{"id":4604,"date":"2021-10-21T01:29:00","date_gmt":"2021-10-21T01:29:00","guid":{"rendered":"https:\/\/360care.ca\/?p=4604"},"modified":"2024-02-28T06:54:26","modified_gmt":"2024-02-28T06:54:26","slug":"is-canadas-food-guide-rainbow-still-relevant","status":"publish","type":"post","link":"https:\/\/360care.ca\/fr\/blog\/nutrition\/is-canadas-food-guide-rainbow-still-relevant\/","title":{"rendered":"Le guide alimentaire Canadien est-il toujours pertinent?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4604\" class=\"elementor elementor-4604\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c983ae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c983ae\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ad8db2\" data-id=\"1ad8db2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8786f76 elementor-widget elementor-widget-text-editor\" data-id=\"8786f76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En 2019, le gouvernement du Canada a publi\u00e9 un guide alimentaire pour aider les Canadiens \u00e0 choisir leurs aliments. Il vise \u00e0 am\u00e9liorer la sant\u00e9 des individus en r\u00e9pondant aux besoins nutritionnels et en r\u00e9duisant le risque d'ob\u00e9sit\u00e9 et de <a href=\"https:\/\/360care.ca\/fr\/blog\/health-and-wellness\/cardio-vs-resistance-training-in-type-1-diabetes\/\">maladies cardiovasculaires.<\/a> Le guide adopte \u00e9galement une approche moins prescriptive en renon\u00e7ant au nombre de portions recommand\u00e9es pour chaque groupe alimentaire. Il pr\u00e9conise plut\u00f4t une vari\u00e9t\u00e9 de <a href=\"https:\/\/360care.ca\/fr\/blog\/nutrition\/decoding-the-nutrition-label\/\" target=\"_blank\" rel=\"noopener\">choix alimentaires sains<\/a> et met en \u00e9vidence les portions recommand\u00e9es pour chaque groupe alimentaire. Dans ce blogue, nous explorons certains des changements apport\u00e9s au nouveau guide alimentaire canadien par rapport \u00e0 la version pr\u00e9c\u00e9dente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ab0dd0 elementor-widget elementor-widget-gallery\" data-id=\"4ab0dd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;gallery_layout&quot;:&quot;masonry&quot;,&quot;columns&quot;:2,&quot;lazyload&quot;:&quot;yes&quot;,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/Canadian-food-guide.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"4ab0dd0\" data-elementor-lightbox-title=\"Canadian food guide\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTM1MywidXJsIjoiaHR0cHM6XC9cLzM2MGNhcmUuY2FcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjFcLzEwXC9DYW5hZGlhbi1mb29kLWd1aWRlLnBuZyIsInNsaWRlc2hvdyI6IjRhYjBkZDAifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/Canadian-food-guide-768x992.png\" data-width=\"640\" data-height=\"827\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/Guide-alimentaire-canadien.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"4ab0dd0\" data-elementor-lightbox-title=\"Guide alimentaire canadien\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTM1NCwidXJsIjoiaHR0cHM6XC9cLzM2MGNhcmUuY2FcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjFcLzEwXC9HdWlkZS1hbGltZW50YWlyZS1jYW5hZGllbi5wbmciLCJzbGlkZXNob3ciOiI0YWIwZGQwIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/Guide-alimentaire-canadien-768x998.png\" data-width=\"640\" data-height=\"832\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72cda66 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72cda66\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7bd77fe\" data-id=\"7bd77fe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94d3733 elementor-widget elementor-widget-heading\" data-id=\"94d3733\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Produits laitiers<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98b882e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98b882e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fda801e\" data-id=\"fda801e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-020190c elementor-widget elementor-widget-text-editor\" data-id=\"020190c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L'un des principaux changements apport\u00e9s au guide a \u00e9t\u00e9 la suppression du groupe alimentaire des produits laitiers. Les produits laitiers font d\u00e9sormais partie de la section des <a href=\"https:\/\/360care.ca\/fr\/blog\/health-and-wellness\/nutrition-label-spotlight-protein\/\" target=\"_blank\" rel=\"noopener\">prot\u00e9ines<\/a> Il est recommand\u00e9 de choisir davantage de fromages \u00e0 faible teneur en gras, de yogourts \u00e0 faible teneur en gras non sucr\u00e9s et de lait \u00e0 faible teneur en gras non sucr\u00e9.<\/p><p>Le nouveau guide recommande \u00e9galement de choisir plus souvent des boissons \u00e0 base de soja et de plantes. En effet, ces boissons ont tendance \u00e0 \u00eatre plus faibles en <a href=\"https:\/\/360care.ca\/fr\/blog\/health-and-wellness\/nutrition-label-spotlight-fat\/\" target=\"_blank\" rel=\"noopener\">de gras satur\u00e9s<\/a>, qui augmentent le taux de cholest\u00e9rol LDL (ou \"mauvais\" cholest\u00e9rol). Malheureusement, le pr\u00e9c\u00e9dent guide canadien ne proposait aucune suggestion de produits alternatifs aux produits laitiers, si ce n'est de nommer le groupe alimentaire \"produits laitiers et substituts.\" Par cons\u00e9quent, l'inclusion du soja et des produits laitiers \u00e0 base de plantes donne une longueur d'avance au nouveau guide alimentaire canadien.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0409133 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0409133\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb9e5e7\" data-id=\"bb9e5e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ffe07a8 elementor-widget elementor-widget-image\" data-id=\"ffe07a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.pexels.com\/photo\/person-holding-bottles-with-milk-3735192\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/pexels-polina-tankilevitch-3735192-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-5186\" alt=\"\" srcset=\"https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/pexels-polina-tankilevitch-3735192-768x512.jpg 768w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/pexels-polina-tankilevitch-3735192-300x200.jpg 300w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/pexels-polina-tankilevitch-3735192-1024x683.jpg 1024w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/pexels-polina-tankilevitch-3735192-1536x1024.jpg 1536w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/pexels-polina-tankilevitch-3735192-2048x1365.jpg 2048w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/pexels-polina-tankilevitch-3735192-18x12.jpg 18w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Polina Tankilevitch, Pexels<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e858e5f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e858e5f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e16165\" data-id=\"6e16165\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd2c3ab elementor-widget elementor-widget-heading\" data-id=\"dd2c3ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fruits et l\u00e9gumes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad01003 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad01003\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6faff03\" data-id=\"6faff03\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6077bb4 elementor-widget elementor-widget-text-editor\" data-id=\"6077bb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Au lieu d'inclure le nombre quotidien de <a href=\"https:\/\/360care.ca\/fr\/blog\/nutrition\/fruit-yes-you-can-eat-it-and-heres-why\/\" target=\"_blank\" rel=\"noopener\">fruits<\/a> et l\u00e9gumes, le nouveau guide recommande de remplir la moiti\u00e9 de votre assiette. Cette m\u00e9thode est pratique, facile \u00e0 retenir et \u00e0 visualiser lors de la planification des repas. De nombreux Canadiens ont trouv\u00e9 que les recommandations du pr\u00e9c\u00e9dent guide alimentaire \u00e9taient confuses et difficiles \u00e0 visualiser. Cependant, il soulignait l'importance des fruits et l\u00e9gumes en faisant de ce groupe, la plus grande partie du guide alimentaire. Cela va dans le sens des recommandations \u00e9nonc\u00e9es dans le nouveau guide. Par cons\u00e9quent, cette partie de l'ancien guide alimentaire est toujours pertinente, m\u00eame si l'utilisation de la taille des portions peut pr\u00eater \u00e0 confusion.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc1caf0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc1caf0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ba4a52b\" data-id=\"ba4a52b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aedfbbb elementor-widget elementor-widget-image\" data-id=\"aedfbbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/unsplash.com\/photos\/Y5n8mCpvlZU\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/engin-akyurt-Y5n8mCpvlZU-unsplash-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-5190\" alt=\"\" srcset=\"https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/engin-akyurt-Y5n8mCpvlZU-unsplash-768x512.jpg 768w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/engin-akyurt-Y5n8mCpvlZU-unsplash-300x200.jpg 300w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/engin-akyurt-Y5n8mCpvlZU-unsplash-1024x683.jpg 1024w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/engin-akyurt-Y5n8mCpvlZU-unsplash-1536x1025.jpg 1536w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/engin-akyurt-Y5n8mCpvlZU-unsplash-2048x1366.jpg 2048w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/engin-akyurt-Y5n8mCpvlZU-unsplash-18x12.jpg 18w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Engin akyurt, Unsplash<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd86f84 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd86f84\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e9a0305\" data-id=\"e9a0305\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0fe5f0 elementor-widget elementor-widget-heading\" data-id=\"a0fe5f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Grains entiers<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35a1caf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35a1caf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c01af6a\" data-id=\"c01af6a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-721c9f0 elementor-widget elementor-widget-text-editor\" data-id=\"721c9f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le guide 2019 recommande de remplir un quart de son assiette avec des aliments \u00e0 base de grains entiers. Les grains entiers sont riches en fibres et li\u00e9s \u00e0 une meilleure sant\u00e9 cardiovasculaire, ce qui souligne une distinction importante. Cette recommandation est diff\u00e9rente de la pr\u00e9c\u00e9dente qui pr\u00e9conise de ne faire que la moiti\u00e9 de vos produits c\u00e9r\u00e9aliers en grains entiers. Dans ce cas, le guide alimentaire est un peu en retard sur le guide actualis\u00e9 de 2019. Il est important de choisir des produits \u00e0 base de grains entiers dans la mesure du possible tout en limitant votre consommation de pains blancs, de riz et de c\u00e9r\u00e9ales sucr\u00e9es pour aider \u00e0 maintenir un mode de vie sain.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7062bd8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7062bd8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-58094ab\" data-id=\"58094ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61342a9 elementor-widget elementor-widget-image\" data-id=\"61342a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/unsplash.com\/photos\/_CN9mWdAhIw\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/jeremy-bezanger-_CN9mWdAhIw-unsplash-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-5200\" alt=\"\" srcset=\"https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/jeremy-bezanger-_CN9mWdAhIw-unsplash-768x512.jpg 768w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/jeremy-bezanger-_CN9mWdAhIw-unsplash-300x200.jpg 300w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/jeremy-bezanger-_CN9mWdAhIw-unsplash-1024x683.jpg 1024w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/jeremy-bezanger-_CN9mWdAhIw-unsplash-1536x1024.jpg 1536w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/jeremy-bezanger-_CN9mWdAhIw-unsplash-2048x1365.jpg 2048w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/jeremy-bezanger-_CN9mWdAhIw-unsplash-18x12.jpg 18w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Jeremy Bezanger, Unsplash<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a81b14 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a81b14\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fafede0\" data-id=\"fafede0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bba607 elementor-widget elementor-widget-heading\" data-id=\"5bba607\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viandes &amp; substituts<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a7b15b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a7b15b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c37cc3\" data-id=\"3c37cc3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7224f86 elementor-widget elementor-widget-text-editor\" data-id=\"7224f86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le nouveau guide recommande de remplir un quart de votre assiette avec des aliments prot\u00e9in\u00e9s et d'incorporer des prot\u00e9ines v\u00e9g\u00e9tales dans la mesure du possible. Les <a href=\"https:\/\/360care.ca\/fr\/blog\/nutrition\/whats-the-difference-between-vegan-vegetarian-and-plant-based-diets\/\" target=\"_blank\" rel=\"noopener\">prot\u00e9ines v\u00e9g\u00e9tales<\/a> sont souvent plus faibles en gras trans et satur\u00e9s, qui sont associ\u00e9s \u00e0 un taux de cholest\u00e9rol \u00e9lev\u00e9 et aux maladies cardiovasculaires. C'est pourquoi en consommer davantage peut \u00eatre un excellent moyen de maintenir un mode de vie sain.<\/p><p>Le guide recommande de consommer quotidiennement 2 \u00e0 3 portions de viande et substituts, tout en sugg\u00e9rant les haricots, les lentilles et le tofu comme exemples. Cela correspond aux recommandations mises en avant dans le nouveau guide tout en offrant une perspective plus claire sur la taille des portions. Cela permet aux individus de mieux visualiser ce qu'ils mettent dans leur assiette.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2472339 elementor-widget elementor-widget-image\" data-id=\"2472339\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.pexels.com\/photo\/sliced-tofu-with-sesame-seeds-on-white-plate-4518604\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/pexels-polina-tankilevitch-4518604-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-5204\" alt=\"\" srcset=\"https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/pexels-polina-tankilevitch-4518604-768x512.jpg 768w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/pexels-polina-tankilevitch-4518604-300x200.jpg 300w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/pexels-polina-tankilevitch-4518604-1024x683.jpg 1024w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/pexels-polina-tankilevitch-4518604-1536x1024.jpg 1536w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/pexels-polina-tankilevitch-4518604-2048x1365.jpg 2048w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/pexels-polina-tankilevitch-4518604-18x12.jpg 18w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Polina Tankilevitch, Pexels<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-483af60 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"483af60\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-15aeb45\" data-id=\"15aeb45\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-edfcdf6 elementor-widget elementor-widget-heading\" data-id=\"edfcdf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Guide alimentaire vs. assiette<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d01936 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d01936\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8f62805\" data-id=\"8f62805\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14ae73a elementor-widget elementor-widget-text-editor\" data-id=\"14ae73a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tEn comparant l'ancien guide alimentaire avec le nouveau guide de 2019, nous pouvons constater que, si certains changements ont \u00e9t\u00e9 apport\u00e9s, de nombreuses id\u00e9es fondamentales restent les m\u00eames:\n<ul>\n \t<li>Mangez plus de fruits et de l\u00e9gumes que d'autres groupes d'aliments<\/li>\n \t<li>Choisissez davantage d'aliments \u00e0 base de grains entiers<\/li>\n \t<li>Limitez votre consommation de produits laitiers ou choisissez des produits laitiers \u00e0 faible teneur en gras<\/li>\n \t<li>Choisissez des prot\u00e9ines v\u00e9g\u00e9tales lorsque cela est possible et limitez votre consommation de viandes grasses<\/li><br>\n<\/ul>\nComme l'ancien guide fait toujours de telles recommandations, il peut encore \u00eatre pertinent aujourd'hui. Cependant, il n'est pas \u00e0 la hauteur en raison de son incapacit\u00e9 \u00e0 communiquer efficacement. L'utilisation de portions et de chiffres pr\u00eate \u00e0 confusion, ce qui rend difficile la visualisation de la quantit\u00e9 exacte d'un aliment \u00e0 consommer. Il ne parvient pas non plus \u00e0 \u00eatre inclusif pour tous les Canadiens en se concentrant uniquement sur les aliments euro centriques et en ne proposant pas d'id\u00e9es de repas sains adapt\u00e9s aux diff\u00e9rentes cultures.<br><br>\n\nIl existait d'autres versions culturelles, mais celle-ci n'\u00e9tait pas toujours la plus promue. Cette situation est corrig\u00e9e dans le nouveau guide alimentaire simplifi\u00e9 qui fournit un r\u00e9sum\u00e9 des directives alimentaires du Canada et inclut les aliments en fonction:\n<ul>\n \t<li>Pertinence culturelle<\/li>\n \t<li>Co\u00fbt<\/li>\n \t<li>Disponibilit\u00e9<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-00ade7b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"00ade7b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-436cb66\" data-id=\"436cb66\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-016ba68 elementor-widget elementor-widget-image\" data-id=\"016ba68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.pexels.com\/photo\/sliced-fruits-on-white-ceramic-bowls-4828095\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/pexels-polina-tankilevitch-4828095-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-5211\" alt=\"\" srcset=\"https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/pexels-polina-tankilevitch-4828095-768x512.jpg 768w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/pexels-polina-tankilevitch-4828095-300x200.jpg 300w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/pexels-polina-tankilevitch-4828095-1024x683.jpg 1024w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/pexels-polina-tankilevitch-4828095-1536x1024.jpg 1536w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/pexels-polina-tankilevitch-4828095-2048x1365.jpg 2048w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/pexels-polina-tankilevitch-4828095-18x12.jpg 18w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Polina Tankilevitch, Pexels<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e4b470e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e4b470e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b530f4\" data-id=\"2b530f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-01561e0 elementor-widget elementor-widget-heading\" data-id=\"01561e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">En conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7659857 elementor-widget elementor-widget-text-editor\" data-id=\"7659857\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bien que l'ancien guide alimentaire fasse quelques suggestions pour une alimentation saine qui sont toujours pertinentes, ses groupes alimentaires et ses portions compliqu\u00e9s et son manque de diversit\u00e9 culturelle lui donnent moins d'impact dans la soci\u00e9t\u00e9 canadienne actuelle. Le guide alimentaire 2019 explique ces directives d'une mani\u00e8re que tous les Canadiens peuvent facilement comprendre et int\u00e9grer dans leur vie quotidienne. Suivre les nouvelles recommandations est un excellent moyen de maintenir un mode de vie sain, de r\u00e9pondre aux besoins nutritionnels et de r\u00e9duire le risque d'ob\u00e9sit\u00e9, de maladies cardiovasculaires et de diab\u00e8te.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b8e7b6d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b8e7b6d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b1142a\" data-id=\"8b1142a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f475ef elementor-widget elementor-widget-text-editor\" data-id=\"4f475ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><u>R\u00e9f\u00e9rences:<\/u><\/strong><\/p><p>Government of Canada. \u201cRevision Process for Canada&#8217;s Food Guide.\u201d <em>Government of Canada<\/em>, 2021, <a href=\"http:\/\/www.canada.ca\/en\/health-canada\/services\/canada-food-guide\/about\/revision-process.html\">www.canada.ca\/en\/health-canada\/services\/canada-food-guide\/about\/revision-process.html<\/a>.<\/p><p>Government of Canada. \u201cHistory of Canada&#8217;s Food Guides from 1942 to 2007.\u201d <em>Government of Canada<\/em>, 2021, <a href=\"http:\/\/www.canada.ca\/en\/health-canada\/services\/canada-food-guide\/about\/history-food-guide.html#a2007\">www.canada.ca\/en\/health-canada\/services\/canada-food-guide\/about\/history-food-guide.html#a2007<\/a>. \u00a0<\/p><p>Government of Canada. \u201cEating Well with Canada&#8217;s Food Guide 2007.\u201d <em>Government of Canada<\/em>, 2021, <a href=\"http:\/\/www.canada.ca\/en\/health-canada\/services\/canada-food-guide\/about\/history-food-guide\/eating-well-with-canada-food-guide-2007.html\">www.canada.ca\/en\/health-canada\/services\/canada-food-guide\/about\/history-food-guide\/eating-well-with-canada-food-guide-2007.html<\/a>. \u00a0<\/p><p>Government of Canada. \u201cCanada&#8217;s Food Guide.\u201d <em>Government of Canada<\/em>, 2021, <a href=\"\/fr\/food-guide.canada.ca\/en\/\">food-guide.canada.ca\/en<\/a>.<\/p><p>Government of Canada. \u201cCanada&#8217;s Food Guide Eat Protein Foods.\u201d <em>Government of Canada<\/em>, 2021, <a href=\"\/fr\/food-guide.canada.ca\/en\/healthy-eating-recommendations\/make-it-a-habit-to-eat-vegetables-fruit-whole-grains-and-protein-foods\/eat-protein-foods\/\">food-guide.canada.ca\/en\/healthy-eating-recommendations\/make-it-a-habit-to-eat-vegetables-fruit-whole-grains-and-protein-foods\/eat-protein-foods<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>In 2019, the Government of Canada released a food guide to help Canadians choose foods. It aims to improve individuals\u2019 health by meeting nutritional needs and reducing the risk of obesity and cardiovascular disease. In addition, the guide takes a less prescriptive approach by foregoing the number of recommended servings for each food group. Instead, &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/360care.ca\/fr\/blog\/nutrition\/is-canadas-food-guide-rainbow-still-relevant\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo; Is Canada\u2019s Food Guide Rainbow Still Relevant? &raquo;<\/span><\/a><\/p>","protected":false},"author":30,"featured_media":5183,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","footnotes":""},"categories":[8],"tags":[16,58,24],"class_list":["post-4604","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-diabetes","tag-food","tag-nutrition","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Is Canada\u2019s Food Guide Rainbow Still Relevant? - Nutrition<\/title>\n<meta name=\"description\" content=\"The Canadian government released a revamped food rainbow in 2019 to help Canadians choose healthier foods. Read more.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/360care.ca\/fr\/blog\/nutrition\/is-canadas-food-guide-rainbow-still-relevant\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Canada\u2019s Food Guide Rainbow Still Relevant? - Nutrition\" \/>\n<meta property=\"og:description\" content=\"The Canadian government released a revamped food rainbow in 2019 to help Canadians choose healthier foods. 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