{"id":5618,"date":"2021-11-16T21:51:50","date_gmt":"2021-11-16T21:51:50","guid":{"rendered":"https:\/\/360care.ca\/?p=5618"},"modified":"2024-02-28T06:54:26","modified_gmt":"2024-02-28T06:54:26","slug":"a-smart-action-plan-to-help-you-achieve-your-goals","status":"publish","type":"post","link":"https:\/\/360care.ca\/fr\/blog\/motivation\/a-smart-action-plan-to-help-you-achieve-your-goals\/","title":{"rendered":"Un plan d'action SMART pour vous aider \u00e0 atteindre vos objectifs"},"content":{"rendered":"
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Selon l'UAB Medicine<\/a>, seuls 8 % des gens respectent leur r\u00e9solution du Nouvel An chaque ann\u00e9e. Cela s'explique par le fait qu'il peut \u00eatre difficile de savoir comment fixer des objectifs faciles \u00e0 suivre sur le long terme. Cependant, lorsque vous suivez un plan d'action SMART, vous pouvez commencer \u00e0 accomplir tout ce que vous voulez!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Qu'est-ce qu'un plan d'action SMART et comment fonctionne-t-il?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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L'acronyme SMART signifie sp\u00e9cifique, mesurable, adapt\u00e9, r\u00e9alisable et temporel. La premi\u00e8re \u00e9tape de la cr\u00e9ation de votre objectif consiste \u00e0 pr\u00e9ciser comment vous pouvez l'atteindre. Par exemple, si vous voulez manger plus de l\u00e9gumes, la premi\u00e8re partie de votre objectif pourrait \u00eatre la suivante:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\"Je vais manger plus de l\u00e9gumes cette semaine.\"<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Cela permet \u00e9galement d'int\u00e9grer un \u00e9ch\u00e9ancier qui r\u00e9duit les risques de procrastination. Votre prochaine \u00e9tape consistera \u00e0 commencer modestement et \u00e0 cr\u00e9er un moyen d'examiner votre processus. Vous pouvez rendre votre objectif quantifiable en ajoutant:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\"Je vais ajouter une tasse de l\u00e9gumes \u00e0 trois de mes d\u00eeners cette semaine.\"<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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De cette fa\u00e7on, vous pourrez facilement garder le cap en sachant combien de l\u00e9gumes vous ajouterez \u00e0 vos repas! Vous n'aurez plus \u00e0 vous demander si vous atteignez ou non votre objectif.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Polina Takilevitch, Pexels<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Votre objectif est-il r\u00e9alisable?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Ensuite, il est essentiel que votre objectif soit r\u00e9alisable. Pensez \u00e0 des \u00e9tapes concr\u00e8tes telles que:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\"Je vais faire mon \u00e9picerie tous les lundis pour m'assurer que j'ai assez de l\u00e9gumes.\"<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Vous pouvez atteindre vos objectifs lorsque vous y \u00eates pr\u00e9par\u00e9. Si vous avez un jardin, envisagez de cultiver des l\u00e9gumes. Cela permet d'\u00e9conomiser de l'argent au fil du temps et peut \u00eatre une fa\u00e7on amusante de passer du temps \u00e0 l'ext\u00e9rieur. En utilisant votre plan d'action SMART, votre objectif peut maintenant \u00eatre:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\"Je vais manger plus de l\u00e9gumes en ajoutant une tasse \u00e0 mon d\u00eener trois fois par semaine. Je m'assurerai d'avoir une vari\u00e9t\u00e9 de l\u00e9gumes en faisant mon \u00e9picerie tous les lundis.\"<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Enfin, ne vous d\u00e9couragez pas si vous devez modifier votre objectif! Si vous avez l'impression qu'il est trop lourd, vous pouvez toujours le r\u00e9duire! Les objectifs changent constamment et se transforment en nouveaux plans.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Michael Burrows, Pexels<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Plus d'exemples de plan SMART<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\"Je vais faire une promenade de 30 minutes deux fois par semaine pendant un mois.\"<\/em><\/p>

\"Cette semaine, je vais ajouter un fruit \u00e0 mon petit-d\u00e9jeuner tous les jours.\"<\/em><\/p>

\"Cette semaine, je vais boire un verre d'eau au r\u00e9veil le matin.\"<\/em><\/p>

\"Cette semaine, je me coucherai 30 minutes plus t\u00f4t que d'habitude.\"<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Cottonbro, Pexels<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Le message principal<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Gr\u00e2ce aux plans d'action SMART, vous pouvez atteindre vos objectifs en proc\u00e9dant par petites \u00e9tapes r\u00e9alistes, m\u00eame si vous devez vous adapter au besoin. Si vous vous sentez d\u00e9pass\u00e9, envisagez de discuter avec votre m\u00e9decin des plans que vous devriez mettre en place. Enfin, n'oubliez pas que l'\u00e9quipe d'Ellerca Health est toujours pr\u00eate \u00e0 vous aider \u00e0 atteindre vos objectifs!<\/p>

R\u00e9f\u00e9rences<\/u><\/strong><\/p>

“10 Secrets Of People Who Keep Their New Year\u2019S Resolutions”. UAB Medicine, 2021, https:\/\/www.uabmedicine.org\/-\/10-secrets-of-people-who-keep-their-new-year-s-resolutions<\/a>.<\/p>

“Setting Goals Based On Your Dreams Can Help You Face Challenges And Make Changes In Your Life And Career. Learn How To Set SMART Goals.”. ALIS, 2021, https:\/\/alis.alberta.ca\/plan-your-career\/set-smart-goals<\/a>.<\/u><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

According to UAB Medicine, only 8% of people stick to their New Year\u2019s resolution each year. This is because it can be challenging to know how to set goals that are easy to follow for the long term. However, when you follow a SMART action plan, you can start to accomplish anything you set your … <\/p>\n

Continuer la lecture de « A SMART Action Plan to Help You Achieve Your Goals »<\/span><\/a><\/p>","protected":false},"author":30,"featured_media":6245,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","footnotes":""},"categories":[9],"tags":[59,62],"class_list":["post-5618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motivation","tag-health","tag-health-benefits","entry"],"yoast_head":"\nA SMART Action Plan to Help You Achieve Your Goals<\/title>\n<meta name=\"description\" content=\"How can you help yourself achieve your goals? 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