{"id":4811,"date":"2021-10-14T04:52:11","date_gmt":"2021-10-14T04:52:11","guid":{"rendered":"https:\/\/360care.ca\/?p=4811"},"modified":"2024-02-28T06:54:27","modified_gmt":"2024-02-28T06:54:27","slug":"5-foods-that-will-boost-your-immune-system","status":"publish","type":"post","link":"https:\/\/360care.ca\/fr\/blog\/nutrition\/5-foods-that-will-boost-your-immune-system\/","title":{"rendered":"5 aliments qui renforcent votre syst\u00e8me immunitaire"},"content":{"rendered":"
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\n\t\t\t\tUn ext\u00e9rieur sain part de l'int\u00e9rieur.\t\t\t<\/p>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\tRobert Urch<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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La v\u00e9ritable sant\u00e9 commence \u00e0 l'int\u00e9rieur. Lorsque nous sommes en bonne sant\u00e9, nous nous sentons forts et performants. L'une des fa\u00e7ons de se maintenir en bonne sant\u00e9 est d'adopter une approche pr\u00e9ventive de notre sant\u00e9. Cela signifie qu'il faut faire certaines choses pour r\u00e9duire la probabilit\u00e9 ou la fr\u00e9quence de tomber malade en premier lieu!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Alors comment faire? En renfor\u00e7ant votre syst\u00e8me immunitaire!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Notre syst\u00e8me immunitaire est ce qui d\u00e9fend notre corps contre les infections en attaquant les germes et en nous gardant en bonne sant\u00e9. Par cons\u00e9quent, notre immunit\u00e9 est la force de notre syst\u00e8me immunitaire. L'immunit\u00e9 fait r\u00e9f\u00e9rence \u00e0 la capacit\u00e9 de notre corps \u00e0 emp\u00eacher l'invasion d'agents pathog\u00e8nes sous forme de bact\u00e9ries et de virus qui nous rendent malades, comme le rhume ou la grippe. Il est particuli\u00e8rement important d'en tenir compte car nous y sommes expos\u00e9s tous les jours. Lorsque nous ne faisons pas preuve d'une attention particuli\u00e8re pour renforcer nos organismes, ces agents pathog\u00e8nes peuvent facilement avoir des effets n\u00e9gatifs sur nous. Une bonne hygi\u00e8ne de vie, le lavage des mains et l'exercice<\/a> sont des habitudes reconnues qui nous aident \u00e0 maintenir le bon fonctionnement de notre syst\u00e8me immunitaire.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Burst, Pexels<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Mais est-ce tout? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Et si se prot\u00e9ger des maladies et renforcer son immunit\u00e9 pouvait commencer par quelque chose d'aussi simple que d'incorporer diff\u00e9rents aliments dans la vie de tous les jours?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Cinq aliments qui renforcent votre syst\u00e8me immunitaire<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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1. Agrumes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Les agrumes<\/a> sont parfaits pour renforcer votre immunit\u00e9 car ils sont pleins de vitamine C. Des fruits comme l'orange, le pamplemousse, le kiwi, le citron et le citron vert sont d'excellentes sources de vitamine C et peuvent \u00eatre ajout\u00e9s \u00e0 une salade de fruits ou \u00e0 une boisson rafra\u00eechissante.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Trang Doan, Pexels<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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2. Les l\u00e9gumes crucif\u00e8res<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Ce sont des l\u00e9gumes comme le brocoli, le chou-fleur et les choux de Bruxelles. Ils sont pleins d'antioxydants et vous serez peut-\u00eatre surpris d'apprendre qu'ils sont \u00e9galement pleins de vitamine C. Vous pouvez faire preuve de cr\u00e9ativit\u00e9 et pr\u00e9parer une quiche copieuse avec du brocoli pour augmenter vos prot\u00e9ines en m\u00eame temps.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Alexander Schimmeck, Unsplash<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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3. L'ail<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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L'ail est un stimulant immunitaire extr\u00eamement puissant car il est riche en substances qui le rendent \u00e0 la fois antibact\u00e9rien et antiviral. Des aliments comme les oignons, les poireaux et les \u00e9chalotes contiennent ces m\u00eames compos\u00e9s, ainsi que des fibres pr\u00e9biotiques. Ce type de fibres contribue \u00e0 la sant\u00e9 du syst\u00e8me immunitaire en favorisant une bonne sant\u00e9 intestinale. Il existe d'innombrables recettes qui font appel \u00e0 l'ail (et \u00e0 tout autre membre de la famille des alliums) pour apporter sa saveur unique et ses compos\u00e9s d\u00e9sirables, du houmous \u00e0 la pizza!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Nick Collins, Pexels<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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4. Amandes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Vous pouvez craquer en grignotant ces petites merveilles qui regorgent de vitamine E ! La vitamine E est un antioxydant tr\u00e8s efficace pour renforcer le syst\u00e8me immunitaire car elle favorise la croissance des cellules T dont le r\u00f4le est de combattre les infections en luttant contre les cellules infect\u00e9es. En plus de la vitamine E, les amandes sont \u00e9galement pleines de fibres, de prot\u00e9ines<\/a>, et de fer qui favorisent une bonne sant\u00e9 g\u00e9n\u00e9rale. Ajouter quelques amandes \u00e0 votre parfait ou \u00e0 votre m\u00e9lange de fruits et l\u00e9gumes est un moyen facile d'apporter \u00e0 votre organisme des compos\u00e9s qui renforcent le syst\u00e8me immunitaire!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Kafeel Ahmed, Pexels<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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5. Gingembre<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Cette racine tr\u00e8s puissante contient une huile naturelle, le ging\u00e9rol, qui poss\u00e8de de nombreuses propri\u00e9t\u00e9s, notamment antimicrobiennes, anti-inflammatoires et m\u00eame antioxydantes. Que vous l'infusiez dans votre th\u00e9 ou que vous l'utilisiez pour \u00e9picer votre soupe, l'ajout de gingembre \u00e0 votre alimentation vous permettra de vous sentir plus r\u00e9sistant.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Pixabay, Pexels<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Bien qu'il ne s'agisse pas d'une liste exhaustive de tous les aliments renfor\u00e7ant le syst\u00e8me immunitaire, c'est un bon point de d\u00e9part. Chacun de ces aliments peut \u00eatre utilis\u00e9 de multiples fa\u00e7ons, ce qui vous permet de varier votre quotidien tout en ayant la certitude de vous nourrir et de prot\u00e9ger votre sant\u00e9 et votre bien-\u00eatre.<\/p>

R\u00e9f\u00e9rences:<\/u><\/strong><\/p>

Cassa Macedo, A., Oliveira Vilela de Faria, A., & Ghezzi, P. (2019). Boosting the immune system, from science to myth: Analysis the infosphere with google. Frontiers in Medicine<\/em>, 6<\/em>. https:\/\/doi.org\/10.3389\/fmed.2019.00165.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

A healthy outside starts from the inside. Robert Urch True health starts from within. When we are healthy, we feel strong and capable. One way we can keep ourselves healthy is by taking a preventative approach to our health. This means doing certain things to reduce the chance or frequency that we get sick in … <\/p>\n

Continuer la lecture de « 5 Foods That Will Boost Your Immune System »<\/span><\/a><\/p>","protected":false},"author":30,"featured_media":4812,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","footnotes":""},"categories":[8],"tags":[16,35,58,24],"class_list":["post-4811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-diabetes","tag-diabetesmanagement","tag-food","tag-nutrition","entry"],"yoast_head":"\n5 Foods That Will Boost Your Immune System - Nutrition<\/title>\n<meta name=\"description\" content=\"By taking a few simple steps you can prevent illness. 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