{"id":4501,"date":"2021-10-07T22:50:37","date_gmt":"2021-10-07T22:50:37","guid":{"rendered":"https:\/\/360care.ca\/?p=4501"},"modified":"2024-02-28T06:54:27","modified_gmt":"2024-02-28T06:54:27","slug":"whats-the-difference-between-vegan-vegetarian-and-plant-based-diets","status":"publish","type":"post","link":"https:\/\/360care.ca\/fr\/blog\/nutrition\/whats-the-difference-between-vegan-vegetarian-and-plant-based-diets\/","title":{"rendered":"Quelle est la diff\u00e9rence entre les r\u00e9gimes v\u00e9g\u00e9taliens, v\u00e9g\u00e9tariens et \u00e0 base de plantes?"},"content":{"rendered":"
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Les r\u00e9gimes v\u00e9g\u00e9talien, v\u00e9g\u00e9tarien et \u00e0 base de plantes sont trois types de r\u00e9gimes diff\u00e9rents (ou changements de mode de vie) qui mettent l'accent sur la consommation vos fruits<\/a> et de l\u00e9gumes, la r\u00e9duction des produits d'origine animale et la consommation d'aliments d'origine locale ou fabriqu\u00e9s avec des ingr\u00e9dients durables. Bien que ces trois r\u00e9gimes soient similaires, ils pr\u00e9sentent de nombreuses diff\u00e9rences, que nous allons aborder dans cet article.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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V\u00e9g\u00e9talien vs. v\u00e9g\u00e9tarien<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Le r\u00e9gime v\u00e9g\u00e9talien est le plus restrictif des trois r\u00e9gimes. Les personnes qui choisissent d'\u00eatre v\u00e9g\u00e9taliennes s'abstiennent de manger de la viande ou des produits d'origine animale, ainsi que des sous-produits animaux. Cela inclut l'abstention de manger du fromage, des \u0153ufs, du lait, du beurre ou tout autre aliment provenant d'un animal. Il s'agit d'un r\u00e9gime diff\u00e9rent du r\u00e9gime v\u00e9g\u00e9tarien, dans lequel les personnes s'abstiennent uniquement de manger de la viande provenant d'un animal (poulet, porc et b\u0153uf, par exemple). Les v\u00e9g\u00e9tariens peuvent toujours inclure des \u0153ufs, du fromage, du lait et d'autres sous-produits animaux, mais l'accent est mis sur la consommation plus fr\u00e9quente de fruits et de l\u00e9gumes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Wendy Wei, Pexels<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Pesc\u00e9tarisme<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Le pesc\u00e9tarisme est souvent assimil\u00e9 aux r\u00e9gimes \u00e0 base de plantes, car il met \u00e9galement l'accent sur la consommation de fruits et de l\u00e9gumes, ainsi que de prot\u00e9ines v\u00e9g\u00e9tales, tout en limitant la consommation de produits animaux. Cependant, les pescatariens peuvent inclure des fruits de mer dans leur r\u00e9gime, en se concentrant sur le poisson comme seule source d'aliments d'origine animale. Les pescatariens peuvent b\u00e9n\u00e9ficier des m\u00eames avantages pour la sant\u00e9 que les autres r\u00e9gimes \u00e0 base de plantes, tout en s'assurant d'avoir une source de prot\u00e9ines<\/a> essentielles et de vitamine B12 pr\u00e9sentes dans les fruits de mer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Pixabay, Pexels<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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V\u00e9g\u00e9tarien vs. \u00c0 base de plantes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Le r\u00e9gime \u00e0 base de plantes est le moins restrictif des trois r\u00e9gimes. Les personnes qui suivent un r\u00e9gime \u00e0 base de plantes ne s'interdisent pas de manger des produits animaux ou des sous-produits animaux. Ils s'efforcent plut\u00f4t de consommer ces aliments beaucoup moins<\/em> souvent, en se concentrant sur les fruits et l\u00e9gumes et d'autres sources d'aliments d'origine v\u00e9g\u00e9tale. Le r\u00e9gime \u00e0 base de plantes est souvent consid\u00e9r\u00e9 comme un choix de mode de vie plut\u00f4t que comme un r\u00e9gime, car les personnes ne se privent pas de groupes alimentaires entiers. Au contraire, ils choisissent seulement de manger moins souvent certains groupes d'aliments. Un mode de vie \u00e0 base de plantes s'est r\u00e9v\u00e9l\u00e9 b\u00e9n\u00e9fique pour le corps humain et pour la plan\u00e8te, car les aliments v\u00e9g\u00e9taux sont g\u00e9n\u00e9ralement plus durables que les aliments d'origine animale.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Ella Olsson, Pexels<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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En quoi ces r\u00e9gimes sont-ils diff\u00e9rents?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Les principales diff\u00e9rences entre les r\u00e9gimes v\u00e9g\u00e9taliens, v\u00e9g\u00e9tariens et \u00e0 base de plantes r\u00e9sident dans les aliments qu'ils limitent. Un r\u00e9gime v\u00e9g\u00e9talien interdit toute viande, tout produit animal et tout sous-produit animal (y compris l'ensemble du groupe alimentaire des produits laitiers, ainsi que les \u0153ufs). Un r\u00e9gime v\u00e9g\u00e9tarien ne limite que la viande animale, mais autorise les produits laitiers, les \u0153ufs et les autres sous-produits animaux. Un r\u00e9gime \u00e0 base de plantes ne restreint pas totalement les aliments ou groupes d'aliments, mais met l'accent sur une alimentation plus durable et sur le choix d'aliments \u00e0 base de plantes plus souvent que d'aliments d'origine animale.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Un r\u00e9gime v\u00e9g\u00e9talien ou \u00e0 base de plantes est-ce sain?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Oui! Les recherches ont montr\u00e9 que les r\u00e9gimes v\u00e9g\u00e9taliens, v\u00e9g\u00e9tariens et \u00e0 base de plantes sont tous des options saines qui peuvent avoir des avantages surprenants pour la sant\u00e9. On a constat\u00e9 que le fait de consommer plus de produits v\u00e9g\u00e9taux et moins de produits d'origine animale r\u00e9duit la tension art\u00e9rielle et le taux de cholest\u00e9rol, et diminue le risque d'ob\u00e9sit\u00e9, de diab\u00e8te de type 2<\/a>, et de maladies cardiovasculaires. Les aliments d'origine v\u00e9g\u00e9tale ont \u00e9galement tendance \u00e0 \u00eatre plus riches en fibres, dont beaucoup de Canadiens sont carenc\u00e9s. Consommer davantage de fibres peut aider \u00e0 r\u00e9guler la glyc\u00e9mie et \u00e0 pr\u00e9venir de nombreux troubles digestifs.<\/p>

Des \u00e9tudes ont montr\u00e9 que les aliments d'origine v\u00e9g\u00e9tale ont un impact moindre sur l'environnement, car ils utilisent moins d'eau et produisent moins d'\u00e9missions que les aliments d'origine animale. Consommer davantage d'aliments d'origine v\u00e9g\u00e9tale peut \u00eatre un excellent moyen de contribuer \u00e0 la protection de l'environnement et d'adopter un mode de vie plus durable!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Vie Studio, Pexels<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Les d\u00e9fis d'un r\u00e9gime \u00e0 base de plantes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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L'un des probl\u00e8mes que pose un r\u00e9gime \u00e0 base de plantes (en particulier un r\u00e9gime v\u00e9g\u00e9talien) est que certaines personnes peuvent avoir besoin de se suppl\u00e9menter en vitamines ou min\u00e9raux qui peuvent manquer dans leur alimentation apr\u00e8s avoir restreint certains aliments. Les prot\u00e9ines v\u00e9g\u00e9tales, par exemple, manquent de vitamine B12 et ne sont souvent pas consid\u00e9r\u00e9es comme des prot\u00e9ines essentielles. Il est possible de rem\u00e9dier \u00e0 cette situation en combinant diff\u00e9rentes prot\u00e9ines v\u00e9g\u00e9tales dans les repas, en prenant une multivitamine quotidienne et en mangeant une vari\u00e9t\u00e9 de fruits et de l\u00e9gumes afin de s'assurer que votre alimentation contient toutes les vitamines et tous les min\u00e9raux essentiels. Pensez \u00e0 consulter votre m\u00e9decin ou votre di\u00e9t\u00e9ticien pour savoir comment vous assurer que votre r\u00e9gime \u00e0 base de plantes vous apporte tout ce dont vous avez besoin.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Anna Shvets, Pexels<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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En conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Bien qu'il existe certaines diff\u00e9rences entre les r\u00e9gimes v\u00e9g\u00e9taliens, v\u00e9g\u00e9tariens et \u00e0 base de plantes, ils pr\u00e9sentent tous de nombreux avantages pour la sant\u00e9 et peuvent r\u00e9duire le risque de maladies chroniques. Ils sont \u00e9galement plus respectueux de l'environnement que le r\u00e9gime occidental moyen, offrant ainsi aux individus un excellent moyen de contribuer \u00e0 la protection de notre environnement. Comme pour tout changement important de mode de vie, le passage \u00e0 un r\u00e9gime \u00e0 base de plantes doit se faire progressivement et sur les conseils de votre m\u00e9decin ou di\u00e9t\u00e9ticien agr\u00e9\u00e9<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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R\u00e9f\u00e9rences:<\/u><\/strong><\/p>

Heart and stroke foundation. \u201cWhat Is a Plant-Based Diet?\u201d Heart and Stroke Foundation<\/em>, 2021, www.heartandstroke.ca\/articles\/what-is-a-plant-based-diet<\/a>.<\/p>

Rogerson, David. \u201cVegan Diets: Practical Advice for Athletes and Exercisers.\u201d Journal of the International Society of Sports Nutrition<\/em>, vol. 14, no. 1, Journal of the International Society of Sports Nutrition, 2017, pp. 1\u201315, doi:10.1186\/s12970-017-0192-9.<\/p>

Wozniak, Hannah, et al. \u201cVegetarian, Pescatarian and Flexitarian Diets: Sociodemographic Determinants and Association with Cardiovascular Risk Factors in a Swiss Urban Population.\u201d British Journal of Nutrition<\/em>, vol. 124, no. 8, 2020, pp. 844\u201352, doi:10.1017\/S0007114520001762.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Vegan, vegetarian and plant-based are three different types of diets that put a focus on eating more fruits and vegetables. By doing so, individuals reduce animal products, and consume foods that are locally sourced, or made with sustainable ingredients. While all three are similar, there are differences between each diet, which we will go over … <\/p>\n

Continuer la lecture de « What\u2019s the Difference Between Vegan, Vegetarian, and Plant-Based Diets? »<\/span><\/a><\/p>","protected":false},"author":30,"featured_media":4502,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","footnotes":""},"categories":[8],"tags":[16,35,58,59,62,24],"class_list":["post-4501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-diabetes","tag-diabetesmanagement","tag-food","tag-health","tag-health-benefits","tag-nutrition","entry"],"yoast_head":"\nWhat\u2019s the Difference Between Vegan, Vegetarian, and Plant-Based Diets?<\/title>\n<meta name=\"description\" content=\"You've probably heard the terms "vegan", "plant-based" and "vegetarian" tossed around frequently. But what do they mean? 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