{"id":5967,"date":"2021-11-04T17:52:31","date_gmt":"2021-11-04T17:52:31","guid":{"rendered":"https:\/\/360care.ca\/?p=5967"},"modified":"2024-02-28T06:54:26","modified_gmt":"2024-02-28T06:54:26","slug":"the-importance-of-a-healthy-breakfast","status":"publish","type":"post","link":"https:\/\/360care.ca\/fr\/blog\/nutrition\/the-importance-of-a-healthy-breakfast\/","title":{"rendered":"L'importance d'un d\u00e9jeuner sain"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5967\" class=\"elementor elementor-5967\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ef3d0d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ef3d0d5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb390f0\" data-id=\"bb390f0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef0a457 elementor-widget elementor-widget-text-editor\" data-id=\"ef0a457\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le d\u00e9jeuner est souvent consid\u00e9r\u00e9 comme le \"repas le plus important de la journ\u00e9e\"\u2014et pour cause! Prendre un bon d\u00e9jeuner peut avoir de nombreux effets positifs sur la sant\u00e9 et vous aider \u00e0 vous sentir plein d'\u00e9nergie tout au long de la journ\u00e9e. Nous vous proposons ci-dessous quelques conseils et astuces pour vous aider \u00e0 bien commencer la journ\u00e9e.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39354ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39354ed\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e89659\" data-id=\"1e89659\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bff6db3 elementor-widget elementor-widget-heading\" data-id=\"bff6db3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi le d\u00e9jeuner est important<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-039b85b elementor-widget elementor-widget-text-editor\" data-id=\"039b85b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le d\u00e9jeuner met fin \u00e0 la p\u00e9riode de je\u00fbne de la nuit et permet de reconstituer l'apport en glucose que votre organisme utilise comme source d'\u00e9nergie. Des \u00e9tudes ont montr\u00e9 que le fait de prendre un d\u00e9jeuner peut contribuer \u00e0 augmenter le niveau d'\u00e9nergie et \u00e0 am\u00e9liorer la capacit\u00e9 de concentration. Certaines recherches ont \u00e9galement indiqu\u00e9 que sauter le d\u00e9jeuner peut augmenter le risque de maladies cardiovasculaires et de <a href=\"https:\/\/360care.ca\/fr\/blog\/health-and-wellness\/the-difference-between-type-1-and-type-2-diabetes\/\" target=\"_blank\" rel=\"noopener\">diab\u00e8te de type 2<\/a>.<br \/><br \/>Malgr\u00e9 cela, de nombreuses personnes continuent \u00e0 sauter le d\u00e9jeuner, g\u00e9n\u00e9ralement parce qu'elles n'ont pas assez de temps le matin. La bonne nouvelle est que la pr\u00e9paration \u00e0 l'avance peut vous aider \u00e0 int\u00e9grer plus facilement un bon d\u00e9jeuner dans votre routine quotidienne.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38ae99c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38ae99c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28b4cfa\" data-id=\"28b4cfa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d29953 elementor-widget elementor-widget-image\" data-id=\"8d29953\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.pexels.com\/photo\/young-man-in-sleepwear-suffering-from-headache-in-morning-3771115\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/360care.ca\/wp-content\/uploads\/2021\/11\/pexels-andrea-piacquadio-3771115-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-5973\" alt=\"\" srcset=\"https:\/\/360care.ca\/wp-content\/uploads\/2021\/11\/pexels-andrea-piacquadio-3771115-768x512.jpg 768w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/11\/pexels-andrea-piacquadio-3771115-300x200.jpg 300w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/11\/pexels-andrea-piacquadio-3771115-1024x683.jpg 1024w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/11\/pexels-andrea-piacquadio-3771115-1536x1024.jpg 1536w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/11\/pexels-andrea-piacquadio-3771115-2048x1365.jpg 2048w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/11\/pexels-andrea-piacquadio-3771115-18x12.jpg 18w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/11\/pexels-andrea-piacquadio-3771115-600x400.jpg 600w\" sizes=\"(max-width: 34.9rem) calc(100vw - 2rem), (max-width: 53rem) calc(8 * (100vw \/ 12)), (min-width: 53rem) calc(6 * (100vw \/ 12)), 100vw\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Andrea Piacquadio, Pexels<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24f6113 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24f6113\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a4d8a96\" data-id=\"a4d8a96\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-808cfc0 elementor-widget elementor-widget-heading\" data-id=\"808cfc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Solutions en mati\u00e8re de sant\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d503db0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d503db0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42c7b9f\" data-id=\"42c7b9f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b95b7b elementor-widget elementor-widget-text-editor\" data-id=\"4b95b7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Un conseil important \u00e0 retenir est que le d\u00e9jeuner n'est sain que si vous choisissez les bons aliments. Les c\u00e9r\u00e9ales sucr\u00e9es et les aliments pour le d\u00e9jeuner comme le bacon, qui sont riches en <a href=\"https:\/\/360care.ca\/fr\/blog\/health-and-wellness\/nutrition-label-spotlight-fat\/\" target=\"_blank\" rel=\"noopener\">gras satur\u00e9s<\/a>, peuvent avoir un effet n\u00e9faste sur votre sant\u00e9 globale. Au lieu de ces aliments, essayez de choisir des aliments de d\u00e9jeuner qui sont:<\/p><ul><li><strong>Teneur \u00e9lev\u00e9e en fibres: <\/strong>Les pains \u00e0 grains entiers, l'avoine et le granola sont tous riches en fibres. Cela peut vous permettre de vous sentir rassasi\u00e9 plus longtemps tout en stabilisant les niveaux de sucre dans le sang. L'ajout de graines de lin ou de chia aux smoothies peut aider ces aliments \u00e0 se dig\u00e9rer plus lentement.<\/li><li><strong>Sans sucres ajout\u00e9s: <\/strong>Au lieu de consommer des c\u00e9r\u00e9ales <a href=\"https:\/\/360care.ca\/fr\/blog\/health-and-wellness\/nutrition-label-spotlight-sugar\/\">sucr\u00e9es,<\/a> essayez d'ajouter des fruits \u00e0 votre petit-d\u00e9jeuner. Qu'ils soient crus, congel\u00e9s ou mix\u00e9s dans un smoothie, les fruits sont pleins de vitamines et de nutriments essentiels dont votre corps a besoin pour se sentir \u00e9nergique le matin.<\/li><li><strong>Riche en prot\u00e9ines: <\/strong>Les aliments comme les \u0153ufs, le fromage blanc, les noix et les beurres de noix sont pleins de prot\u00e9ines et peuvent vous aider \u00e0 vous sentir rassasi\u00e9 plus longtemps.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-162dbe3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"162dbe3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e06471\" data-id=\"1e06471\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4645da9 elementor-widget elementor-widget-image\" data-id=\"4645da9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/unsplash.com\/photos\/Nx067kSCoKg\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"445\" src=\"https:\/\/360care.ca\/wp-content\/uploads\/2021\/11\/shashi-chaturvedula-Nx067kSCoKg-unsplash-768x534.jpg\" class=\"attachment-medium_large size-medium_large wp-image-5977\" alt=\"\" srcset=\"https:\/\/360care.ca\/wp-content\/uploads\/2021\/11\/shashi-chaturvedula-Nx067kSCoKg-unsplash-768x534.jpg 768w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/11\/shashi-chaturvedula-Nx067kSCoKg-unsplash-300x208.jpg 300w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/11\/shashi-chaturvedula-Nx067kSCoKg-unsplash-1024x711.jpg 1024w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/11\/shashi-chaturvedula-Nx067kSCoKg-unsplash-1536x1067.jpg 1536w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/11\/shashi-chaturvedula-Nx067kSCoKg-unsplash-2048x1423.jpg 2048w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/11\/shashi-chaturvedula-Nx067kSCoKg-unsplash-18x12.jpg 18w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/11\/shashi-chaturvedula-Nx067kSCoKg-unsplash-600x417.jpg 600w\" sizes=\"(max-width: 34.9rem) calc(100vw - 2rem), (max-width: 53rem) calc(8 * (100vw \/ 12)), (min-width: 53rem) calc(6 * (100vw \/ 12)), 100vw\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Shashi Chaturvedula, Unsplash<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40a8db2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40a8db2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-58f277a\" data-id=\"58f277a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0d2957 elementor-widget elementor-widget-heading\" data-id=\"a0d2957\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les avantages du d\u00e9jeuner<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-901108d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"901108d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-254f7e2\" data-id=\"254f7e2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2259792 elementor-widget elementor-widget-text-editor\" data-id=\"2259792\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Des \u00e9tudes ont montr\u00e9 que prendre un bon d\u00e9jeuner peut avoir de nombreux avantages \u00e9tonnants pour la sant\u00e9, notamment:<\/p><ul><li>Stimuler votre m\u00e9tabolisme<\/li><li>Am\u00e9liorer la m\u00e9moire et la concentration tout au long de la journ\u00e9e<\/li><li>Diminution des risques de maladies cardiovasculaires et de diab\u00e8te de type 2<\/li><li>Diminution du taux de LDL ou \"mauvais\" cholest\u00e9rol<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a5c242 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a5c242\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-85ce9b7\" data-id=\"85ce9b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f75be6 elementor-widget elementor-widget-image\" data-id=\"2f75be6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.pexels.com\/photo\/cheerful-ethnic-sportswoman-stretching-arm-in-town-7243154\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/360care.ca\/wp-content\/uploads\/2021\/11\/pexels-blue-bird-7243154-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-5984\" alt=\"\" srcset=\"https:\/\/360care.ca\/wp-content\/uploads\/2021\/11\/pexels-blue-bird-7243154-768x512.jpg 768w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/11\/pexels-blue-bird-7243154-300x200.jpg 300w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/11\/pexels-blue-bird-7243154-1024x683.jpg 1024w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/11\/pexels-blue-bird-7243154-1536x1024.jpg 1536w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/11\/pexels-blue-bird-7243154-2048x1365.jpg 2048w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/11\/pexels-blue-bird-7243154-18x12.jpg 18w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/11\/pexels-blue-bird-7243154-600x400.jpg 600w\" sizes=\"(max-width: 34.9rem) calc(100vw - 2rem), (max-width: 53rem) calc(8 * (100vw \/ 12)), (min-width: 53rem) calc(6 * (100vw \/ 12)), 100vw\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Blue Bird, Pexels<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0753ecf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0753ecf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c85cbdd\" data-id=\"c85cbdd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a17cc6d elementor-widget elementor-widget-heading\" data-id=\"a17cc6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi le d\u00e9jeuner est-il le repas le plus important de la journ\u00e9e?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d26d977 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d26d977\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-875ef7e\" data-id=\"875ef7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6fb49a7 elementor-widget elementor-widget-text-editor\" data-id=\"6fb49a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPendant que vous dormez, votre corps utilise beaucoup de r\u00e9serves d'\u00e9nergie pour la croissance et la r\u00e9paration. Manger un d\u00e9jeuner sain peut aider \u00e0 r\u00e9tablir cette perte. Il peut \u00e9galement fournir des vitamines et des nutriments essentiels, ainsi que du glucose, que votre corps utilise comme source d'\u00e9nergie tout au long de la journ\u00e9e. Prendre un d\u00e9jeuner sain a de nombreux effets positifs sur la sant\u00e9 et peut vous aider \u00e0 vous sentir plus heureux, en meilleure sant\u00e9 et plus \u00e9nergique le matin.<br><br>\n\nSi vous sautez souvent le d\u00e9jeuner, essayez de le pr\u00e9parer la veille. De nombreuses personnes trouvent qu'il est plus facile d'int\u00e9grer un d\u00e9jeuner sain dans leur routine quotidienne en le pr\u00e9parant \u00e0 l'avance. <br><br>\n\nNous avons inclus ci-dessous une recette de flocons d'avoine \u00e0 pr\u00e9parer la veille. Vous pouvez les pr\u00e9parer \u00e0 l'avance et les avoir \u00e0 port\u00e9e de main pour votre matin\u00e9e charg\u00e9e!\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-818e322 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"818e322\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e6a24e5\" data-id=\"e6a24e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0a64fa elementor-widget elementor-widget-heading\" data-id=\"b0a64fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Du gruau \u00e0 la cannelle:<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-615fc7d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"615fc7d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9b8c868\" data-id=\"9b8c868\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe317c0 elementor-widget elementor-widget-text-editor\" data-id=\"fe317c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ingr\u00e9dients :<\/strong><\/p><ul><li>\u00bd tasse de flocons d'avoine<\/li><li>\u00be de tasse de liquide (eau, lait, lait d'amande, k\u00e9fir ou yogourt)<\/li><li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 de miel<\/li><li>\u00bc cuill\u00e8re \u00e0 caf\u00e9 de cannelle moulue<\/li><li>Une pinc\u00e9e de sel casher<\/li><\/ul><p><em>*Facultatif: 2 cuill\u00e8res \u00e0 caf\u00e9 de beurre de noix <\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2718c19 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2718c19\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7786cf3\" data-id=\"7786cf3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b28507c elementor-widget elementor-widget-image\" data-id=\"b28507c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/unsplash.com\/photos\/SxxDaKxEYB8\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"406\" src=\"https:\/\/360care.ca\/wp-content\/uploads\/2021\/11\/cleanlight-photo-SxxDaKxEYB8-unsplash-768x487.jpg\" class=\"attachment-medium_large size-medium_large wp-image-5997\" alt=\"\" srcset=\"https:\/\/360care.ca\/wp-content\/uploads\/2021\/11\/cleanlight-photo-SxxDaKxEYB8-unsplash-768x487.jpg 768w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/11\/cleanlight-photo-SxxDaKxEYB8-unsplash-300x190.jpg 300w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/11\/cleanlight-photo-SxxDaKxEYB8-unsplash-1024x649.jpg 1024w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/11\/cleanlight-photo-SxxDaKxEYB8-unsplash-1536x974.jpg 1536w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/11\/cleanlight-photo-SxxDaKxEYB8-unsplash-2048x1299.jpg 2048w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/11\/cleanlight-photo-SxxDaKxEYB8-unsplash-18x12.jpg 18w, https:\/\/360care.ca\/wp-content\/uploads\/2021\/11\/cleanlight-photo-SxxDaKxEYB8-unsplash-600x380.jpg 600w\" sizes=\"(max-width: 34.9rem) calc(100vw - 2rem), (max-width: 53rem) calc(8 * (100vw \/ 12)), (min-width: 53rem) calc(6 * (100vw \/ 12)), 100vw\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Cleanlight Photo, Unsplash<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f5bd5d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f5bd5d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d9be0f\" data-id=\"7d9be0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-faa90f5 elementor-widget elementor-widget-heading\" data-id=\"faa90f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Pr\u00e9paration:<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6210a9c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6210a9c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d4c45e9\" data-id=\"d4c45e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2781952 elementor-widget elementor-widget-text-editor\" data-id=\"2781952\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Placez l'avoine, le miel, la cannelle, le sel, le liquide de votre choix et le beurre de noix, si vous en utilisez, dans un petit bol de service et remuez pour combiner le tout. Couvrir d'une pellicule plastique et placer au r\u00e9frig\u00e9rateur pendant la nuit.<\/p><p>*<em>Substitution v\u00e9g\u00e9talienne: Omettez le miel et sucrez avec de l'agave \u00e0 la place!<\/em><\/p><p>Le matin, ajoutez \u00e0 votre avoine le fruit de votre choix, une poign\u00e9e de noix ou de graines et un peu de yogourt grec ou de fromage cottage. Votre d\u00e9jeuner sain et \u00e9nergisant est pr\u00eat \u00e0 \u00eatre consomm\u00e9!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3062c98 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3062c98\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-55f55a8\" data-id=\"55f55a8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f76cbf elementor-widget elementor-widget-text-editor\" data-id=\"9f76cbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><u>R\u00e9f\u00e9rences: <\/u><\/strong><\/p><p>Harvard health. \u201cBreaking the Fast.\u201d <em>Selon le Harvard Health Publishing,<\/em>, 1 June 2011, <a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/breaking-the-fast\">https:\/\/www.health.harvard.edu\/staying-healthy\/breaking-the-fast<\/a>. \u00a0<\/p><p>Ballon, Aurelie, et al. \u201cBreakfast Skipping Is Associated with Increased Risk of Type 2 Diabetes among Adults: A Systematic Review and Meta-Analysis of Prospective Cohort Studies.\u201d <em>The Journal of Nutrition<\/em>, Jan. 2019, <a href=\"https:\/\/academic.oup.com\/jn\/article\/149\/1\/106\/5167902\">https:\/\/academic.oup.com\/jn\/article\/149\/1\/106\/5167902<\/a>. \u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Breakfast is often touted to be the \u201cmost important meal of the day\u201d\u2014and for good reason! Eating a healthy breakfast can have many positive health effects and can help you feel energized throughout your day. Below we go over some tips and tricks to help you start your day off right. Why Breakfast is Important &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/360care.ca\/fr\/blog\/nutrition\/the-importance-of-a-healthy-breakfast\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo; The Importance of a Healthy Breakfast &raquo;<\/span><\/a><\/p>","protected":false},"author":30,"featured_media":5969,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","footnotes":""},"categories":[11,8],"tags":[58,59,62,24],"class_list":["post-5967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-wellness","category-nutrition","tag-food","tag-health","tag-health-benefits","tag-nutrition","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Importance of a Healthy Breakfast - Nutrition<\/title>\n<meta name=\"description\" content=\"Breakfast is the most important meal of the day. Find out how you can start your morning off right with some helpful tips to get you going!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/360care.ca\/fr\/blog\/nutrition\/the-importance-of-a-healthy-breakfast\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Importance of a Healthy Breakfast - Nutrition\" \/>\n<meta property=\"og:description\" content=\"Breakfast is the most important meal of the day. Find out how you can start your morning off right with some helpful tips to get you going!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/360care.ca\/fr\/blog\/nutrition\/the-importance-of-a-healthy-breakfast\/\" \/>\n<meta property=\"og:site_name\" content=\"360Care | For Diabetes Lifestyle Management\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-04T17:52:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-28T06:54:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/360care.ca\/wp-content\/uploads\/2021\/11\/brooke-lark-HlNcigvUi4Q-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Revella Health\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Revella Health\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/360care.ca\\\/blog\\\/nutrition\\\/the-importance-of-a-healthy-breakfast\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/360care.ca\\\/blog\\\/nutrition\\\/the-importance-of-a-healthy-breakfast\\\/\"},\"author\":{\"name\":\"Revella Health\",\"@id\":\"https:\\\/\\\/360care.ca\\\/fr\\\/#\\\/schema\\\/person\\\/f61eeb10441f03135b7becf9c4c6f838\"},\"headline\":\"The Importance of a Healthy Breakfast\",\"datePublished\":\"2021-11-04T17:52:31+00:00\",\"dateModified\":\"2024-02-28T06:54:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/360care.ca\\\/blog\\\/nutrition\\\/the-importance-of-a-healthy-breakfast\\\/\"},\"wordCount\":650,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/360care.ca\\\/blog\\\/nutrition\\\/the-importance-of-a-healthy-breakfast\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/360care.ca\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/brooke-lark-HlNcigvUi4Q-unsplash-scaled.jpg\",\"keywords\":[\"food\",\"health\",\"Health benefits\",\"Nutrition\"],\"articleSection\":[\"Health and wellness\",\"Nutrition\"],\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/360care.ca\\\/blog\\\/nutrition\\\/the-importance-of-a-healthy-breakfast\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/360care.ca\\\/blog\\\/nutrition\\\/the-importance-of-a-healthy-breakfast\\\/\",\"url\":\"https:\\\/\\\/360care.ca\\\/blog\\\/nutrition\\\/the-importance-of-a-healthy-breakfast\\\/\",\"name\":\"The Importance of a Healthy Breakfast - Nutrition\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/360care.ca\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/360care.ca\\\/blog\\\/nutrition\\\/the-importance-of-a-healthy-breakfast\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/360care.ca\\\/blog\\\/nutrition\\\/the-importance-of-a-healthy-breakfast\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/360care.ca\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/brooke-lark-HlNcigvUi4Q-unsplash-scaled.jpg\",\"datePublished\":\"2021-11-04T17:52:31+00:00\",\"dateModified\":\"2024-02-28T06:54:26+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/360care.ca\\\/fr\\\/#\\\/schema\\\/person\\\/f61eeb10441f03135b7becf9c4c6f838\"},\"description\":\"Breakfast is the most important meal of the day. 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