{"id":4987,"date":"2021-11-09T06:27:15","date_gmt":"2021-11-09T06:27:15","guid":{"rendered":"https:\/\/360care.ca\/?p=4987"},"modified":"2024-02-28T06:54:26","modified_gmt":"2024-02-28T06:54:26","slug":"how-to-motivate-yourself-for-success","status":"publish","type":"post","link":"https:\/\/360care.ca\/fr\/blog\/motivation\/how-to-motivate-yourself-for-success\/","title":{"rendered":"Comment se motiver pour r\u00e9ussir"},"content":{"rendered":"
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Comment rester motiv\u00e9 quand tout ce que vous voulez faire est de regarder Netflix<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Nous savons ce que nous devons faire, ce qui est le mieux pour notre sant\u00e9, notre bien-\u00eatre, notre r\u00e9ussite. Alors pourquoi est-il si difficile de ranger nos t\u00e9l\u00e9phones, de sortir du lit et de faire les changements que nous savons vouloir et dont nous avons besoin? Faire d\u00e9filer des images de personnes belles, en bonne sant\u00e9 et ayant r\u00e9ussi sur Instagram peut parfois nous faire honte et nous pousser \u00e0 agir. Finalement, cette motivation s'estompe et peut m\u00eame nous amener \u00e0 nous sentir encore plus d\u00e9motiv\u00e9s et d\u00e9sesp\u00e9r\u00e9s. Pouvons-nous trouver des moyens plus efficaces d'influencer notre motivation tout en apportant des changements durables? Oui, c'est possible! La r\u00e9ponse se trouve dans notre neurobiologie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Motivation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Plaisir et r\u00e9compense, dynamisme et \u00e9tat d'esprit, et \u00e9vitement de la douleur. Ce sont les attributs qui nous permettent de surmonter les d\u00e9fis, l'inconfort et les efforts pour travailler \u00e0 la r\u00e9alisation de nos objectifs. Selon le Dr. Andrew Huberman<\/a>, la cl\u00e9 de la motivation se trouve dans le neurotransmetteur dopamine. Apprendre des strat\u00e9gies qui influencent nos niveaux de dopamine change tout en ce qui concerne la motivation.<\/p>

C'est en influen\u00e7ant nos niveaux de dopamine que nous pouvons augmenter notre motivation et la conserver. Nous pouvons surmonter les difficult\u00e9s et utiliser des strat\u00e9gies pour passer de la d\u00e9motivation \u00e0 la procrastination ou \u00e0 la recherche de confort. Nous pouvons passer de la procrastination ou de la recherche de confort \u00e0 la r\u00e9alisation de nos objectifs, \u00e0 la r\u00e9solution de nos probl\u00e8mes et \u00e0 l'obtention des r\u00e9sultats souhait\u00e9s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Prateek Katyal, Pexels<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Qu'est-ce que la dopamine et comment am\u00e9liore-t-elle la motivation?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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La dopamine a \u00e9t\u00e9 quelque peu mal comprise. Souvent consid\u00e9r\u00e9e comme la \"mol\u00e9cule du plaisir\", elle est plut\u00f4t appel\u00e9e \"mol\u00e9cule de la motivation\". Il existe une relation entre la dopamine et votre d\u00e9sir de faire des efforts. Avec les bonnes strat\u00e9gies, nous pouvons contr\u00f4ler notre lib\u00e9ration de dopamine ou influencer intentionnellement notre programme de dopamine. Cela permet de contr\u00f4ler la quantit\u00e9 et le moment o\u00f9 notre taux de dopamine augmente.<\/p>

Lorsque nous sommes au repos ou que nous ne faisons pas grand-chose, le taux de dopamine est faible. Lorsque nous sommes excit\u00e9s par l'anticipation de quelque chose, nos niveaux augmentent. Cela cr\u00e9e un d\u00e9sir d'action (ou une motivation) vers ce que nous anticipons.<\/p>

Lorsque nous nous engageons dans l'activit\u00e9 qui nous enthousiasme, notre taux de dopamine augmente de 50% \u00e0 100%. Il est int\u00e9ressant de noter que si vous pensez \u00e0 l'activit\u00e9 que vous d\u00e9sirez, les niveaux de dopamine augmentent dans les m\u00eames proportions. Cette voie de la dopamine nous motive \u00e0 adopter des comportements de survie, et donc, nous motive \u00e0 atteindre n'importe quel objectif.<\/p>

La motivation est essentiellement un \u00e9quilibre entre le plaisir et la douleur. Chaque fois que vous adoptez un comportement d\u00e9sir\u00e9, vous recevez une d\u00e9charge de dopamine. Cependant, vous obtenez \u00e9galement une augmentation de l'exp\u00e9rience de la douleur ou une envie de reprendre ce comportement. Chaque fois que vous adoptez ce comportement, le niveau de dopamine diminue et le niveau de douleur ou d'envie augmente.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Comment pouvez-vous utiliser cette approche neurobiologique pour vous motiver \u00e0 r\u00e9ussir? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Planifiez votre motivation <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Utilisez ce que vous savez sur la lib\u00e9ration de dopamine comme outil pour augmenter et maintenir la motivation. Ces outils vous permettent de tendre vers vos objectifs et de ressentir de la satisfaction et du plaisir lorsque vous vous \u00eates engag\u00e9 dans des activit\u00e9s et des comportements visant \u00e0 atteindre vos objectifs. Lorsque nous c\u00e9l\u00e9brons nos succ\u00e8s, nous ressentons une augmentation de la dopamine. Cependant, ces pics de dopamine diminuent \u00e0 chaque r\u00e9ussite. Si nous les c\u00e9l\u00e9brons toutes de la m\u00eame mani\u00e8re, notre motivation finira par faiblir.<\/p>

La cl\u00e9 pour maintenir les niveaux de dopamine motivants \u00e0 un niveau suffisamment \u00e9lev\u00e9 pour nous inciter \u00e0 poursuivre nos objectifs est un programme de renforcement intermittent. Imaginez un joueur qui, de temps \u00e0 autre, remporte un gain. Cela maintient les r\u00e9compenses en dopamine \u00e0 un niveau suffisamment \u00e9lev\u00e9 pour que le joueur continue \u00e0 jouer en qu\u00eate d'un autre gain. Utilisez cette m\u00eame strat\u00e9gie pour vous motiver \u00e0 atteindre vos objectifs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Jazmin Quaynor, Unsplash<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Rester motiv\u00e9 au quotidien<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Par exemple, disons que votre objectif est de faire de l'exercice<\/a> trois fois par semaine. Dans l'id\u00e9al, vous vous r\u00e9compenseriez une fois sur les trois fois o\u00f9 vous vous \u00eates entra\u00een\u00e9. Peut-\u00eatre en regardant votre s\u00e9rie pr\u00e9f\u00e9r\u00e9e sur Netflix pendant une s\u00e9ance d'exercice ou en sortant prendre votre repas pr\u00e9f\u00e9r\u00e9 apr\u00e8s une s\u00e9ance. Seulement, vous essayez de changer la s\u00e9ance d'entra\u00eenement pour laquelle vous vous r\u00e9compensez, en gardant le calendrier des r\u00e9compenses aussi impr\u00e9visible que possible. Cela permet de maintenir les niveaux de dopamine \u00e0 un niveau durable et de continuer \u00e0 travailler et \u00e0 \u00eatre motiv\u00e9 pour atteindre vos objectifs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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RODNAE Productions, Pexels<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Comment \u00eatre motiv\u00e9 au travail<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Cela peut \u00e9galement \u00eatre fait avec des objectifs interm\u00e9diaires ou des \u00e9tapes vers un objectif plus important. Si vous supprimez ou att\u00e9nuez les r\u00e9compenses pour certaines de ces r\u00e9alisations, cela permet de contr\u00f4ler votre dopamine et de vous maintenir dans la poursuite de votre objectif. En revanche, si vous c\u00e9l\u00e9brez chaque r\u00e9ussite de la m\u00eame mani\u00e8re, vous obtiendrez d'abord de fortes augmentations de dopamine, suivies de fortes chutes. Cela conduit finalement \u00e0 une baisse de motivation. N'oubliez pas de vous r\u00e9compenser, mais pas chaque fois que vous atteignez votre objectif.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Isaac Smith, Unsplash<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Comment se motiver quand on est d\u00e9prim\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Nous sommes des \u00eatres sociaux et lier nos objectifs \u00e0 des personnes de notre entourage peut souvent nous aider \u00e0 nous lever et \u00e0 sortir de chez nous lorsque la d\u00e9pression s'installe et que c'est la derni\u00e8re chose que nous voulons faire. Le fait de savoir que quelqu'un compte sur vous pour atteindre ses propres objectifs constitue \u00e9galement une forte motivation. Dans l'id\u00e9al, vous pouvez confier la c\u00e9l\u00e9bration de vos r\u00e9alisations vers vos objectifs \u00e0 une personne qui s'investit dans votre r\u00e9ussite. De cette fa\u00e7on, vos coups de dopamine restent impr\u00e9visibles, ce qui constitue une motivation plus forte.<\/p>

Pendant des ann\u00e9es, nous avons essay\u00e9 de nous motiver par l'inspiration, la pression des pairs, la culpabilit\u00e9, les r\u00e9compenses et les punitions, avec un succ\u00e8s limit\u00e9. Cette approche peu judicieuse de la motivation n'est plus de mise. Gr\u00e2ce aux progr\u00e8s remarquables des neurosciences, nous pouvons d\u00e9terminer avec pr\u00e9cision ce qui nous motive et nous maintient motiv\u00e9s. Il ne nous reste plus qu'\u00e0 appliquer ces connaissances, ces outils et ces strat\u00e9gies pour atteindre nos objectifs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Andres Ayrton, Pexels<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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R\u00e9f\u00e9rences:<\/u><\/strong><\/p>

\u201cEpisode 12: How to Increase Motivation & Drive | Huberman Lab \u2022 Podcast Notes.\u201d\u00a0Podcast Notes<\/em>, 25 Mar. 2021,\u00a0podcastnotes.org\/huberman-lab\/episode-12-how-to-increase-motivation-drive-huberman-lab<\/a>. Accessed 7 Oct. 2021.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

How to Stay Motivated When All You Want to Do is Watch Netflix We know what we should do, what\u2019s best for our health, our well-being, our success. So why is it so hard to put away our phones, get out of bed and make the changes that we know we want and need? Scrolling … <\/p>\n

Continuer la lecture de « How to Motivate Yourself for Success »<\/span><\/a><\/p>","protected":false},"author":30,"featured_media":6054,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","footnotes":""},"categories":[9],"tags":[59,62],"class_list":["post-4987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motivation","tag-health","tag-health-benefits","entry"],"yoast_head":"\nHow to Motivate Yourself for Success - Motivation<\/title>\n<meta name=\"description\" content=\"Even with a great plan, it\u2019s hard to stay motivated. Learn how to boost your motivation and create lasting habits to achieve success.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/360care.ca\/fr\/blog\/motivation\/how-to-motivate-yourself-for-success\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Motivate Yourself for Success - Motivation\" \/>\n<meta property=\"og:description\" content=\"Even with a great plan, it\u2019s hard to stay motivated. 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