u00e9 tous les efforts d\u00e9ploy\u00e9s, vous pouvez vous sentir frustr\u00e9, d\u00e9courag\u00e9, voire \u00e9puis\u00e9.\u00a0<a href=\"https:\/\/www.diabetes.ca\/about-diabetes\/stories\/distressed-by-diabetes-\">Crystal<\/a> , qui est atteinte de diab\u00e8te de type 1, explique que les personnes souffrant de d\u00e9tresse li\u00e9e au diab\u00e8te s'inqui\u00e8tent de l'avenir au point de n\u00e9gliger leur sant\u00e9, ce qui les am\u00e8ne \u00e0 se renfermer et \u00e0 prendre du recul. La d\u00e9tresse li\u00e9e au diab\u00e8te am\u00e8ne la personne \u00e0 se sentir isol\u00e9e, seule et anxieuse pendant de longues p\u00e9riodes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f12b78 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f12b78\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d56249\" data-id=\"4d56249\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14e9fc6 elementor-widget elementor-widget-image\" data-id=\"14e9fc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.pexels.com\/photo\/woman-talking-to-her-friend-6135186\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/360care.ca\/wp-content\/uploads\/2021\/08\/Diabetes-distress-2_Conv-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-3510\" alt=\"\" srcset=\"https:\/\/360care.ca\/wp-content\/uploads\/2021\/08\/Diabetes-distress-2_Conv-768x512.jpg 768w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/08\/Diabetes-distress-2_Conv-300x200.jpg 300w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/08\/Diabetes-distress-2_Conv-1024x683.jpg 1024w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/08\/Diabetes-distress-2_Conv-1536x1024.jpg 1536w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/08\/Diabetes-distress-2_Conv-2048x1365.jpg 2048w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/08\/Diabetes-distress-2_Conv-18x12.jpg 18w\" sizes=\"(max-width: 34.9rem) calc(100vw - 2rem), (max-width: 53rem) calc(8 * (100vw \/ 12)), (min-width: 53rem) calc(6 * (100vw \/ 12)), 100vw\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Karolina Grabowska, Pexels<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cefdbb3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cefdbb3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ac923fb\" data-id=\"ac923fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ebd15f1 elementor-widget elementor-widget-heading\" data-id=\"ebd15f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Que puis-je faire pour traiter ma d\u00e9tresse li\u00e9e au diab\u00e8te?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-175408a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"175408a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-805f34f\" data-id=\"805f34f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef95b8f elementor-widget elementor-widget-text-editor\" data-id=\"ef95b8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La d\u00e9tresse li\u00e9e au diab\u00e8te est souvent d\u00e9crite comme une affection r\u00e9pandue mais n\u00e9glig\u00e9e. Comme pour de nombreux troubles mentaux, les gens supposent souvent que leurs sympt\u00f4mes ne sont pas valables ou qu'ils sont caus\u00e9s par autre chose. N\u00e9anmoins, la d\u00e9tresse li\u00e9e au diab\u00e8te est une affection r\u00e9elle et valide qui doit \u00eatre trait\u00e9e. Si vous pensez que vous souffrez de d\u00e9tresse li\u00e9e au diab\u00e8te, essayez de suivre les lignes directrices suivantes pour am\u00e9liorer votre situation:<\/p><ul><li>Discutez de vos sentiments avec vos m\u00e9decins ou d'autres professionnels de la sant\u00e9. Parlez avec votre famille et vos amis et acceptez le soutien qu'ils peuvent vous apporter.<\/li><li>Parlez \u00e0 d'autres personnes atteintes de diab\u00e8te. Envisagez de rejoindre des forums en ligne ou des groupes de soutien consacr\u00e9s au diab\u00e8te. Ils peuvent \u00eatre une ressource pr\u00e9cieuse pour discuter de vos sentiments et savoir que vous n'\u00eates pas seul. Gardez \u00e0 l'esprit que les groupes et forums en ligne ne doivent pas vous donner un sentiment d'ins\u00e9curit\u00e9 ou de menace et doivent \u00eatre utilis\u00e9s avec pr\u00e9caution.<\/li><li>Soyez indulgent envers vous-m\u00eame! Il est difficile d'avoir une maladie chronique, et vous devez vous donner du temps pour vous d\u00e9tendre, vous relaxer et respirer. Essayez de trouver de petits passe-temps que vous aimez, des \u00e9missions de t\u00e9l\u00e9vision que vous aimez regarder ou des endroits o\u00f9 vous voulez aller lorsque vous avez besoin de vous d\u00e9tendre.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d7bf62 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d7bf62\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a52070\" data-id=\"3a52070\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b5600d6 elementor-widget elementor-widget-image\" data-id=\"b5600d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/unsplash.com\/photos\/cIfLUEZYLVg\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/360care.ca\/wp-content\/uploads\/2021\/08\/Diabetes-distress_Laugh-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-3517\" alt=\"\" srcset=\"https:\/\/360care.ca\/wp-content\/uploads\/2021\/08\/Diabetes-distress_Laugh-768x512.jpg 768w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/08\/Diabetes-distress_Laugh-300x200.jpg 300w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/08\/Diabetes-distress_Laugh-1024x683.jpg 1024w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/08\/Diabetes-distress_Laugh-1536x1024.jpg 1536w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/08\/Diabetes-distress_Laugh-2048x1365.jpg 2048w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/08\/Diabetes-distress_Laugh-18x12.jpg 18w\" sizes=\"(max-width: 34.9rem) calc(100vw - 2rem), (max-width: 53rem) calc(8 * (100vw \/ 12)), (min-width: 53rem) calc(6 * (100vw \/ 12)), 100vw\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Priscilla Du Preez, Unsplash<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-54a3fa6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"54a3fa6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-03e1f60\" data-id=\"03e1f60\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4003b4 elementor-widget elementor-widget-heading\" data-id=\"f4003b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment les amis et la famille peuvent aider \u00e0 lutter contre la d\u00e9tresse li\u00e9e au diab\u00e8te?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d17d044 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d17d044\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ab8e031\" data-id=\"ab8e031\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-124f26d elementor-widget elementor-widget-text-editor\" data-id=\"124f26d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il peut \u00eatre difficile de faire face \u00e0 la d\u00e9tresse d'un proche qui souffre du diab\u00e8te. Si vous n'\u00eates pas diab\u00e9tique, vous pouvez avoir l'impression que vous ne pouvez pas l'aider parce que vous ne pouvez pas vous identifier directement \u00e0 ce qu'il ressent. M\u00eame si vous ne pouvez pas vous identifier directement \u00e0 ce que ressent votre proche, vous pouvez quand m\u00eame l'aider:<\/p><ul><li>Apprenez les sympt\u00f4mes de la d\u00e9tresse li\u00e9e au diab\u00e8te et comprenez la cause r\u00e9elle de cette maladie. Cela vous aidera \u00e0 identifier les moments o\u00f9 votre proche se sent particuli\u00e8rement d\u00e9prim\u00e9 et vous permettra d'\u00eatre proactif dans votre aide.<\/li><li>Tendez la main \u00e0 la personne. Si vous avez remarqu\u00e9 qu'elle pr\u00e9sentait des sympt\u00f4mes r\u00e9cemment, dites-lui pourquoi cela vous pr\u00e9occupe.<\/li><li>Normalisez les sentiments et veillez \u00e0 cr\u00e9er une zone sans jugement. Vos proches ne doivent pas craindre d'exprimer ce qu'ils ressentent sinc\u00e8rement, et ils ne doivent pas se sentir g\u00ean\u00e9s de venir vous voir. Validez leurs \u00e9motions en\u00a0<em>\u00e9coutant<\/em>\u00a0toute l'histoire et en leur donnant des indices visuels que vous les \u00e9coutez, comme un hochement de t\u00eate et un contact visuel.<\/li><li>Comprenez leurs contraintes. Lorsque vous aidez une personne en d\u00e9tresse, comprenez et respectez ses limites en mati\u00e8re de socialisation et d'interaction.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a0e64c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a0e64c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cb8a3e6\" data-id=\"cb8a3e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbf2ec9 elementor-widget elementor-widget-image\" data-id=\"fbf2ec9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.pexels.com\/photo\/family-preparing-food-in-the-kitchen-4262010\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"428\" src=\"https:\/\/360care.ca\/wp-content\/uploads\/2021\/08\/Diabetes-distress_family-768x513.jpg\" class=\"attachment-medium_large size-medium_large wp-image-3526\" alt=\"\" srcset=\"https:\/\/360care.ca\/wp-content\/uploads\/2021\/08\/Diabetes-distress_family-768x513.jpg 768w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/08\/Diabetes-distress_family-300x200.jpg 300w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/08\/Diabetes-distress_family-1024x683.jpg 1024w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/08\/Diabetes-distress_family-1536x1025.jpg 1536w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/08\/Diabetes-distress_family-2048x1367.jpg 2048w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/08\/Diabetes-distress_family-18x12.jpg 18w\" sizes=\"(max-width: 34.9rem) calc(100vw - 2rem), (max-width: 53rem) calc(8 * (100vw \/ 12)), (min-width: 53rem) calc(6 * (100vw \/ 12)), 100vw\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">August de Richelieu, Pexels<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e485113 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e485113\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0b9df2e\" data-id=\"0b9df2e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb76c8a elementor-widget elementor-widget-text-editor\" data-id=\"bb76c8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00catre pr\u00e9sent pour un ami ou un membre de la famille qui souffre du diab\u00e8te peut am\u00e9liorer son sort et son \u00e9tat \u00e9motionnel. Le diab\u00e8te n'est pas comme un genou \u00e9corch\u00e9 ; il ne dispara\u00eetra pas une fois qu'un pansement aura \u00e9t\u00e9 pos\u00e9. Comme de nombreux probl\u00e8mes de sant\u00e9 mentale, il n\u00e9cessite un suivi constant, un soutien \u00e9motionnel et de la compr\u00e9hension.<\/p><p>La d\u00e9tresse li\u00e9e au diab\u00e8te est en effet un \u00e9tat qui n'est pas reconnu \u00e0 sa juste valeur. Elle d\u00e9coule du stress caus\u00e9 par le diab\u00e8te, qu'il s'agisse du r\u00e9gime de soins, de la perte de temps social due \u00e0 la situation, de l'anxi\u00e9t\u00e9 li\u00e9e \u00e0 la sant\u00e9 ou de la peur de l'avenir. Il peut entra\u00eener toute une s\u00e9rie de probl\u00e8mes et est tr\u00e8s r\u00e9pandu chez les personnes atteintes de diab\u00e8te. La gestion d'une maladie chronique a un impact \u00e9motionnel et physique sur les gens, vous n'\u00eates donc pas seul. Si vous souffrez de d\u00e9tresse li\u00e9e au diab\u00e8te, parlez-en \u00e0 votre professionnel de la sant\u00e9 pour obtenir des options de traitement et, surtout, soyez indulgent envers vous-m\u00eame.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a6580be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a6580be\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-08c5380\" data-id=\"08c5380\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e4e7cc9 elementor-widget elementor-widget-text-editor\" data-id=\"e4e7cc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><u>R\u00e9f\u00e9rences:<\/u><\/strong><\/p><p>CDC Writers. \u201c10 Tips for Coping with Diabetes Distress.\u201d <em>Centers for Disease Control and Prevention<\/em>, Centers for Disease Control and Prevention, 8 Oct. 2019, <a href=\"http:\/\/www.cdc.gov\/diabetes\/managing\/diabetes-distress\/ten-tips-coping-diabetes-distress.html\">www.cdc.gov\/diabetes\/managing\/diabetes-distress\/ten-tips-coping-diabetes-distress.html<\/a>.\u00a0<\/p><p>Chapple, Bridget. \u201cWhat Is Diabetes Distress and Burnout?\u201d <em>Diabetes UK<\/em>, Diabetes UK, 2018, <a href=\"http:\/\/www.diabetes.org.uk\/guide-to-diabetes\/emotions\/diabetes-burnout\">www.diabetes.org.uk\/guide-to-diabetes\/emotions\/diabetes-burnout<\/a>.<\/p><p>Diabetes Canada Writers. \u201cDistressed by Diabetes.\u201d <em>Diab\u00e8te Canada<\/em>, Diabetes Canada, 2019, <a href=\"http:\/\/www.diabetes.ca\/about-diabetes\/stories\/distressed-by-diabetes-\">www.diabetes.ca\/about-diabetes\/stories\/distressed-by-diabetes-<\/a>.<\/p><p>Diabetes Canada Writers. \u201cUsing the Diabetes Distress Scale.\u201d <em>Diab\u00e8te Canada<\/em>, Diabetes Canada, Mar. 2015, <a href=\"http:\/\/www.diabetes.ca\/DiabetesCanadaWebsite\/media\/Health-care-providers\/2018%20Clinical%20Practice%20Guidelines\/using-the-diabetes-distress-scale.pdf?ext=.pdf\">www.diabetes.ca\/DiabetesCanadaWebsite\/media\/Health-care-providers\/2018%20Clinical%20Practice%20Guidelines\/using-the-diabetes-distress-scale.pdf?ext=.pdf<\/a>.<\/p><p>Gahlan, Deepak et al. \u201cPrevalence and determinants of diabetes distress in patients of diabetes mellitus in a tertiary care centre.\u201d\u00a0Diabetes &amp; metabolic syndrome\u00a0vol. 12,3 (2018): 333-336. doi:10.1016\/j.dsx.2017.12.024<\/p><p>Jaffe, Lisa, et al. \u201cDiabetes Distress: A Common, Under-Treated Emotional State.\u201d <em>EndocrineWeb &#8211; For Healthcare Professionals<\/em>, EndocrineWeb, 27 Sept. 2019, <a href=\"http:\/\/www.endocrineweb.com\/professional\/diabetes-complications\/diabetes-distress-common-under-treated-emotional-reaction\">www.endocrineweb.com\/professional\/diabetes-complications\/diabetes-distress-common-under-treated-emotional-reaction<\/a>.<\/p><p>JDRF Writers. \u201cDealing with Diabetes Distress.\u201d <em>JDRF &#8211; Life With T1 Diabetes<\/em>, JDRF, 2019, <a href=\"http:\/\/www.jdrf.org\/t1d-resources\/living-with-t1d\/mental-health\/dealing-with-distress\/\">www.jdrf.org\/t1d-resources\/living-with-t1d\/mental-health\/dealing-with-distress\/<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Living with diabetes requires constant attention with no breaks. Trying to understand unpredictable blood sugars while managing appointments and daily life routines can at times feel overwhelming. Having a chronic health condition like diabetes can increase levels of stress and anxiety. However, feeling stuck in these emotions can increase your risk of depression and diabetes &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/360care.ca\/fr\/blog\/health-and-wellness\/a-practical-guide-to-navigating-diabetes-distress\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo; A Practical Guide to Navigating Diabetes Distress &raquo;<\/span><\/a><\/p>","protected":false},"author":30,"featured_media":3503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","footnotes":""},"categories":[11],"tags":[16,35,59],"class_list":["post-3501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-wellness","tag-diabetes","tag-diabetesmanagement","tag-health","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A Practical Guide to Navigating Diabetes Distress - Health and wellness 360Care | For Diabetes Lifestyle Management<\/title>\n<meta name=\"description\" content=\"What exactly does diabetes distress mean? Learn how you can navigate and prevent distress in your everyday life with these practical tips.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/360care.ca\/fr\/blog\/health-and-wellness\/a-practical-guide-to-navigating-diabetes-distress\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Practical Guide to Navigating Diabetes Distress - Health and wellness 360Care | For Diabetes Lifestyle Management\" \/>\n<meta property=\"og:description\" content=\"What exactly does diabetes distress mean? 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