{"id":4048,"date":"2021-09-14T01:50:53","date_gmt":"2021-09-14T01:50:53","guid":{"rendered":"https:\/\/360care.ca\/?p=4048"},"modified":"2024-02-28T06:54:27","modified_gmt":"2024-02-28T06:54:27","slug":"myths-and-facts-about-diabetes-part-two","status":"publish","type":"post","link":"https:\/\/360care.ca\/fr\/blog\/health-and-wellness\/myths-and-facts-about-diabetes-part-two\/","title":{"rendered":"Mythes et faits sur le diab\u00e8te (Deuxi\u00e8me partie)"},"content":{"rendered":"
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Nous sommes nombreux \u00e0 avoir la chance d'avoir acc\u00e8s \u00e0 l'internet, ce qui nous permet d'avoir une multitude d'informations \u00e0 port\u00e9e de main. Malheureusement, tout ce qui se trouve sur l'internet n'est pas fiable. Toutes les informations ne sont pas forc\u00e9ment bas\u00e9es sur des faits. Certaines informations peuvent \u00eatre bas\u00e9es uniquement sur des opinions, ce qui peut \u00eatre trompeur et faire plus de mal que de bien. Dans un article pr\u00e9c\u00e9dent<\/a>, certains d'entre vous ont pu lire des informations sur certains mythes courants concernant l'insuline et le diab\u00e8te. Voici la deuxi\u00e8me partie de cet article. Poursuivez votre lecture pour approfondir vos connaissances sur les mythes et id\u00e9es fausses les plus courants, ainsi que sur les faits concernant le diab\u00e8te. Comme pour toute chose, il est toujours bon de faire preuve d'esprit critique avant de commencer \u00e0 lire. Alors, c'est parti!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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MYTHE 1: Si je suis diab\u00e9tique, mon r\u00e9gime doit \u00eatre enti\u00e8rement bas\u00e9 sur des \u00abaliments pour diab\u00e9tiques.\u00bb<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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FAIT 1: <\/strong>Tout d'abord, les \u00abaliments pour diab\u00e9tiques\u00bb existent-ils? Il existe bel et bien des aliments nutritifs dont l'indice glyc\u00e9mique<\/a>\u00a0making them great options to manage diabetes. However, they are by no means \u201cdiabetic foods\u201d nor do they represent a special diet. The general guidelines for healthy eating are very similar whether or not you live with diabetes. For example, the vast majority (if not all) of your carbohydrates should come from fruits, vegetables, legumes, whole grains, and low-fat dairy products. Also, you need to watch out for and limit your consumption of salt, de gras satur\u00e9s<\/a>, et de sucres ajout\u00e9s<\/a>. En examinant ces recommandations, vous vous rendrez compte qu'il s'agit des m\u00eames recommandations que celles sugg\u00e9r\u00e9es pour tout le monde! En fin de compte, un repas \u00e9quilibr\u00e9 compos\u00e9 d'une vari\u00e9t\u00e9 d'aliments nutritifs et de portions appropri\u00e9es est la cl\u00e9 non seulement de la gestion de votre diab\u00e8te, mais aussi d'un mode de vie sain!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Trang Doan, Pexels<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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MYTHE 2: Si je suis diab\u00e9tique, cela signifie que mon organisme ne produit pas suffisamment d'insuline.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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FAIT 2: <\/strong>Il existe deux types de diab\u00e8te<\/a> \u00e0 conna\u00eetre. Le diab\u00e8te de type 1 survient lorsque les cellules productrices d'insuline du pancr\u00e9as sont attaqu\u00e9es par le syst\u00e8me immunitaire de l'organisme, ce qui entra\u00eene un manque de production d'insuline. Le diab\u00e8te de type 2 peut se d\u00e9velopper malgr\u00e9 une production suffisante d'insuline. Dans ce cas, la r\u00e9sistance \u00e0 l'insuline des cellules de l'organisme peut emp\u00eacher l'insuline produite d\u2019effectuer efficacement son travail, \u00e0 savoir aider les cellules de l'organisme \u00e0 absorber le glucose dans la circulation sanguine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Pavel Danilyuk, Pexels<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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MYTHE 3: L'insuline est le rem\u00e8de ultime contre le diab\u00e8te.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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FAIT 3:<\/strong> \u00c0 l'heure actuelle, la recherche n'a pas trouv\u00e9 de rem\u00e8de au diab\u00e8te. Cependant, il existe plusieurs mesures que vous pouvez prendre pour g\u00e9rer votre diab\u00e8te. La prise d'insuline est l'une de ces mesures importantes, car elle aide le glucose (sucre) \u00e0 passer de la circulation sanguine \u00e0 vos cellules pour \u00eatre utilis\u00e9 comme \u00e9nergie, ce qui contribue \u00e0 maintenir votre glyc\u00e9mie dans la limite de l'objectif fix\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Artem Podrez, Pexels<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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MYTHE 4: Qu'elle soit prise sous forme de pilule ou d'injection, l'insuline a le m\u00eame effet sur l'organisme.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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FAIT 4: <\/strong>Le probl\u00e8me de la consommation d'insuline, une hormone, par voie orale est que sa structure et ses propri\u00e9t\u00e9s sont susceptibles d'\u00eatre alt\u00e9r\u00e9es par les enzymes et les acides de votre tube digestif. Bien que la recherche ait \u00e9tudi\u00e9 et \u00e9tudie encore d'autres modes d'administration de l'insuline, la m\u00e9thode la plus efficace connue \u00e0 ce jour est l'injection.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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MYTHE 5: Les personnes vivant avec le diab\u00e8te peuvent percevoir des sympt\u00f4mes lorsque leur taux de glyc\u00e9mie n'est pas dans la zone cible.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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FAIT 5: <\/strong>Il est vrai que certaines personnes peuvent ressentir des sympt\u00f4mes physiques d'hyper ou d'hypoglyc\u00e9mie, tels qu'une soif excessive ou de la fatigue lorsque leur taux de glyc\u00e9mie s'\u00e9loigne de la cible. Cependant, ce n'est pas toujours le cas, et ce n'est pas une r\u00e8gle absolue. Certaines personnes peuvent avoir des taux de glyc\u00e9mie extr\u00eamement \u00e9lev\u00e9s ou bas sans le savoir. La meilleure fa\u00e7on de savoir o\u00f9 en est votre glyc\u00e9mie est de la surveiller r\u00e9guli\u00e8rement. Le nombre de fois que vous devez v\u00e9rifier votre glyc\u00e9mie vous est propre et doit \u00eatre suivi selon les recommandations de votre \u00e9quipe soignante.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Pavel Danilyuk, Pexels<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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MYTHE 6: Le diab\u00e8te de type mod\u00e9r\u00e9 ne n\u00e9cessite aucun changement de mode de vie.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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FAIT 6: <\/strong>Le pr\u00e9diab\u00e8te est un terme qui d\u00e9crit le stade o\u00f9 le taux de sucre dans le sang est sup\u00e9rieur \u00e0 la normale, mais inf\u00e9rieur au taux requis pour un diagnostic de diab\u00e8te. Un taux de glyc\u00e9mie \u00e0 jeun compris entre 6,1 et 6,9 mmol\/L, ou un taux d'A1C, qui mesure le pourcentage d'h\u00e9moglobine dans le sang recouvert de sucre, compris entre 6,0 et 6,4 % sont des indicateurs de pr\u00e9diab\u00e8te. Se trouver \u00e0 ce stade peut signifier que vous avez un risque accru de d\u00e9velopper un diab\u00e8te de type 2 \u00e0 l'avenir. Cependant, cela ne doit pas toujours \u00eatre le cas. En modifiant votre mode de vie, par exemple en consommant une vari\u00e9t\u00e9 d'aliments sains et complets avec peu de sucre ajout\u00e9, et en faisant r\u00e9guli\u00e8rement de l'exercice pendant au moins 150 minutes par semaine, vous r\u00e9duirez votre risque de d\u00e9velopper un diab\u00e8te.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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PhotoMIX Company, Pexels<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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MYTHE 7: Ne faites pas d'exercice si vous \u00eates diab\u00e9tique.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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FAIT 7:<\/strong> Les avantages de l'exercice physique ne changent pas si vous \u00eates diab\u00e9tique. L'exercice aide \u00e0 g\u00e9rer le diab\u00e8te en augmentant la sensibilit\u00e9 \u00e0 l'insuline, c'est-\u00e0-dire la fa\u00e7on dont les cellules de votre corps r\u00e9agissent \u00e0 l'insuline. Les adultes doivent faire au moins 30 minutes d'exercice par jour, cinq jours par semaine. Incorporez des exercices de musculation 2 \u00e0 3 fois par semaine, en faisant travailler des muscles diff\u00e9rents selon les jours. Prenez le temps de consulter votre \u00e9quipe m\u00e9dicale pour vous assurer que votre programme d'exercices vous convient.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Ketut Subiyanto, Pexels<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Message \u00e0 retenir<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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J'esp\u00e8re qu'en parcourant ce blog, vous commencez \u00e0 reconna\u00eetre que de nombreux mythes sont souvent pr\u00e9sent\u00e9s comme des faits. Il est tr\u00e8s important que vous consultiez votre \u00e9quipe soignante lorsque vous lisez quelque chose qui semble trop beau pour \u00eatre vrai, car cela peut \u00eatre le cas. Veillez \u00e0 toujours faire preuve d'esprit critique la prochaine fois que vous lirez des informations sur le diab\u00e8te!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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R\u00e9f\u00e9rences:<\/u><\/strong><\/p>

\u201cDiabetes.\u201d Encyclopedia Britannica, <\/em>https:\/\/www.britannica.com\/science\/diabetes<\/a>. Accessed 26 July 2021.<\/p>

\u201cHealthy eating for blood sugar control.\u201d Harvard Health Publishing, <\/em>https:\/\/www.health.harvard.edu\/diseases-and-conditions\/healthy-eating-for-blood-sugar-control<\/a>. Accessed 27 July 2021.<\/p>

Higuera, Valencia. \u201cEverything You Need to Know About Insulin.\u201d Healthline, <\/em>https:\/\/www.healthline.com\/health\/type-2-diabetes\/insulin<\/a>. Accessed 30 July 2021.<\/p>

\u201cInsulin Therapies.\u201d Encyclopedia Britannica, <\/em>https:\/\/www.britannica.com\/science\/diabetes-mellitus\/Insulin-therapies<\/a>. Accessed 26 July 2021.<\/p>

Kendra, V., et al. “Long-Term Outcome of Individuals Treated with Oral Insulin: Diabetes Prevention Trial-Type 1 (DPT-1) Oral Insulin Trial.” Diabetes Care<\/em>, vol. 34, no. 7, 2011, pp. 1585-90. ProQuest<\/em>, http:\/\/dx.doi.org.ezproxy.lib.ryerson.ca\/10.2337\/dc11-0523<\/a>. Accessed 27 July 2021.<\/p>

\u201cPre-Diabetes.\u201d Harvard Health Publishing, <\/em>https:\/\/www.health.harvard.edu\/a_to_z\/pre-diabetes-a-to-z<\/a>. Accessed 29 July 2021.<\/p>

Zisser, H., et al. \u201cExercise and diabetes.\u201d International Journal of Clinical Practice (Esher)<\/em>, vol. 65, 2011, pp. 71-75, https:\/\/doi.org\/10.1111\/j.1742-1241.2010.02581.x<\/a>. Accessed 1 August 2021.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Many of us are fortunate to have access to the internet, allowing us to have a wealth of information at our fingertips. Unfortunately, not everything on the internet is reliable. It may not all be based on facts. Some information may solely be based on opinions, which may be misleading and do more harm than … <\/p>\n

Continuer la lecture de « Myths and Facts About Diabetes (Part Two) »<\/span><\/a><\/p>","protected":false},"author":30,"featured_media":4049,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","footnotes":""},"categories":[11],"tags":[16,36,35,59,62],"class_list":["post-4048","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-wellness","tag-diabetes","tag-diabetes-care","tag-diabetesmanagement","tag-health","tag-health-benefits","entry"],"yoast_head":"\nMyths and Facts About Diabetes (Part Two) - Health and wellness<\/title>\n<meta name=\"description\" content=\"Many are unaware of common misconceptions regarding diabetes. 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