{"id":4220,"date":"2021-09-23T04:05:58","date_gmt":"2021-09-23T04:05:58","guid":{"rendered":"https:\/\/360care.ca\/?p=4220"},"modified":"2024-02-28T06:54:27","modified_gmt":"2024-02-28T06:54:27","slug":"what-is-prediabetes-should-you-be-concerned","status":"publish","type":"post","link":"https:\/\/360care.ca\/fr\/blog\/health-and-wellness\/what-is-prediabetes-should-you-be-concerned\/","title":{"rendered":"Qu'est-ce que le pr\u00e9-diab\u00e8te? Faut-il s'inqui\u00e9ter?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4220\" class=\"elementor elementor-4220\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aa69fbc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aa69fbc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d3a729\" data-id=\"8d3a729\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9305d36 elementor-widget elementor-widget-text-editor\" data-id=\"9305d36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>D\u00e9composez le terme en \"pr\u00e9\" et \"diab\u00e8te\": Il signifie exactement ce \u00e0 quoi il ressemble: \"un \u00e9tat ant\u00e9rieur au diab\u00e8te\". Le pr\u00e9-diab\u00e8te, \u00e9galement appel\u00e9 <a href=\"https:\/\/360care.ca\/fr\/blog\/health-and-wellness\/the-difference-between-type-1-and-type-2-diabetes\/\">diab\u00e8te de type 2<\/a>limite, est un \u00e9tat de sant\u00e9 qui se d\u00e9veloppe lorsque la glyc\u00e9mie est sup\u00e9rieure \u00e0 la normale mais inf\u00e9rieure \u00e0 celle consid\u00e9r\u00e9e comme diagnostique.<\/p><p>Une glyc\u00e9mie \u00e0 jeun comprise entre 6,1 mmol\/L et 6,9 mmol\/L et un taux d'A1C compris entre 6,0 % et 6,4 % indiquent un pr\u00e9diab\u00e8te. Le diagnostic de pr\u00e9diab\u00e8te augmente la probabilit\u00e9 que vous d\u00e9veloppiez un diab\u00e8te de type 2 \u00e0 l'avenir. Le diab\u00e8te de type 2 est une maladie dans laquelle le pancr\u00e9as produit <a href=\"https:\/\/360care.ca\/fr\/blog\/health-and-wellness\/fact-of-fiction-the-truth-about-insulin\/\">d'insuline<\/a>, mais l'efficacit\u00e9 de cette insuline \u00e0 transporter le glucose vers les cellules du corps diminue progressivement. Par cons\u00e9quent, consid\u00e9rez le pr\u00e9diab\u00e8te comme un signal d'alarme indiquant que les cellules du corps deviennent de plus en plus r\u00e9sistantes \u00e0 l'insuline. Poursuivez votre lecture pour conna\u00eetre les d\u00e9tails du pr\u00e9diab\u00e8te, ainsi que certains conseils et astuces que vous pouvez mettre en \u0153uvre pour inverser cet \u00e9tat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a46aea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a46aea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0f12d1a\" data-id=\"0f12d1a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60846c4 elementor-widget elementor-widget-image\" data-id=\"60846c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.pexels.com\/photo\/food-healthy-fashion-people-6941098\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"335\" src=\"https:\/\/360care.ca\/wp-content\/uploads\/2021\/09\/pexels-nataliya-vaitkevich-6941098-768x402.png\" class=\"attachment-medium_large size-medium_large wp-image-4223\" alt=\"\" srcset=\"https:\/\/360care.ca\/wp-content\/uploads\/2021\/09\/pexels-nataliya-vaitkevich-6941098-768x402.png 768w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/09\/pexels-nataliya-vaitkevich-6941098-300x157.png 300w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/09\/pexels-nataliya-vaitkevich-6941098-1024x536.png 1024w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/09\/pexels-nataliya-vaitkevich-6941098-18x9.png 18w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/09\/pexels-nataliya-vaitkevich-6941098.png 1200w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Nataliya Vaitkevich, Pexels<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-978d01a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"978d01a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-87c678e\" data-id=\"87c678e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1182820 elementor-widget elementor-widget-heading\" data-id=\"1182820\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quels sont les sympt\u00f4mes?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8e1a6c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8e1a6c3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70cfb5d\" data-id=\"70cfb5d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c743fe elementor-widget elementor-widget-text-editor\" data-id=\"0c743fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>De nombreuses personnes passent plusieurs ann\u00e9es avant de recevoir un diagnostic de diab\u00e8te. Pourquoi? Parce que le pr\u00e9-diab\u00e8te ne pr\u00e9sente pas de sympt\u00f4mes \u00e9vidents et distincts qui le rendent facile \u00e0 d\u00e9tecter. De nombreux adultes peuvent ne ressentir aucun sympt\u00f4me, tandis que d'autres peuvent ressentir des sympt\u00f4mes qui sont tr\u00e8s subtils pour qu'on y pr\u00eate attention. Malgr\u00e9 tout, certaines personnes pr\u00e9sentent des sympt\u00f4mes suffisamment fr\u00e9quents pour les inciter \u00e0 consulter leur \u00e9quipe m\u00e9dicale, principalement en raison d'un exc\u00e8s de sucre dans le sang. Ces sympt\u00f4mes incluent, mais ne sont pas limit\u00e9s \u00e0:<\/p><ul><li>Ressentir le besoin d'uriner fr\u00e9quemment<\/li><li>Faim excessive<\/li><li>Soif excessive<\/li><li>Prise ou perte de poids rapide<\/li><li>Sentiments persistants de manque d'\u00e9nergie et de fatigue g\u00e9n\u00e9rale<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aacd67a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aacd67a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea8a629\" data-id=\"ea8a629\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f6f187 elementor-widget elementor-widget-image\" data-id=\"7f6f187\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.pexels.com\/photo\/blue-tape-measuring-on-clear-glass-square-weighing-scale-53404\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/360care.ca\/wp-content\/uploads\/2021\/09\/pexels-pixabay-53404-768x511.jpg\" class=\"attachment-medium_large size-medium_large wp-image-4228\" alt=\"\" srcset=\"https:\/\/360care.ca\/wp-content\/uploads\/2021\/09\/pexels-pixabay-53404-768x511.jpg 768w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/09\/pexels-pixabay-53404-300x200.jpg 300w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/09\/pexels-pixabay-53404-1024x681.jpg 1024w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/09\/pexels-pixabay-53404-1536x1022.jpg 1536w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/09\/pexels-pixabay-53404-2048x1363.jpg 2048w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/09\/pexels-pixabay-53404-18x12.jpg 18w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Pixabay, Pexels<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e8a075 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e8a075\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d0d0862\" data-id=\"d0d0862\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dab2ce6 elementor-widget elementor-widget-heading\" data-id=\"dab2ce6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Facteurs de Risque<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27b9585 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27b9585\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ba749b\" data-id=\"7ba749b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72f60ac elementor-widget elementor-widget-text-editor\" data-id=\"72f60ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLes facteurs suivants peuvent contribuer \u00e0 une r\u00e9sistance accrue \u00e0 l'insuline et au pr\u00e9diab\u00e8te:\n<ul>\n \t<li><strong>\u00c2ge:<\/strong> 45 ans et plus<\/li>\n \t<li><strong>Poids corporel:<\/strong> Surpoids ou ob\u00e9sit\u00e9, taille sup\u00e9rieure \u00e0 40 pouces pour les hommes et \u00e0 35 pouces pour les femmes.<\/li>\n \t<li><strong>Ant\u00e9c\u00e9dents familiaux:<\/strong> Avoir un parent ou une s\u0153ur ou un fr\u00e8re atteint de diab\u00e8te de type 2<\/li>\n \t<li><strong>Niveau d\u2019activit\u00e9: <\/strong>Avoir un mode de vie s\u00e9dentaire (pratiquer une activit\u00e9 physique moins de trois fois par semaine)<\/li>\n \t<li><strong>Alimentation:<\/strong> Une alimentation riche en aliments transform\u00e9s, en viandes rouges et en boissons sucr\u00e9es.<\/li>\n \t<li><strong>Exp\u00e9rience Ant\u00e9rieure:<\/strong> Vous avez eu un diab\u00e8te gestationnel (diab\u00e8te pendant la grossesse) dans le pass\u00e9.<\/li>\n \t<li><strong>Nationalit\u00e9\/Ethnicit\u00e9: <\/strong>Les groupes \u00e0 haut risque comprennent les Am\u00e9rindiens, les Afro-Am\u00e9ricains, les Hispano-Latino-Am\u00e9ricains, les Am\u00e9ricains d'origine asiatique et les habitants des \u00eeles du Pacifique.<\/li>\n<\/ul><br>\nSi l'un de ces facteurs s'applique \u00e0 vous, cela ne signifie pas automatiquement que vous avez ou allez d\u00e9velopper un pr\u00e9diab\u00e8te. Au contraire, en modifiant votre mode de vie, vous pouvez minimiser le risque de d\u00e9velopper cette maladie.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aedaf47 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aedaf47\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-686bd73\" data-id=\"686bd73\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8730c5 elementor-widget elementor-widget-image\" data-id=\"e8730c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.pexels.com\/photo\/apples-with-measuring-tape-on-table-6550825\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"335\" src=\"https:\/\/360care.ca\/wp-content\/uploads\/2021\/09\/pexels-andres-ayrton-6550825-768x402.png\" class=\"attachment-medium_large size-medium_large wp-image-4235\" alt=\"\" srcset=\"https:\/\/360care.ca\/wp-content\/uploads\/2021\/09\/pexels-andres-ayrton-6550825-768x402.png 768w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/09\/pexels-andres-ayrton-6550825-300x157.png 300w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/09\/pexels-andres-ayrton-6550825-1024x536.png 1024w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/09\/pexels-andres-ayrton-6550825-18x9.png 18w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/09\/pexels-andres-ayrton-6550825.png 1200w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Andres Ayrton, Pexels<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dfb579d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dfb579d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d9683c7\" data-id=\"d9683c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bfac217 elementor-widget elementor-widget-heading\" data-id=\"bfac217\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Complications du Pr\u00e9-diab\u00e8te<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-510d8e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"510d8e6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ce59f84\" data-id=\"ce59f84\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27976b7 elementor-widget elementor-widget-text-editor\" data-id=\"27976b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLa complication la plus connue et la plus directe du pr\u00e9-diab\u00e8te est qu'il peut, s'il n'est pas pris en charge, \u00e9voluer vers un diab\u00e8te de type 2. Le pr\u00e9diab\u00e8te et le diab\u00e8te de type 2 vous exposent tous deux au risque de d\u00e9velopper plusieurs autres affections, dont les suivantes:\n<ul>\n \t<li>Probl\u00e8mes cardio-vasculaires<\/li>\n \t<li>AVC<\/li>\n \t<li>L'hypertension art\u00e9rielle<\/li>\n \t<li>Taux de cholest\u00e9rol \u00e9lev\u00e9<\/li>\n \t<li>Perturbation de la fonction r\u00e9nale, y compris l'insuffisance r\u00e9nale<\/li>\n \t<li>L\u00e9sions nerveuses<\/li>\n \t<li>Probl\u00e8mes de vision<\/li>\n \t<li>L\u2019Amputations<\/li>\n \t<li>Effet n\u00e9gatif sur la sant\u00e9 mentale et le bien-\u00eatre<\/li>\n<\/ul><br>\nComme vous l'avez sans doute d\u00e9j\u00e0 entendu, chaque personne est diff\u00e9rente. Le simple fait qu'une personne soit diagnostiqu\u00e9e pr\u00e9diab\u00e9tique ne garantit pas \u00e0 100 % qu'elle d\u00e9veloppera l'une ou l'autre de ces pathologies. N\u00e9anmoins, le pr\u00e9diab\u00e8te augmente notre vuln\u00e9rabilit\u00e9 \u00e0 d'autres maladies et doit donc \u00eatre pris en charge.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d245c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d245c9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c7ae3cc\" data-id=\"c7ae3cc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-217003b elementor-widget elementor-widget-image\" data-id=\"217003b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.pexels.com\/photo\/a-healthcare-worker-measuring-a-patient-s-blood-pressure-using-a-sphygmomanometer-7659564\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/360care.ca\/wp-content\/uploads\/2021\/09\/pexels-thirdman-7659564-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-4242\" alt=\"\" srcset=\"https:\/\/360care.ca\/wp-content\/uploads\/2021\/09\/pexels-thirdman-7659564-768x512.jpg 768w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/09\/pexels-thirdman-7659564-300x200.jpg 300w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/09\/pexels-thirdman-7659564-1024x683.jpg 1024w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/09\/pexels-thirdman-7659564-1536x1024.jpg 1536w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/09\/pexels-thirdman-7659564-2048x1365.jpg 2048w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/09\/pexels-thirdman-7659564-18x12.jpg 18w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Thirdman, Pexels<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10e1a97 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10e1a97\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5cc2f78\" data-id=\"5cc2f78\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6cbe77 elementor-widget elementor-widget-heading\" data-id=\"f6cbe77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Est-il possible de renverser le pr\u00e9diab\u00e8te?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d561da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d561da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-78a0f9e\" data-id=\"78a0f9e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c72cc7 elementor-widget elementor-widget-text-editor\" data-id=\"3c72cc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Heureusement, le pr\u00e9diab\u00e8te est une maladie r\u00e9versible. C'est-\u00e0-dire qu'avec des changements de mode de vie appropri\u00e9s, il est possible de ralentir la progression du pr\u00e9diab\u00e8te vers le diab\u00e8te de type 2. N\u00e9anmoins, il n'existe pas de r\u00e8gle absolue que tout le monde peut suivre pour faire dispara\u00eetre le pr\u00e9diab\u00e8te car, en fin de compte, le corps de chacun agit et r\u00e9agit diff\u00e9remment. Il existe plut\u00f4t des conseils g\u00e9n\u00e9raux sur le mode de vie que chacun peut suivre non seulement pour faire reculer le pr\u00e9diab\u00e8te, mais aussi pour mener une vie globalement saine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d34520b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d34520b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fc1c9b2\" data-id=\"fc1c9b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c841b7c elementor-widget elementor-widget-heading\" data-id=\"c841b7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jetons un coup d'\u0153il \u00e0 quelques conseils et directives<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e3b04d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e3b04d2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c3edd13\" data-id=\"c3edd13\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-960b876 elementor-widget elementor-widget-text-editor\" data-id=\"960b876\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Adoptez un r\u00e9gime alimentaire sain<\/strong>: Un r\u00e9gime alimentaire largement bas\u00e9 sur des aliments complets et une consommation faible, voire nulle, d'aliments transform\u00e9s et de viandes rouges.<\/li><li><strong>Choisissez judicieusement vos glucides: <\/strong>Basez votre r\u00e9gime sur des glucides complexes plut\u00f4t que sur des glucides raffin\u00e9s. Choisissez des fruits, des l\u00e9gumes, des l\u00e9gumineuses, des c\u00e9r\u00e9ales compl\u00e8tes et des produits laitiers \u00e0 faible teneur en gras.<\/li><li><strong>Restez bien hydrat\u00e9: <\/strong>L'eau aide \u00e0 g\u00e9rer la glyc\u00e9mie et constitue une alternative saine et sans calories aux boissons sucr\u00e9es.<\/li><li><strong>Cessez de fumer: <\/strong>Bien qu'il puisse \u00eatre difficile d'arr\u00eater imm\u00e9diatement une habitude, la meilleure approche consiste \u00e0 diminuer la fr\u00e9quence du tabagisme au fil du temps. Demandez le soutien de votre \u00e9quipe soignante si n\u00e9cessaire.<\/li><li><strong>Faites de l\u2019exercice quotidiennement: <\/strong>Cela est non seulement b\u00e9n\u00e9fique pour votre sant\u00e9 mentale, mais augmente \u00e9galement la sensibilit\u00e9 \u00e0 l'insuline des cellules du corps. Commencez doucement et progressez jusqu'\u00e0 atteindre un minimum de 30 minutes d'exercices cardio-vasculaires cinq jours par semaine.<\/li><li><strong>Perdez du poids:<\/strong> En suivant les conseils mentionn\u00e9s ci-dessus, vous constaterez que la perte de poids est beaucoup plus facile que vous ne le pensiez. La perte de poids s'accompagne d'une augmentation de la sensibilit\u00e9 \u00e0 l'insuline, ce qui peut contribuer \u00e0 inverser le pr\u00e9diab\u00e8te.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d72b255 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d72b255\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-82b41e4\" data-id=\"82b41e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e374f56 elementor-widget elementor-widget-image\" data-id=\"e374f56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.pexels.com\/photo\/young-man-and-elderly-woman-jogging-8497647\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/360care.ca\/wp-content\/uploads\/2021\/09\/pexels-liliana-drew-8497647-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-4252\" alt=\"\" srcset=\"https:\/\/360care.ca\/wp-content\/uploads\/2021\/09\/pexels-liliana-drew-8497647-768x512.jpg 768w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/09\/pexels-liliana-drew-8497647-300x200.jpg 300w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/09\/pexels-liliana-drew-8497647-1024x683.jpg 1024w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/09\/pexels-liliana-drew-8497647-1536x1024.jpg 1536w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/09\/pexels-liliana-drew-8497647-2048x1365.jpg 2048w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/09\/pexels-liliana-drew-8497647-18x12.jpg 18w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Liliana Drew, Pexels<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10e7f0f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10e7f0f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1bc271b\" data-id=\"1bc271b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5c29db elementor-widget elementor-widget-text-editor\" data-id=\"d5c29db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><u>R\u00e9f\u00e9rences<\/u><\/strong><\/p><p>Dansinger, M. \u201cPrediabetes (Borderline Diabetes).\u201d <em>WebMD<\/em>, <a href=\"https:\/\/www.webmd.com\/diabetes\/what-is-prediabetes\">https:\/\/www.webmd.com\/diabetes\/what-is-prediabetes<\/a>. Accessed 25 August 2021.<\/p><p>Oberg, E. \u201cPrediabetes.\u201d <em>MedicineNet, <\/em><a href=\"https:\/\/www.medicinenet.com\/prediabetes\/article.htm\">https:\/\/www.medicinenet.com\/prediabetes\/article.htm<\/a>. Accessed 25 August 2021.<\/p><p>\u201cPrediabetes.\u201d <em>HealthLink BC, <\/em><a href=\"https:\/\/www.healthlinkbc.ca\/health-topics\/uz1410\">https:\/\/www.healthlinkbc.ca\/health-topics\/uz1410<\/a>. Accessed 24 August 2021.<\/p><p>\u201cPre-Diabetes.\u201d <em>Harvard Health Publishing, <\/em><a href=\"https:\/\/www.health.harvard.edu\/a_to_z\/pre-diabetes-a-to-z\">https:\/\/www.health.harvard.edu\/a_to_z\/pre-diabetes-a-to-z<\/a>. Accessed 24 August 2021.<\/p><p>\u201cShould you worry about prediabetes?\u201d <em>Harvard Health Publishing, <\/em><a href=\"https:\/\/www.health.harvard.edu\/diseases-and-conditions\/should-you-worry-about-prediabetes\">https:\/\/www.health.harvard.edu\/diseases-and-conditions\/should-you-worry-about-prediabetes<\/a>. Accessed 24 August 2021.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Break the term up into \u201cpre-\u201d and \u201cdiabetes\u201d: It means exactly what it sounds like &#8211; \u201ca condition before diabetes.\u201d Prediabetes, also referred to as borderline type 2 diabetes, is a health condition that one develops when their blood glucose levels are higher than the typical range but lower than that considered to be diagnostic. &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/360care.ca\/fr\/blog\/health-and-wellness\/what-is-prediabetes-should-you-be-concerned\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo; What is Prediabetes? Should You be Concerned? &raquo;<\/span><\/a><\/p>","protected":false},"author":30,"featured_media":4221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","footnotes":""},"categories":[11],"tags":[16,35,59,62],"class_list":["post-4220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-wellness","tag-diabetes","tag-diabetesmanagement","tag-health","tag-health-benefits","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What is Prediabetes? Should You be Concerned? - Health and wellness<\/title>\n<meta name=\"description\" content=\"If your blood sugar levels are higher than normal, you may have prediabetes. 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