{"id":4108,"date":"2021-09-16T02:13:12","date_gmt":"2021-09-16T02:13:12","guid":{"rendered":"https:\/\/360care.ca\/?p=4108"},"modified":"2024-02-28T06:54:27","modified_gmt":"2024-02-28T06:54:27","slug":"6-facts-about-diabetes-that-everyone-should-know","status":"publish","type":"post","link":"https:\/\/360care.ca\/fr\/blog\/health-and-wellness\/6-facts-about-diabetes-that-everyone-should-know\/","title":{"rendered":"6 faits sur le diab\u00e8te que nous devrions tous conna\u00eetre"},"content":{"rendered":"
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Il est essentiel de conna\u00eetre les faits concernant le diab\u00e8te pour le g\u00e9rer. Cependant, lorsque les informations sont facilement accessibles sur des sources telles qu'Internet, des affirmations fausses peuvent \u00eatre largement r\u00e9pandues sur un sujet, ce qui cr\u00e9e une confusion sur ce qu'il faut croire.<\/p>

Poursuivez votre lecture pour d\u00e9couvrir les six mythes<\/a> les plus courants sur le diab\u00e8te et la v\u00e9rit\u00e9 \u00e0 leur sujet!\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Mythe #1. \"Vivre avec l\u2019ob\u00e9sit\u00e9 est la seule cause du diab\u00e8te de type 2\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Vivre avec une surcharge pond\u00e9rale peut augmenter les risques de d\u00e9velopper un diab\u00e8te de type 2. Cependant, l'exc\u00e8s de poids ne signifie pas n\u00e9cessairement que l'on sera atteint de cette maladie. D'autres facteurs de risque, tels que la g\u00e9n\u00e9tique, l'origine ethnique et l'\u00e2ge, entrent \u00e9galement en ligne de compte. Selon Endocrine Web<\/a>, le diab\u00e8te de type 2 peut \u00eatre h\u00e9r\u00e9ditaire. Cela ne signifie pas que le diab\u00e8te de type 2 est in\u00e9vitable si vos parents en sont atteints. Cela signifie plut\u00f4t que vous pouvez avoir un risque plus \u00e9lev\u00e9<\/a> de d\u00e9velopper un diab\u00e8te. Il est important de ne pas vous bl\u00e2mer, quelle que soit la cause. Concentrez-vous plut\u00f4t sur la prise en charge en modifiant votre mode de vie et en prenant des m\u00e9dicaments!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Andres Ayrton, Pexels<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Mythe #2. \"Les personnes diab\u00e9tiques ne peuvent en aucun cas consommer du chocolat ou des aliments sucr\u00e9s\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Les personnes vivant avec le diab\u00e8te\u00a0peuvent<\/em>\u00a0consommer du chocolat et des aliments sucr\u00e9s<\/a>. Toutefois, la mod\u00e9ration et la mesure de la glyc\u00e9mie sont essentielles ! Vous pouvez manger de nombreux aliments, \u00e0 condition qu'ils soient int\u00e9gr\u00e9s dans un r\u00e9gime alimentaire g\u00e9n\u00e9ralement sain et \u00e9quilibr\u00e9. Selon\u00a0l'Association Am\u00e9ricaine du Diab\u00e8te<\/a>, la cl\u00e9 de la consommation de sucreries est de g\u00e9rer la taille de vos portions et de limiter votre consommation de sucreries aux occasions sp\u00e9ciales. Cela vous aidera \u00e0 vous concentrer sur des aliments plus sains. Pensez \u00e9galement \u00e0 ne pas manger de sucreries par elles-m\u00eames ou en grande quantit\u00e9, car cela peut entra\u00eener un pic de glyc\u00e9mie, selon\u00a0Healthline<\/a>. Travailler avec un \u00e9ducateur certifi\u00e9 en diab\u00e9tologie (ECD) peut vous aider \u00e0 \u00e9laborer un plan de repas qui int\u00e8gre les aliments que vous aimez pour une alimentation \u00e9quilibr\u00e9e!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Mythe #3. \"On peut gu\u00e9rir le diab\u00e8te de type 2 simplement en faisant de l'exercice\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Le diab\u00e8te de type 2 peut \u00eatre trait\u00e9 mais pas\u00a0gu\u00e9ri<\/em>, en soi. Selon le centre de sant\u00e9 Sinai<\/a>, bien que des changements de mode de vie puissent entra\u00eener une \"r\u00e9mission\", l'organisme reste dans un \u00e9tat de fonction m\u00e9tabolique r\u00e9duite en termes de gestion de la glyc\u00e9mie. L'exercice<\/a> mod\u00e9r\u00e9 pour les personnes vivant avec le diab\u00e8te s'est av\u00e9r\u00e9 b\u00e9n\u00e9fique pour la gestion de la sant\u00e9 en g\u00e9n\u00e9ral. Commencer par une petite promenade de 20 minutes, une randonn\u00e9e ou une promenade \u00e0 v\u00e9lo peut faire une diff\u00e9rence significative dans votre bien-\u00eatre \u00e9motionnel et physique!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Sergio Pedemonte, Unsplash<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Mythe #4. \"Les personnes diab\u00e9tiques doivent consommer des aliments sp\u00e9ciaux dont les personnes non diab\u00e9tiques n'ont pas besoin\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Les personnes vivant avec le diab\u00e8te ne sont pas oblig\u00e9es de manger des aliments diff\u00e9rents de ceux des personnes non diab\u00e9tiques. De nombreux aliments sont commercialis\u00e9s comme \u00e9tant \"adapt\u00e9s au diab\u00e8te\". Cependant, ces aliments peuvent quand m\u00eame augmenter votre taux de sucre dans le sang, selon\u00a0l'Association Am\u00e9ricaine du Diab\u00e8te<\/a>. Les aliments portant ces \u00e9tiquettes ont \u00e9galement tendance \u00e0 \u00eatre plus chers. La meilleure fa\u00e7on d'avoir un plan d'alimentation \u00e9quilibr\u00e9 est de consulter un di\u00e9t\u00e9ticien professionnel (RD) ou un ECD. Lors de la gestion du diab\u00e8te, il est essentiel de se rappeler que vos besoins nutritionnels sont les m\u00eames que ceux de toute autre personne. Par cons\u00e9quent, vous\u00a0n'avez pas<\/em>\u00a0besoin d'aliments commercialis\u00e9s comme \u00e9tant \"adapt\u00e9s au diab\u00e8te\"; les personnes vivant avec le diab\u00e8te peuvent manger les m\u00eames aliments que n'importe qui d'autre! La cl\u00e9 est la mod\u00e9ration. \u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Alesia Kozik, Pexels<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Mythe #5. \"Je peux arr\u00eater de prendre des m\u00e9dicaments contre le diab\u00e8te si j'arrive \u00e0 contr\u00f4ler ma glyc\u00e9mie\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Certaines personnes peuvent g\u00e9rer, mais pas inverser, leurs sympt\u00f4mes de diab\u00e8te de type 2 en perdant du poids, en adoptant un r\u00e9gime alimentaire sain et en faisant r\u00e9guli\u00e8rement de l'exercice. Cependant, selon\u00a0Medline Plus<\/a>, le diab\u00e8te est une maladie \u00e9volutive. Par cons\u00e9quent, au fil du temps, vous aurez peut-\u00eatre besoin de m\u00e9dicaments pour maintenir votre glyc\u00e9mie dans la zone cible. Les changements de mode de vie, combin\u00e9s \u00e0 la prise de m\u00e9dicaments, peuvent vraiment \u00eatre b\u00e9n\u00e9fiques pour votre sant\u00e9 physique et mentale, \u00e0 court et \u00e0 long terme!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Mythe #6. \"Les aliments sains comme les fruits n'augmentent pas ma glyc\u00e9mie, donc je peux en manger autant que je veux\" <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Manger des aliments sains est b\u00e9n\u00e9fique, que l'on soit diab\u00e9tique ou non. La consommation de grains et de fibres contribue \u00e0 l'apport en vitamines et en glucides, et les fruits pr\u00e9sentent de nombreux avantages pour la sant\u00e9. N\u00e9anmoins, la cl\u00e9, comme pour toute chose, est\u00a0la mod\u00e9ration.<\/em> Consommer trop d'une chose saine reste excessif et peut encore augmenter le taux de sucre dans le sang. Les\u00a0recommandations nutritionnelles actuelles<\/a>\u00a0pr\u00e9conisent des repas \u00e9quilibr\u00e9s. Elles sugg\u00e8rent de consommer des fruits et des l\u00e9gumes entiers plut\u00f4t que des jus de fruits, qui peuvent avoir une teneur \u00e9lev\u00e9e en sucre. Les aliments sains comme les fruits peuvent et doivent faire partie de votre alimentation, mais n'oubliez pas que le contr\u00f4le des portions est essentiel!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Engin Akyurt, Pexels<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Conna\u00eetre les faits sur le diab\u00e8te peut rendre la gestion de cette maladie moins stressante et pr\u00e9server votre sant\u00e9. Si vous avez des questions sur le diab\u00e8te, parlez-en \u00e0 votre m\u00e9decin ou au ECD pour vous assurer que vous obtenez des informations d'une source accr\u00e9dit\u00e9e.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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R\u00e9f\u00e9rences<\/strong><\/span><\/p>

ADA Writers. \u201cMyths about Diabetes.\u201d Myths about Diabetes | ADA<\/em>, American Diabetes Association, 2019, www.diabetes.org\/diabetes-risk\/prediabetes\/myths-about-diabetes<\/a>.<\/p>

Bridgepoint Active Care. \u201cType 2 Diabetes: Myths vs Facts.\u201d sant\u00e9 Sinai<\/em>, 14 Nov. 2018, www.sinaihealth.ca\/news\/type-2-diabetes-myths-vs-facts<\/a>.<\/p>

DiabetesCanada Writers. \u201cBasic Meal Planning.\u201d DiabetesCanada<\/em>, DiabetesCanada, 21 July 2021, www.diabetes.ca\/resources\/tools—resources\/basic-meal-planning<\/a>.<\/p>

Leontis, Lisa M., and Amy Hess-Fischl. \u201cType 2 Diabetes CAUSES.\u201d EndocrineWeb<\/em>, EndocrineWeb, 6 July 2018, www.endocrineweb.com\/conditions\/type-2-diabetes\/type-2-diabetes-causes<\/a>.<\/p>

Manfred, Erica. \u201c9 Type 2 DIABETES Myths Debunked.\u201d Healthline<\/em>, Healthline Media, 29 Sept. 2018, www.healthline.com\/health\/type-2-diabetes\/myths-and-misconceptions#8.-People-with-diabetes-cant-eat-sweets<\/a>.<\/p>

Raymond, Joan. \u201cCan You Stop Diabetes Meds: What to Ask Your Doctor.\u201d WebMD<\/em>, WebMD, 3 May 2016, www.webmd.com\/diabetes\/features\/stop-diabetes-meds-doctor<\/a>.<\/p>

Wisse, Brent. \u201cDiabetes Myths and Facts.\u201d MedlinePlus Medical Encyclopedia<\/em>, U.S. National Library of Medicine, 24 Jan. 2019, medlineplus.gov\/ency\/patientinstructions\/000964.htm<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Knowing the facts about diabetes is vital for management. However, when information is readily available on sources such as the internet, untrue statements can be widely perpetuated about a topic. This can cause confusion about what to believe. Continue reading to learn about the six common diabetes myths and the truth about them!  Myth #1. … <\/p>\n

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