{"id":4162,"date":"2021-09-21T02:37:43","date_gmt":"2021-09-21T02:37:43","guid":{"rendered":"https:\/\/360care.ca\/?p=4162"},"modified":"2024-02-28T06:54:27","modified_gmt":"2024-02-28T06:54:27","slug":"diabetes-and-south-asian-cuisine-how-to-balance-it","status":"publish","type":"post","link":"https:\/\/360care.ca\/fr\/blog\/nutrition\/diabetes-and-south-asian-cuisine-how-to-balance-it\/","title":{"rendered":"Le diab\u00e8te et la cuisine sud-asiatique: Comment trouver un \u00e9quilibre"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4162\" class=\"elementor elementor-4162\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0af80c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0af80c4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19f734c\" data-id=\"19f734c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a253e76 elementor-widget elementor-widget-text-editor\" data-id=\"a253e76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L'Asie du Sud est un terme g\u00e9n\u00e9ral pour d\u00e9crire une sous-r\u00e9gion de l'Asie, compos\u00e9e de l'Inde, du Bangladesh, du Bhoutan, du N\u00e9pal, du Pakistan, du Sri Lanka, de l'Afghanistan et des Maldives. Cette r\u00e9gion, qui pr\u00e9sente une incroyable diversit\u00e9 de paysages et de cultures, comptait 1,94 milliard d'habitants en 2020. Parmi cette vaste population, des\u00a0<a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00125-020-05132-5\">\u00e9tudes pr\u00e9liminaires<\/a>\u00a0indiquent qu'environ 1,4 % des habitants de l'Asie du Sud souffrent de diab\u00e8te de type 2, soit une incidence plus \u00e9lev\u00e9e que dans tout autre groupe ethnique. Des\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23317344\/\">\u00e9tudes estiment<\/a>\u00a0que, d'ici 2030, 120,9 millions de personnes seront atteintes de diab\u00e8te en Asie du Sud (Gujral, Unjali, et al.). En outre, les personnes issues des communaut\u00e9s d'Asie du Sud seraient\u00a0<a href=\"https:\/\/www.diabetes.co.uk\/south-asian\/\">6 fois plus susceptibles<\/a>\u00a0de souffrir de diab\u00e8te de type 2 que les personnes non originaires d'Asie du Sud. En raison de la forte pr\u00e9valence du diab\u00e8te de type 2 dans la communaut\u00e9 sud-asiatique, nombreux sont ceux qui s'interrogent sur les raisons de cette situation et sur ce qui peut \u00eatre fait pour pr\u00e9venir le diab\u00e8te.\u00a0<\/p><p>Poursuivez votre lecture pour d\u00e9couvrir <em>les raisons<\/em> pour lesquelles les personnes d'origine sud-asiatique sont plus susceptibles de souffrir de diab\u00e8te de type 2, comment g\u00e9rer ce type de diab\u00e8te en tant que personne d'origine sud-asiatique, et des conseils pour r\u00e9duire potentiellement vos risques de souffrir de diab\u00e8te de type 2.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-512e8dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"512e8dd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fd66501\" data-id=\"fd66501\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4331f5d elementor-widget elementor-widget-image\" data-id=\"4331f5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/unsplash.com\/photos\/W1qp7p_laj0\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"423\" src=\"https:\/\/360care.ca\/wp-content\/uploads\/2021\/09\/South-asian-meal-2-768x508.jpg\" class=\"attachment-medium_large size-medium_large wp-image-4165\" alt=\"\" srcset=\"https:\/\/360care.ca\/wp-content\/uploads\/2021\/09\/South-asian-meal-2-768x508.jpg 768w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/09\/South-asian-meal-2-300x199.jpg 300w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/09\/South-asian-meal-2-1024x678.jpg 1024w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/09\/South-asian-meal-2-1536x1017.jpg 1536w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/09\/South-asian-meal-2-2048x1356.jpg 2048w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/09\/South-asian-meal-2-18x12.jpg 18w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Charles Deluvio, Unsplash<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c982d25 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c982d25\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d9ae8f3\" data-id=\"d9ae8f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b167c34 elementor-widget elementor-widget-heading\" data-id=\"b167c34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi le diab\u00e8te est-il si r\u00e9pandu dans les communaut\u00e9s sud-asiatiques?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c86bb94 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c86bb94\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f1de8b1\" data-id=\"f1de8b1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a175e8 elementor-widget elementor-widget-text-editor\" data-id=\"7a175e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Comme indiqu\u00e9 pr\u00e9c\u00e9demment, les membres de la communaut\u00e9 sud-asiatique sont beaucoup plus susceptibles de recevoir un diagnostic de diab\u00e8te de type 2 au cours de leur vie. Cette pr\u00e9valence n'est pas seulement observ\u00e9e dans les populations plus \u00e2g\u00e9es; il s'agit plut\u00f4t d'une tendance chez les adultes de tous les sexes, \u00e2g\u00e9s de 20 \u00e0 60 ans. Pourquoi en est-il ainsi?\u00a0<\/p><p>Il est difficile de r\u00e9pondre \u00e0 cette question en raison de l'\u00e9ventail des facteurs qui peuvent \u00eatre \u00e0 l'origine du diab\u00e8te de type 2. Cependant, les sp\u00e9cialistes et les m\u00e9decins ont quelques id\u00e9es sur la raison pour laquelle la pr\u00e9valence est si \u00e9lev\u00e9e.\u00a0<\/p><p>La nourriture de l'Asie du Sud est vari\u00e9e et savoureuse: Les c\u00e9r\u00e9ales compl\u00e8tes, les l\u00e9gumes, les fruits et les l\u00e9gumineuses sont tous utilis\u00e9s dans les cuisines traditionnelles. Les aliments traditionnels sont riches en sucre et en gras et ne sont consomm\u00e9s que lors d'occasions sp\u00e9ciales. Bien que ces aliments soient des bases de la vie sud-asiatique et qu'ils soient sans aucun doute d\u00e9licieux, ils sont riches en sucres et en gras, de sorte qu'une consommation r\u00e9guli\u00e8re et \u00e9lev\u00e9e de ces aliments peut augmenter le risque de d\u00e9velopper un diab\u00e8te de type 2.<\/p><p>De plus, ces aliments traditionnels populaires combin\u00e9s aux fast-foods populaires dans les pays occidentaux peuvent entra\u00eener une augmentation significative du risque de diab\u00e8te de type 2 car ils peuvent provoquer une prise de poids et alt\u00e9rer l'action de l'insuline (Diabetes UK).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0bfd9d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0bfd9d0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a2bfa9a\" data-id=\"a2bfa9a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-124e017 elementor-widget elementor-widget-image\" data-id=\"124e017\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/unsplash.com\/photos\/EdzsUFqHbaY\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"400\" src=\"https:\/\/360care.ca\/wp-content\/uploads\/2021\/09\/South-asian-meal-3-768x480.png\" class=\"attachment-medium_large size-medium_large wp-image-4169\" alt=\"\" srcset=\"https:\/\/360care.ca\/wp-content\/uploads\/2021\/09\/South-asian-meal-3-768x480.png 768w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/09\/South-asian-meal-3-300x188.png 300w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/09\/South-asian-meal-3-1024x640.png 1024w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/09\/South-asian-meal-3-18x12.png 18w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/09\/South-asian-meal-3.png 1200w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Dragne Marius, Unsplash<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff48e48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff48e48\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4580f5c\" data-id=\"4580f5c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-906c6e5 elementor-widget elementor-widget-text-editor\" data-id=\"906c6e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En dehors des habitudes alimentaires pr\u00e9valant dans les communaut\u00e9s sud-asiatiques, des facteurs g\u00e9n\u00e9tiques et physiologiques sont \u00e9galement consid\u00e9r\u00e9s comme des raisons expliquant la pr\u00e9valence du diab\u00e8te de type 2 chez les Sud-Asiatiques.<\/p><p>Un\u00a0<a href=\"https:\/\/care.diabetesjournals.org\/content\/37\/6\/1621\">\u00e9tude<\/a>\u00a0de l'American Diabetes Association a conclu que la raison de cette pr\u00e9valence est que \"les Sud-Asiatiques peuvent avoir une fonction de cellule b\u00eata plus faible et sont incapables de compenser les niveaux de glucose plus \u00e9lev\u00e9s dus \u00e0 la r\u00e9sistance \u00e0 l'insuline\" (Kanaya et al.). D'autres\u00a0<a href=\"https:\/\/www.bbc.co.uk\/news\/mobile\/health-11890419\">\u00e9tudes<\/a>\u00a0ont mis en \u00e9vidence d'autres facteurs g\u00e9n\u00e9tiques, tels que de faibles capacit\u00e9s de br\u00fblage des graisses dans les muscles, une mauvaise r\u00e9ponse \u00e0 l'insuline et un m\u00e9tabolisme des gras d\u00e9faillant, qui augmentent les risques de diab\u00e8te de type 2 (BBC News Writers).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c8e2277 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c8e2277\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-268a673\" data-id=\"268a673\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e0be7d1 elementor-widget elementor-widget-heading\" data-id=\"e0be7d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment g\u00e9rer le diab\u00e8te de type 2 en tant que personne d'origine sud-asiatique et comment r\u00e9duire les risques de d\u00e9velopper un diab\u00e8te de type 2?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e8e65aa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e8e65aa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc39496\" data-id=\"bc39496\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b27ea9 elementor-widget elementor-widget-text-editor\" data-id=\"1b27ea9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLe fait d'avoir un diab\u00e8te de type 2 ne vous emp\u00eache pas d'appr\u00e9cier les aliments culturels. Vous pouvez am\u00e9liorer votre sant\u00e9 en apportant de petits changements \u00e0 votre mode de vie.<br><br>\n\nVoici quelques conseils simples et utiles pour essayer de g\u00e9rer votre diab\u00e8te de type 2 en tant que personne d'origine sud-asiatique:\n<ul>\n \t<li>Selon\u00a0<a href=\"https:\/\/www.diabetes.ca\/DiabetesCanadaWebsite\/media\/Managing-My-Diabetes\/Tools and Resources\/just-the-basics-south-asian-english.pdf?ext=.pdf#:~:text=Eatmorehighfibrefoods,bloodsugarandcholesterollevels\">Diab\u00e8te Canada<\/a>, limitez activement la quantit\u00e9 d'aliments frits ou riches en gras que vous consommez. En effet, une consommation excessive d'aliments peut entra\u00eener une prise de poids et avoir un impact n\u00e9gatif sur la gestion de votre glyc\u00e9mie:\n<ul>\n \t<li>Ces aliments comprennent, entre autres, les samosas, les pakoras, les mathiayi, les biscuits, les g\u00e2teaux, les jalebi et les gajar halwa.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n \t<li>Essayez de consommer davantage d'aliments riches en fibres. Les aliments riches en fibres vous aident \u00e0 vous sentir rassasi\u00e9 plus rapidement et peuvent r\u00e9duire le taux de sucre dans le sang:<\/li>\n<\/ul>\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li><a href=\"https:\/\/www.diabetes.ca\/DiabetesCanadaWebsite\/media\/Managing-My-Diabetes\/Tools and Resources\/just-the-basics-south-asian-english.pdf?ext=.pdf#:~:text=Eatmorehighfibrefoods,bloodsugarandcholesterollevels\">Ces aliments comprennent<\/a> , sans s'y limiter, les r\u00f4tis, les lentilles, le chapati, le dhal, le riz brun, les sabzis de l\u00e9gumes et les fruits.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n \t<li>R\u00e9duisez votre consommation d\u2019alcool car elle peut entra\u00eener une prise de poids et affecter la gestion de la glyc\u00e9mie.<\/li>\n \t<li>Augmentez votre activit\u00e9 physique pour mieux g\u00e9rer votre glyc\u00e9mie:<\/li>\n<\/ul>\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>Ces exercices comprennent des activit\u00e9s a\u00e9robiques telle que la natation, le cyclisme, la marche et la course \u00e0 pied.\n<ul>\n \t<li>Selon\u00a0<a href=\"https:\/\/www.diabetes.ca\/DiabetesCanadaWebsite\/media\/Managing-My-Diabetes\/Tools and Resources\/just-the-basics-south-asian-english.pdf?ext=.pdf#:~:text=Eatmorehighfibrefoods,bloodsugarandcholesterollevels\">Diab\u00e8te Canada<\/a>, essayez de fixer un objectif d\u2019activit\u00e9s a\u00e9robiques hebdomadaires d\u2019au moins 150 minutes d\u2019intensit\u00e9 mod\u00e9r\u00e9e \u00e0 vigoureuse (p.ex. 30minutes, cinq jours par semaines).<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n \t<li>Limitez votre consommation de boissons gazeuses et de jus de fruits:\n<ul>\n \t<li>Ces boissons contiennent beaucoup de sucre et font augmenter votre taux de glyc\u00e9mie.<\/li>\n \t<li>Au lieu d\u2019opter pour un jus de fruit lorsque vous avez soif, essayez de prendre l\u2019habitude de boire de l\u2019eau.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8be1836 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8be1836\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2263039\" data-id=\"2263039\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03cde35 elementor-widget elementor-widget-text-editor\" data-id=\"03cde35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>*Consultez votre m\u00e9decin de famille et votre di\u00e9t\u00e9ticien avant de modifier votre mode de vie pour vous assurer qu\u2019ils sont s\u00fbrs et efficaces.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c8c4bfa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c8c4bfa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-df8c2c8\" data-id=\"df8c2c8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08ae203 elementor-widget elementor-widget-image\" data-id=\"08ae203\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/unsplash.com\/photos\/W1qp7p_laj0\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/360care.ca\/wp-content\/uploads\/2021\/09\/Jalebi-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-4188\" alt=\"\" srcset=\"https:\/\/360care.ca\/wp-content\/uploads\/2021\/09\/Jalebi-768x512.jpg 768w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/09\/Jalebi-300x200.jpg 300w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/09\/Jalebi-1024x683.jpg 1024w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/09\/Jalebi-1536x1024.jpg 1536w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/09\/Jalebi-2048x1365.jpg 2048w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/09\/Jalebi-18x12.jpg 18w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Sanju M Gurung, Unsplash<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e41b769 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e41b769\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68262d8\" data-id=\"68262d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2253ad5 elementor-widget elementor-widget-text-editor\" data-id=\"2253ad5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tL\u2019int\u00e9gration de choix alimentaires plus sains dans votre vie et l\u2019augmentation de l\u2019exercice a\u00e9robique dans votre routine peuvent contribuer \u00e0 r\u00e9duire l\u2019apparition du diab\u00e8te de type 2 pour des raisons li\u00e9es au mode de vie. <br><br>Selon\u00a0<a href=\"https:\/\/www.diabetes.ca\/DiabetesCanadaWebsite\/media\/Managing-My-Diabetes\/Tools and Resources\/just-the-basics-south-asian-english.pdf?ext=.pdf#:~:text=Eatmorehighfibrefoods,bloodsugarandcholesterollevels\">Diab\u00e8te Canada<\/a>, voici quelques bons aliments \u00e0 int\u00e9grer \u00e0 votre r\u00e9gime alimentaire qui peuvent r\u00e9duire le risque de diab\u00e8te de type 2:\n<ul>\n \t<li>Sabji et salads en raison de leur teneur \u00e9lev\u00e9e en nutriments et leur faible teneur en calories\n<ul>\n \t<li>Essayez de limiter les pommes de terre dans le sabji<\/li>\n<\/ul>\n<\/li>\n \t<li>Le poulet<\/li>\n \t<li>Viandes maigres<\/li>\n \t<li>Fromage faible en gras<\/li>\n \t<li>Paneer<\/li>\n \t<li>Les \u0153ufs<\/li>\n \t<li>Tofu<\/li>\n \t<li>Dahi<\/li>\n \t<li>Huiles v\u00e9g\u00e9tales telles que l\u2019huile d\u2019olive et l\u2019huile v\u00e9g\u00e9tale<\/li>\n \t<li>Riz Basmati<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a2f06bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a2f06bb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d15f2e\" data-id=\"3d15f2e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-facd34c elementor-widget elementor-widget-image\" data-id=\"facd34c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"347\" src=\"https:\/\/360care.ca\/wp-content\/uploads\/2021\/09\/South-asian-meal-4-768x416.jpg\" class=\"attachment-medium_large size-medium_large wp-image-4195\" alt=\"\" srcset=\"https:\/\/360care.ca\/wp-content\/uploads\/2021\/09\/South-asian-meal-4-768x416.jpg 768w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/09\/South-asian-meal-4-300x163.jpg 300w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/09\/South-asian-meal-4-1024x555.jpg 1024w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/09\/South-asian-meal-4-1536x832.jpg 1536w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/09\/South-asian-meal-4-2048x1109.jpg 2048w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/09\/South-asian-meal-4-18x10.jpg 18w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Amirali Mirhashemian, Unsplash<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f8ad51 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f8ad51\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ead69f\" data-id=\"4ead69f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72422ae elementor-widget elementor-widget-text-editor\" data-id=\"72422ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Apprendre \u00e0 portionner les aliments peut \u00e9galement vous aider \u00e0 faire de meilleurs choix alimentaires. Visitez\u00a0<a href=\"https:\/\/www.diabetes.ca\/DiabetesCanadaWebsite\/media\/Managing-My-Diabetes\/Tools and Resources\/just-the-basics-south-asian-english.pdf?ext=.pdf#:~:text=Eatmorehighfibrefoods,bloodsugarandcholesterollevels\">ce lien<\/a>\u00a0pour en savoir plus sur les m\u00e9thodes faciles pour apprendre \u00e0 portionner les aliments. La gestion du diab\u00e8te de type 2 peut \u00eatre un d\u00e9fi, mais elle est r\u00e9alisable.<\/p><p>Les changements de mode de vie peuvent am\u00e9liorer votre vie avec le diab\u00e8te de type 2, et potentiellement limiter les obstacles li\u00e9s au diab\u00e8te.<\/p><p>Le diab\u00e8te de type 2 est un probl\u00e8me de sant\u00e9 tr\u00e8s r\u00e9pandu dans la communaut\u00e9 sud-asiatique, qui pr\u00e9sente les taux les plus \u00e9lev\u00e9s de tous les autres groupes ethniques. Si ces taux \u00e9lev\u00e9s peuvent \u00eatre quelque peu attribu\u00e9s \u00e0 des facteurs g\u00e9n\u00e9tiques ou physiologiques tels qu'une moindre efficacit\u00e9 des cellules b\u00eata, il existe \u00e9galement des facteurs li\u00e9s au mode de vie et au r\u00e9gime alimentaire qui peuvent contribuer \u00e0 la pr\u00e9vention du diab\u00e8te au sein de la communaut\u00e9. De petits changements dans le mode de vie peuvent aider \u00e0 g\u00e9rer la maladie et \u00e0 en r\u00e9duire le risque. Apprendre \u00e0 adapter son mode de vie, \u00e0 pr\u00e9venir et \u00e0 g\u00e9rer le diab\u00e8te de type 2 peut vous aider \u00e0 mener une vie saine et agr\u00e9able!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fcfc52d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fcfc52d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2aac821\" data-id=\"2aac821\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ccbe4c3 elementor-widget elementor-widget-heading\" data-id=\"ccbe4c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Glossaire<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-460c4b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"460c4b4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ba5858\" data-id=\"4ba5858\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22c7885 elementor-widget elementor-widget-text-editor\" data-id=\"22c7885\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<em><u>Cellule <\/u><\/em><em><u>B\u00eata <\/u><\/em><br>\n\nLes cellules b\u00eata (situ\u00e9es dans le pancr\u00e9as) produisent l\u2019insuline, une hormone qui r\u00e9gule la quantit\u00e9 de glucose (une forme de sucre) dans le sang. Chez les patients atteints de diab\u00e8te de type 2, ces cellules sont incapables de produire suffisamment d\u2019insuline pour maintenir le contr\u00f4le de la glyc\u00e9mie (Diabetes UK).\n\n<br><br><em><u>M\u00e9tabolisme des gras d\u00e9faillant<\/u><\/em><br>\n\nLes personnes pr\u00e9sentant un m\u00e9tabolisme des gras d\u00e9faillant sont incapables de convertir les gras en \u00e9nergie, ce qui entra\u00eene l'arr\u00eat des fonctions physiologiques.\n\n<br><br><em><u>R\u00e9sistance \u00e0 l'insuline<\/u><\/em>\n\n<br>La r\u00e9sistance \u00e0 l'insuline se produit lorsque les cellules des muscles, du gras et du foie ne r\u00e9pondent pas \u00e0 l'insuline et sont incapables d'utiliser le glucose du sang pour produire de l'\u00e9nergie. Le pancr\u00e9as produit de l'insuline suppl\u00e9mentaire pour compenser, ce qui entra\u00eene une augmentation de la glyc\u00e9mie (Dasinger).\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9a2fe0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9a2fe0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8938b53\" data-id=\"8938b53\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a18069e elementor-widget elementor-widget-text-editor\" data-id=\"a18069e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><u>R\u00e9f\u00e9rences<\/u><\/strong><\/p><p>BBC News Writers. \u201cSouth Asian Diabetes Risk Clues Found, UK Study Says.\u201d <em>BBC News<\/em>, BBC, 1 Dec. 2010, <a href=\"http:\/\/www.bbc.co.uk\/news\/mobile\/health-11890419\">www.bbc.co.uk\/news\/mobile\/health-11890419<\/a>.<\/p><p>Dansinger, Michael. \u201cInsulin Resistance: Symptoms, Causes, Tests, Treatment, and Prevention.\u201d <em>WebMD<\/em>, WebMD, June 2021, 23, <a href=\"http:\/\/www.webmd.com\/diabetes\/insulin-resistance-syndrome\">www.webmd.com\/diabetes\/insulin-resistance-syndrome<\/a>.<\/p><p>Diabetes Canada Writers. \u201cJust the Basics South Asian.\u201d <em>Diab\u00e8te Canada<\/em>, Diabates Association of Canada, 2014, <a href=\"http:\/\/www.diabetes.ca\/DiabetesCanadaWebsite\/media\/Managing-My-Diabetes\/Tools%20and%20Resources\/just-the-basics-south-asian-english.pdf?ext=.pdf#:~:text=Eat%20more%20high%2Dfibre%20foods,blood%20sugar%20and%20cholesterol%20levels\">www.diabetes.ca\/DiabetesCanadaWebsite\/media\/Managing-My-Diabetes\/Tools%20and%20Resources\/just-the-basics-south-asian-english.pdf?ext=.pdf#:~:text=Eat%20more%20high%2Dfibre%20foods,blood%20sugar%20and%20cholesterol%20levels<\/a>.<\/p><p>Diabetes UK Editor. \u201cDiabetes, Particularly Cases of Type 2 Diabetes, Is a Growing Health Problem for People of South Asian Descent.\u201d <em>Diabetes UK<\/em>, Diabetes UK, 15 Jan. 2019, <a href=\"http:\/\/www.diabetes.co.uk\/south-asian\">www.diabetes.co.uk\/south-asian<\/a>.<\/p><p>Diabetes UK Editor. \u201cBeta Cells &#8211; What They Do, Role in Insulin.\u201d <em>Diabetes.co.uk<\/em>, 15 Jan. 2019, <a href=\"http:\/\/www.diabetes.co.uk\/body\/beta-cells.html\">www.diabetes.co.uk\/body\/beta-cells.html<\/a>.<\/p><p>Gujral, Unjali P et al. \u201cType 2 diabetes in South Asians: similarities and differences with white Caucasian and other populations.\u201d Annals of the New York Academy of Sciences vol. 1281,1 (2013): 51-63. doi:10.1111\/j.1749-6632.2012.06838.x<\/p><p>Kanaya, Alka M., et al. \u201cUnderstanding the High Prevalence of Diabetes in U.S. South Asians Compared With Four Racial\/Ethnic Groups: The MASALA and MESA Studies.\u201d <em>Diabetes Care<\/em>, vol. 37, no. 6, 2014, pp. 1621\u20131628., doi:10.2337\/dc13-2656.<\/p><p>Narayan, K.M.V., Kanaya, A.M. Why are South Asians prone to type 2 diabetes? A hypothesis based on underexplored pathways.\u00a0<em>Diabetologia<\/em>\u00a063,<strong>\u00a0<\/strong>1103\u20131109 (2020), <a href=\"https:\/\/doi.org\/10.1007\/s00125-020-05132-5\">https:\/\/doi.org\/10.1007\/s00125-020-05132-5<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>South Asia is a broad term to describe a subregion of Asia, consisting of India, Bangladesh, Bhutan, Nepal, Pakistan, Sri Lanka, Afghanistan, and the Maldives. This region is incredibly diverse in landscape and culture and has a population of 1.94 billion people as of 2020. Of this vast population,&nbsp;preliminary studies&nbsp;indicate that approximately 1.4% of people &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/360care.ca\/fr\/blog\/nutrition\/diabetes-and-south-asian-cuisine-how-to-balance-it\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo; Diabetes and South Asian Cuisine: How to Balance It &raquo;<\/span><\/a><\/p>","protected":false},"author":30,"featured_media":4163,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","footnotes":""},"categories":[8],"tags":[16,36,35,58,59,62,24],"class_list":["post-4162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-diabetes","tag-diabetes-care","tag-diabetesmanagement","tag-food","tag-health","tag-health-benefits","tag-nutrition","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Diabetes and South Asian Cuisine: How to Balance It - Nutrition<\/title>\n<meta name=\"description\" content=\"Being a South Asian may come with certain health risks. Learn how you can balance your life with type 2 diabetes using these tips.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/360care.ca\/fr\/blog\/nutrition\/diabetes-and-south-asian-cuisine-how-to-balance-it\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diabetes and South Asian Cuisine: How to Balance It - Nutrition\" \/>\n<meta property=\"og:description\" content=\"Being a South Asian may come with certain health risks. 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