{"id":4737,"date":"2021-10-12T04:23:19","date_gmt":"2021-10-12T04:23:19","guid":{"rendered":"https:\/\/360care.ca\/?p=4737"},"modified":"2024-02-28T06:54:27","modified_gmt":"2024-02-28T06:54:27","slug":"the-keys-to-packing-healthy-lunches","status":"publish","type":"post","link":"https:\/\/360care.ca\/fr\/blog\/nutrition\/the-keys-to-packing-healthy-lunches\/","title":{"rendered":"Astuces pour la pr\u00e9paration de lunchs sains"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4737\" class=\"elementor elementor-4737\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14d5839 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14d5839\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-87cca6f\" data-id=\"87cca6f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab4b867 elementor-widget elementor-widget-text-editor\" data-id=\"ab4b867\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pr\u00e9parer des collations et des lunchs pour le travail peut \u00eatre une t\u00e2che intimidante, mais apprendre la bonne fa\u00e7on de le faire peut devenir une habitude saine et \u00e9conomique. Nous vous pr\u00e9sentons ci-dessous quelques conseils et astuces qui vous aideront \u00e0 alimenter votre journ\u00e9e de travail et \u00e0 mieux contr\u00f4ler ce que vous mangez d\u00eener.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fd0b87a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fd0b87a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2bd1f2f\" data-id=\"2bd1f2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7d206e elementor-widget elementor-widget-heading\" data-id=\"a7d206e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment pr\u00e9parer un lunch sain en 5 \u00e9tapes faciles<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d05261 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d05261\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b19001\" data-id=\"5b19001\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81f03f2 elementor-widget elementor-widget-heading\" data-id=\"81f03f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">1. Pr\u00e9parez votre lunch la veille<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac623e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac623e4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2bf13a4\" data-id=\"2bf13a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11861b2 elementor-widget elementor-widget-text-editor\" data-id=\"11861b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Se r\u00e9veiller pour pr\u00e9parer son lunch avant la journ\u00e9e de travail peut ajouter un stress suppl\u00e9mentaire \u00e0 une matin\u00e9e d\u00e9j\u00e0 bien remplie. Nombreux sont ceux qui trouvent que pr\u00e9parer le lunch la veille et le conserver dans le r\u00e9frig\u00e9rateur pendant la nuit permet d'\u00e9liminer le stress matinal et augmente les chances d'apporter son propre lunch. R\u00e9veillez-vous, prenez-le et partez, c'est aussi simple que cela!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-511799f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"511799f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f89ace6\" data-id=\"f89ace6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8de4e0 elementor-widget elementor-widget-image\" data-id=\"a8de4e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.pexels.com\/photo\/healthy-lunch-boxes-on-the-blue-surface-5852286\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/pexels-anthony-shkraba-5852286-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-4742\" alt=\"\" srcset=\"https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/pexels-anthony-shkraba-5852286-768x512.jpg 768w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/pexels-anthony-shkraba-5852286-300x200.jpg 300w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/pexels-anthony-shkraba-5852286-1024x683.jpg 1024w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/pexels-anthony-shkraba-5852286-1536x1024.jpg 1536w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/pexels-anthony-shkraba-5852286-2048x1366.jpg 2048w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/pexels-anthony-shkraba-5852286-18x12.jpg 18w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Anthony Shkraba, Pexels<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a9eff7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a9eff7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-89bd263\" data-id=\"89bd263\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83af206 elementor-widget elementor-widget-heading\" data-id=\"83af206\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">2. Suivez une m\u00e9thode simple<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-04f3a17 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"04f3a17\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ddead05\" data-id=\"ddead05\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5381b91 elementor-widget elementor-widget-text-editor\" data-id=\"5381b91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Trouver des id\u00e9es de lunchs sains peut \u00eatre une t\u00e2che ardue, mais il n'y a aucune raison de trop compliquer les choses. Suivre la formule de base l\u00e9gumes + prot\u00e9ines + glucides est rapide et facile, et vous permet d'obtenir les groupes d'aliments n\u00e9cessaires pour un regain d'\u00e9nergie au travail apr\u00e8s le d\u00eener. L'utilisation d'une bo\u00eete \u00e0 lunch \u00e0 compartiments multiples est tr\u00e8s utile, car elle permet d'avoir une section pour chaque type d'aliment. Une section pour les l\u00e9gumes (b\u00e2tonnets de carottes ou tomates cerises), une section pour les prot\u00e9ines (\u0153uf dur, blanc de poulet ou beurre de noix sain) et une section pour les glucides (craquelins \u00e0 grains entiers ou pain pita). N'oubliez pas d'apporter des fruits pour le dessert! Lorsque vous recherchez des id\u00e9es de repas sains, essayez de les limiter:<\/p><ul><li>Les aliments transform\u00e9s<\/li><li>Les sucreries comme les bonbons ou le chocolat<\/li><li>Les sodas et les jus de fruits riches en sucre<\/li><\/ul><p><br \/>Essayez de choisir l'eau comme boisson! De nombreuses personnes trouvent pratique d'emporter avec elles une bouteille d'eau r\u00e9utilisable pour s'hydrater tout au long de la journ\u00e9e de travail.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11899b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11899b9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a682348\" data-id=\"a682348\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dd3195 elementor-widget elementor-widget-image\" data-id=\"1dd3195\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/unsplash.com\/photos\/CJdZ800-Fbs\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"418\" src=\"https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/s-well-CJdZ800-Fbs-unsplash-768x501.jpg\" class=\"attachment-medium_large size-medium_large wp-image-4749\" alt=\"\" srcset=\"https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/s-well-CJdZ800-Fbs-unsplash-768x501.jpg 768w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/s-well-CJdZ800-Fbs-unsplash-300x196.jpg 300w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/s-well-CJdZ800-Fbs-unsplash-1024x668.jpg 1024w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/s-well-CJdZ800-Fbs-unsplash-1536x1002.jpg 1536w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/s-well-CJdZ800-Fbs-unsplash-2048x1336.jpg 2048w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/s-well-CJdZ800-Fbs-unsplash-18x12.jpg 18w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">S\u2019well, Unsplash<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e01004f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e01004f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b1a6e5\" data-id=\"1b1a6e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ec375a elementor-widget elementor-widget-heading\" data-id=\"2ec375a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">3. La planification<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60cb329 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60cb329\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bce6d17\" data-id=\"bce6d17\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c57af23 elementor-widget elementor-widget-text-editor\" data-id=\"c57af23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Choisir un jour pour planifier vos lunchs pour la semaine peut vous aider \u00e0 pr\u00e9parer et \u00e0 faire les courses en un tournemain. Un bon truc est de pr\u00e9voir de faire un peu plus de chacun de vos soupers de la semaine et d'emballer les restes pour le d\u00eener du lendemain. Vous \u00e9viterez ainsi de devoir planifier un souper et un d\u00eener pour chaque jour de la semaine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ea1ff43 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ea1ff43\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35a6cf8\" data-id=\"35a6cf8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-477b313 elementor-widget elementor-widget-image\" data-id=\"477b313\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.pexels.com\/photo\/elderly-couple-buying-vegetable-in-a-grocery-store-8422663\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"428\" src=\"https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/pexels-kampus-production-8422663-768x513.jpg\" class=\"attachment-medium_large size-medium_large wp-image-4757\" alt=\"\" srcset=\"https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/pexels-kampus-production-8422663-768x513.jpg 768w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/pexels-kampus-production-8422663-300x200.jpg 300w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/pexels-kampus-production-8422663-1024x684.jpg 1024w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/pexels-kampus-production-8422663-1536x1025.jpg 1536w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/pexels-kampus-production-8422663-2048x1367.jpg 2048w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/pexels-kampus-production-8422663-18x12.jpg 18w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Kampus Production, Pexels<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9677245 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9677245\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-10c22a0\" data-id=\"10c22a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d68622a elementor-widget elementor-widget-heading\" data-id=\"d68622a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">4. Faites votre liste d\u2019\u00e9picerie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d2bef2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d2bef2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d28545\" data-id=\"6d28545\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b052372 elementor-widget elementor-widget-text-editor\" data-id=\"b052372\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Une fois que vous avez d\u00e9cid\u00e9 de vos lunchs pour la semaine, commencez \u00e0 dresser votre liste d'\u00e9picerie. N'oubliez pas d'ajouter les ingr\u00e9dients de base comme l'huile d'olive, les oignons et l'ail. Ajoutez \u00e0 votre liste d'\u00e9picerie au fur et \u00e0 mesure que vous trouvez d'autres id\u00e9es de repas; cela vous permettra de ne rien oublier pendant vos courses!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33e58bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33e58bd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c16b9c8\" data-id=\"c16b9c8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-190c71d elementor-widget elementor-widget-image\" data-id=\"190c71d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/unsplash.com\/photos\/C4FbCe4L_pw\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/torbjorn-helgesen-C4FbCe4L_pw-unsplash-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-4763\" alt=\"\" srcset=\"https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/torbjorn-helgesen-C4FbCe4L_pw-unsplash-768x512.jpg 768w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/torbjorn-helgesen-C4FbCe4L_pw-unsplash-300x200.jpg 300w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/torbjorn-helgesen-C4FbCe4L_pw-unsplash-1024x683.jpg 1024w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/torbjorn-helgesen-C4FbCe4L_pw-unsplash-1536x1024.jpg 1536w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/torbjorn-helgesen-C4FbCe4L_pw-unsplash-2048x1365.jpg 2048w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/torbjorn-helgesen-C4FbCe4L_pw-unsplash-18x12.jpg 18w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Torbj\u00f8rn Helgesen, Unsplash<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31f43b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31f43b1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-053234d\" data-id=\"053234d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-02e6aa6 elementor-widget elementor-widget-heading\" data-id=\"02e6aa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">5. Collations<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0767384 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0767384\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f3d9d0\" data-id=\"5f3d9d0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cddf6c elementor-widget elementor-widget-text-editor\" data-id=\"3cddf6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pr\u00e9voyez d'inclure des collations avec votre lunch tous les jours. En apportant des collations au travail, vous \u00e9viterez d'acheter des produits moins sant\u00e9 lorsque vous avez faim et que vous \u00eates plus susceptible d'\u00eatre tent\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c3cd67 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c3cd67\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b2d40da\" data-id=\"b2d40da\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8979dcc elementor-widget elementor-widget-image\" data-id=\"8979dcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.pexels.com\/photo\/strawberry-and-blueberry-on-clear-glass-bowl-1495534\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/pexels-ovidiu-creanga-1495534-768x511.jpg\" class=\"attachment-medium_large size-medium_large wp-image-4764\" alt=\"\" srcset=\"https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/pexels-ovidiu-creanga-1495534-768x511.jpg 768w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/pexels-ovidiu-creanga-1495534-300x199.jpg 300w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/pexels-ovidiu-creanga-1495534-1024x681.jpg 1024w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/pexels-ovidiu-creanga-1495534-1536x1021.jpg 1536w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/pexels-ovidiu-creanga-1495534-2048x1362.jpg 2048w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/pexels-ovidiu-creanga-1495534-18x12.jpg 18w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Ovidiu Creanga, Pexels<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb2b045 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb2b045\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22f04ef\" data-id=\"22f04ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05ceabb elementor-widget elementor-widget-heading\" data-id=\"05ceabb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Collation \u00e0 conserver au bureau<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e035952 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e035952\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8943970\" data-id=\"8943970\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dfbc856 elementor-widget elementor-widget-text-editor\" data-id=\"dfbc856\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLes meilleures collations \u00e0 conserver au travail sont celles qui sont saines, pratiques et faciles \u00e0 emporter et \u00e0 manger. La prochaine fois que vous vous rendrez au travail, essayez:\n<ul>\n \t<li>M\u00e9lange randonn\u00e9e: pr\u00e9parez votre propre m\u00e9lange avec vos noix, graines et fruits secs pr\u00e9f\u00e9r\u00e9s.<\/li>\n \t<li>Thon: Recherchez les bo\u00eetes ou les sachets \u00e0 faible teneur en sodium en portion individuelle et consommez-les avec des craquelins de grains entiers ou des b\u00e2tonnets de l\u00e9gumes.<\/li>\n \t<li>Tranches de pommes et beurre d'arachide ou d'amande pour le trempage.<\/li>\n \t<li>Barres prot\u00e9in\u00e9es: Recherchez des barres \u00e0 faible teneur en sucre et contenant des ingr\u00e9dients naturels.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-758a6b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"758a6b5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6fb640f\" data-id=\"6fb640f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0fbfd5 elementor-widget elementor-widget-image\" data-id=\"b0fbfd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.pexels.com\/photo\/fish-appetizers-with-herbs-on-crackers-on-table-6607381\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"461\" src=\"https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/pexels-geraud-pfeiffer-6607381-768x553.jpg\" class=\"attachment-medium_large size-medium_large wp-image-4775\" alt=\"\" srcset=\"https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/pexels-geraud-pfeiffer-6607381-768x553.jpg 768w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/pexels-geraud-pfeiffer-6607381-300x216.jpg 300w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/pexels-geraud-pfeiffer-6607381-1024x738.jpg 1024w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/pexels-geraud-pfeiffer-6607381-1536x1107.jpg 1536w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/pexels-geraud-pfeiffer-6607381-2048x1476.jpg 2048w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/pexels-geraud-pfeiffer-6607381-18x12.jpg 18w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Geraud pfeiffer, Pexels<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9f24465 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f24465\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e546893\" data-id=\"e546893\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-878a39f elementor-widget elementor-widget-heading\" data-id=\"878a39f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Id\u00e9es de bo\u00eetes \u00e0 lunch sant\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-65005a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65005a0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b75a3f\" data-id=\"1b75a3f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42eee87 elementor-widget elementor-widget-text-editor\" data-id=\"42eee87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSuivre la formule l\u00e9gumes + prot\u00e9ines + glucides peut \u00eatre un excellent moyen d'ajouter de la vari\u00e9t\u00e9 \u00e0 vos lunchs au travail. Essayez diff\u00e9rentes combinaisons tout au long de la semaine:\n<ul>\n \t<li>Des fraises avec du yogourt grec et des muffins anglais \u00e0 grains entiers<\/li>\n \t<li>B\u00e2tonnets de l\u00e9gumes avec du houmous et des mini-pitas \u00e0 grains entiers<\/li>\n \t<li>Tranches de concombre et tomates cerises avec une salade de thon et des craquelins de grains entiers pour tremper<\/li>\n<\/ul><br>\nLes sandwichs sont un autre bon moyen d'int\u00e9grer cette formule simple dans votre quotidien. Essayez de m\u00e9langer et d'assortir vos viandes, fromages et p\u00e2tes \u00e0 tartiner pr\u00e9f\u00e9r\u00e9s sur du pain complet pour garder les choses int\u00e9ressantes tout au long de la semaine.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da14063 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da14063\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-992c11b\" data-id=\"992c11b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74b7346 elementor-widget elementor-widget-image\" data-id=\"74b7346\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.pexels.com\/photo\/red-and-brown-fruit-on-red-plastic-container-5972001\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"428\" src=\"https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/pexels-vanessa-loring-5972001-768x513.jpg\" class=\"attachment-medium_large size-medium_large wp-image-4780\" alt=\"\" srcset=\"https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/pexels-vanessa-loring-5972001-768x513.jpg 768w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/pexels-vanessa-loring-5972001-300x200.jpg 300w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/pexels-vanessa-loring-5972001-1024x683.jpg 1024w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/pexels-vanessa-loring-5972001-1536x1025.jpg 1536w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/pexels-vanessa-loring-5972001-2048x1367.jpg 2048w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/pexels-vanessa-loring-5972001-18x12.jpg 18w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Vanessa Loring, Pexels<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e98935f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e98935f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-037a94d\" data-id=\"037a94d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68bd570 elementor-widget elementor-widget-heading\" data-id=\"68bd570\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vous cherchez de l'inspiration pour pr\u00e9parer vos repas?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45f5065 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45f5065\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d1aaf6\" data-id=\"9d1aaf6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ad2d36 elementor-widget elementor-widget-text-editor\" data-id=\"6ad2d36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pr\u00e9parer la m\u00eame chose chaque semaine peut devenir ennuyeux et vous faire manquer d'inspiration. Essayez de sortir de votre zone de confort et de pr\u00e9parer quelque chose de nouveau et de diff\u00e9rent pour le lunch une fois par semaine. Ce pourrait \u00eatre l'occasion d'essayer la nouvelle recette de d\u00eener que vous aviez en t\u00eate. Pr\u00e9parer des lunchs avec vos enfants peut \u00e9galement \u00eatre un excellent moyen de vous motiver et de vous assurer qu'ils re\u00e7oivent toutes les vitamines et tous les nutriments essentiels dont ils ont besoin.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33239d8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33239d8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ac8dba\" data-id=\"8ac8dba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8aac1c6 elementor-widget elementor-widget-image\" data-id=\"8aac1c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/unsplash.com\/photos\/QjJzid3jj-I\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/hillshire-farm-QjJzid3jj-I-unsplash-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-4782\" alt=\"\" srcset=\"https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/hillshire-farm-QjJzid3jj-I-unsplash-768x512.jpg 768w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/hillshire-farm-QjJzid3jj-I-unsplash-300x200.jpg 300w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/hillshire-farm-QjJzid3jj-I-unsplash-1024x683.jpg 1024w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/hillshire-farm-QjJzid3jj-I-unsplash-1536x1024.jpg 1536w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/hillshire-farm-QjJzid3jj-I-unsplash-2048x1365.jpg 2048w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/hillshire-farm-QjJzid3jj-I-unsplash-18x12.jpg 18w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Hillshire Farm, Unsplash<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e66af77 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e66af77\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fee22e6\" data-id=\"fee22e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cb5b00 elementor-widget elementor-widget-heading\" data-id=\"1cb5b00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pr\u00e9parer des lunchs et des collations sains pour le travail<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b52d28a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b52d28a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b5eeda3\" data-id=\"b5eeda3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52090ea elementor-widget elementor-widget-text-editor\" data-id=\"52090ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tDe nombreuses personnes estiment que l'\u00e9tape cl\u00e9 pour pr\u00e9parer des lunchs et des collations sant\u00e9 pour le travail est la pr\u00e9paration. Planifier vos lunchs pour la semaine et les pr\u00e9parer la veille est l'une des meilleures choses que vous puissiez faire pour vous sentir en bonne sant\u00e9, sans stress et plein d'\u00e9nergie pour la journ\u00e9e \u00e0 venir. Essayez de pr\u00e9parer des collations et des lunchs qui sont:\n<ul>\n \t<li>Faciles \u00e0 pr\u00e9parer<\/li>\n \t<li>Contiennent des l\u00e9gumes, une prot\u00e9ine et une option de glucides<\/li>\n \t<li>Ne sont pas trop lourds (pour \u00e9viter la sensation de somnolence apr\u00e8s le repas)<\/li>\n<\/ul><br>\nAvec un peu de pr\u00e9paration, faire des repas sains peut devenir une habitude pratique, saine et \u00e9conomique qui devrait faire partie de la routine quotidienne d'une journ\u00e9e de travail sans stress.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f58ff22 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f58ff22\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44aa27c\" data-id=\"44aa27c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2aacc2 elementor-widget elementor-widget-image\" data-id=\"a2aacc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.pexels.com\/photo\/person-mixing-cereal-milk-and-strawberry-jam-on-white-ceramic-bowl-704971\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/pexels-daria-shevtsova-704971-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-4786\" alt=\"\" srcset=\"https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/pexels-daria-shevtsova-704971-768x512.jpg 768w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/pexels-daria-shevtsova-704971-300x200.jpg 300w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/pexels-daria-shevtsova-704971-1024x683.jpg 1024w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/pexels-daria-shevtsova-704971-1536x1024.jpg 1536w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/pexels-daria-shevtsova-704971-2048x1365.jpg 2048w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/10\/pexels-daria-shevtsova-704971-18x12.jpg 18w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Daria Shevtsova, Pexels<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b67d61a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b67d61a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d11936f\" data-id=\"d11936f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b61ac1a elementor-widget elementor-widget-text-editor\" data-id=\"b61ac1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><u>R\u00e9f\u00e9rences:<\/u><\/strong><\/p><p>D\u00e9couvrez les aliments. \u201cPr\u00e9parer les lunchs et collations sant\u00e9 pour le bureau.\" <em>D\u00e9couvrez les aliments<\/em>, 2019, <a href=\"https:\/\/www.unlockfood.ca\/fr\/Articles\/Mieux-etre-en-milieu-de-travail\/Apportez-votre-lunch-au-travail\">https:\/\/www.unlockfood.ca\/fr\/Articles\/Mieux-etre-en-milieu-de-travail\/Apportez-votre-lunch-au-travail<\/a>.<\/p><p>Government du Canada. \u201cSaine alimentation \u00e0 l\u2019\u00e9cole.\u201d <em>Guide alimentaire Canadien<\/em>, 2021, <a href=\"https:\/\/guide-alimentaire.canada.ca\/fr\/conseils-pour-alimentation-saine\/alimentation-saine-ecole\">https:\/\/guide-alimentaire.canada.ca\/fr\/conseils-pour-alimentation-saine\/alimentation-saine-ecole<\/a>.<\/p><p>Healthlink BC. \u201cMeal Planning Getting Started .\u201d <em>Healthlink BC<\/em>, 2017, <a href=\"http:\/\/www.healthlinkbc.ca\/healthy-eating\/meal-planning\">www.healthlinkbc.ca\/healthy-eating\/meal-planning<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Packing snacks and lunches for work can be a daunting task but learning the right way to pack can be a healthy and budget-friendly habit. Below we go through some helpful tips and tricks to help you fuel your workday and have more control on what you are eating for lunch. How to Pack a &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/360care.ca\/fr\/blog\/nutrition\/the-keys-to-packing-healthy-lunches\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo; The Keys to Packing Healthy Lunches &raquo;<\/span><\/a><\/p>","protected":false},"author":30,"featured_media":4740,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","footnotes":""},"categories":[8],"tags":[16,35,58,59,62,24],"class_list":["post-4737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-diabetes","tag-diabetesmanagement","tag-food","tag-health","tag-health-benefits","tag-nutrition","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Keys to Packing Healthy Lunches - Nutrition<\/title>\n<meta name=\"description\" content=\"Here are some tips and tricks on packing healthy lunches so you can fuel your workday, save money, and feel great about what you&#039;re eating.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/360care.ca\/fr\/blog\/nutrition\/the-keys-to-packing-healthy-lunches\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Keys to Packing Healthy Lunches - 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