{"id":4268,"date":"2021-09-28T03:31:12","date_gmt":"2021-09-28T03:31:12","guid":{"rendered":"https:\/\/360care.ca\/?p=4268"},"modified":"2024-02-28T06:54:27","modified_gmt":"2024-02-28T06:54:27","slug":"portion-control-the-hand-jive-method","status":"publish","type":"post","link":"https:\/\/360care.ca\/fr\/blog\/nutrition\/portion-control-the-hand-jive-method\/","title":{"rendered":"Le contr\u00f4le des portions - La m\u00e9thode de la main"},"content":{"rendered":"
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Vous avez l'impression que la gestion de votre poids vous \u00e9chappe? La m\u00e9thode de la main vous montrera comment mieux ma\u00eetriser vos portions!<\/p>

Atteindre un poids sain est une \u00e9tape importante dans la gestion du diab\u00e8te, mais qui veut trimballer un ensemble de tasses \u00e0 mesurer pour savoir combien il mange chaque jour? Essayez plut\u00f4t la m\u00e9thode de la main, mise au point par le Dr Kazzim G.D. Mawji, un diab\u00e9tologue qui exerce au Zimbabwe.<\/p>

Cette m\u00e9thode est cens\u00e9e \u00eatre une m\u00e9thode plus simple de contr\u00f4le des portions o\u00f9 vous utilisez vos mains comme outil de mesure! Elle est utilis\u00e9e dans le monde entier pour aider les personnes vivant avec le diab\u00e8te \u00e0 mesurer facilement les aliments et \u00e0 savoir combien elles mangent.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Pixabay, Pexels<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Alors, comment \u00e7a fonctionne? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Le Dr Kazzim a attribu\u00e9 des valeurs de mesure aux mains comme point de r\u00e9f\u00e9rence visible pour la taille des portions, ce qui refl\u00e8te les directives canadiennes. Par exemple, un poing ferm\u00e9 correspond \u00e0 la taille d'une portion standard de glucides.<\/p>

Paume = 1 portion de prot\u00e9ines (viande\/poisson\/volaille)<\/strong><\/p>

Choisissez une quantit\u00e9 correspondant \u00e0 la taille de la paume de votre main et \u00e0 l'\u00e9paisseur de votre petit doigt.<\/em><\/p>

Poing ferm\u00e9 = 1 portion de glucides (fruits\/c\u00e9r\u00e9ales\/f\u00e9culents)<\/strong><\/p>

Vous pouvez \u00e9galement boire jusqu'\u00e0 250 ml (1 tasse) de lait ou de substitut de lait faible en gras avec un repas.<\/em><\/p>

Pouce = 1 portion (cuill\u00e8re \u00e0 soupe) de gras (beurre de cacahu\u00e8te)<\/strong><\/p>

Limitez les mati\u00e8res grasses \u00e0 une quantit\u00e9 \u00e9quivalente \u00e0 la taille du bout de votre pouce.
<\/em><\/p>

Mains jointes = 1 portion de l\u00e9gumes sans f\u00e9culents<\/strong><\/p>

S\u00e9lectionnez une quantit\u00e9 peut \u00eatre tenue entre vos mains.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Olha_Afanasieva, Canva<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Maintenant que nous savons ce qu'est la m\u00e9thode de la main, voyons quand et comment l'utiliser...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Cet outil peut \u00eatre utile dans plusieurs situations diff\u00e9rentes. Vous pouvez utiliser la m\u00e9thode de la main pour vous aider \u00e0 planifier votre ou vos repas de la journ\u00e9e, ou lorsque vous pr\u00e9parez votre repas pour \u00e9valuer rapidement la quantit\u00e9 de chaque type d'aliment que vous devez ajouter \u00e0 votre assiette ou \u00e0 votre bol.<\/p>

La m\u00e9thode de la main est \u00e9galement particuli\u00e8rement utile si vous essayez de vous souvenir de ce que vous avez mang\u00e9 apr\u00e8s un repas. Il s'agit d'une m\u00e9thode r\u00e9aliste car vous n'avez pas toujours une balance avec vous. L'utilisation de vos mains comme point de r\u00e9f\u00e9rence peut vous aider \u00e0 comptabiliser votre consommation alimentaire sans souci. Par example...<\/p>

Un petit-d\u00e9jeuner consistant \u00e0 base de gruau peut \u00eatre d\u00e9compos\u00e9 en:<\/p>

  1. 1 poing ferm\u00e9 d\u2019avoine;<\/li>
  2. 1 pouce de beurre de d\u2019arachides et;<\/li>
  3. 1 poign\u00e9e de pomme coup\u00e9e en morceaux<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    letty17, Canva<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    N'est-ce pas une fa\u00e7on int\u00e9ressante de suivre votre alimentation?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    Pour un exercice amusant, pensez au dernier repas que vous avez pris et essayez de le fractionner en utilisant la m\u00e9thode de la main du Zimbabwe (ou essayez de pr\u00e9parer un repas la prochaine fois que vous mangez en utilisant cette m\u00e9thode!<\/p>

    Est-ce quelque chose que vous vous voyez faire de fa\u00e7on r\u00e9aliste?\u00a0<\/p>

    R\u00e9f\u00e9rences:<\/u><\/strong><\/p>

    Baumer, Eva Marie. \u201cUsing the Zimbabwe Hand Teaching Method With an Urban Austrian Population.\u201d Diabetes Spectrum<\/em>, vol. 12, no. 3, 1999, p. 185.<\/p>

    Franz, Marion J. \u201cWeight Loss Interventions and Outcomes: Type 2 Diabetes.\u201d Journal of Obesity & Weight Loss Therapy<\/em>, vol. s5, 2015, doi:10.4172\/2165-7904.s5-005.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    Do you feel like your weight management is getting out of hand? The hand jive method will show you how you can get a better grip on your portions! Achieving a healthy weight is an important step in managing your diabetes, but who wants to carry around a set of measuring cups to know just … <\/p>\n

    Continuer la lecture de « Portion Control – The Hand Jive Method »<\/span><\/a><\/p>","protected":false},"author":30,"featured_media":4269,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","footnotes":""},"categories":[8],"tags":[16,35,58,24],"class_list":["post-4268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-diabetes","tag-diabetesmanagement","tag-food","tag-nutrition","entry"],"yoast_head":"\nPortion Control - The Hand Jive Method - Nutrition<\/title>\n<meta name=\"description\" content=\"The hand jive method is a simple way to measure out the right amount of food you should be eating by using your hands as the measurement tool.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/360care.ca\/fr\/blog\/nutrition\/portion-control-the-hand-jive-method\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Portion Control - 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