{"id":6506,"date":"2021-12-02T06:47:15","date_gmt":"2021-12-02T06:47:15","guid":{"rendered":"https:\/\/360care.ca\/?p=6506"},"modified":"2024-02-28T06:54:25","modified_gmt":"2024-02-28T06:54:25","slug":"5-fun-activities-for-your-family","status":"publish","type":"post","link":"https:\/\/360care.ca\/fr\/blog\/health-and-wellness\/5-fun-activities-for-your-family\/","title":{"rendered":"5 activit\u00e9s amusantes pour votre famille"},"content":{"rendered":"
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\u00c0 quand remonte la derni\u00e8re fois o\u00f9 vous avez tiss\u00e9 des liens avec votre famille? Prendre le temps de faire des activit\u00e9s physiques<\/a> amusantes avec vos proches peut contribuer \u00e0 am\u00e9liorer l'humeur, l'\u00e9nergie et la sant\u00e9 g\u00e9n\u00e9rale de chacun!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\u00cates-vous pr\u00eat \u00e0 enfiler vos chaussures de course et \u00e0 vous amuser?<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Faites une promenade<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Une marche promenade de 30 minutes est un moyen simple et peu co\u00fbteux de commencer \u00e0 faire une activit\u00e9 physique en famille. La marche est un excellent moyen de rattraper le temps perdu, de r\u00e9duire votre niveau de stress<\/a>, et d'avoir des conversations amusantes tout en absorbant un peu de vitamine D. C'est aussi une activit\u00e9 inclusive o\u00f9 vous pouvez amener votre chien ou inviter des amis ou des voisins!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Vidal Balielo Jr., Pexels<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Faites du v\u00e9lo ensemble<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Faire du v\u00e9lo en famille est un excellent moyen de faire de l'exercice dans votre quartier. Vous pouvez m\u00eame vous rendre sur les pistes cyclables et profiter des parcs locaux. Envisagez de vous rendre \u00e0 l'\u00e9picerie, au restaurant ou au terrain de jeux \u00e0 v\u00e9lo au lieu de prendre la voiture. Cela peut contribuer \u00e0 sauver la plan\u00e8te et vous donner plus de temps \u00e0 passer avec votre famille.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Pixabay, Pexels<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Essayez un nouveau passe-temps<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Un autre excellent moyen d'entrer en contact avec vos proches par le biais de l'activit\u00e9 physique est d'essayer un nouveau passe-temps. Il peut s'agir d'un sport comme l'escalade, le basket-ball ou la natation. L'apprentissage de nouvelles comp\u00e9tences peut contribuer \u00e0 aiguiser votre cerveau et \u00e0 \u00e9largir vos exp\u00e9riences sociales! Choisir un sport qui repose sur le travail d'\u00e9quipe peut vous apprendre de pr\u00e9cieuses le\u00e7ons sur le travail en \u00e9quipe et l'am\u00e9lioration de la communication.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Tima Miroshnichenko, Pexels<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Jardinez dans votre cour arri\u00e8re<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Au printemps et en \u00e9t\u00e9, pensez \u00e0 sortir dans votre arri\u00e8re-cour et \u00e0 jardiner avec votre famille! C'est une excellente fa\u00e7on d'\u00e9conomiser de l'argent et de faire pousser vos fruits<\/a> et l\u00e9gumes tout en passant du temps ensemble \u00e0 l'ext\u00e9rieur. Votre jardin prendra vie, et vous b\u00e9n\u00e9ficierez \u00e9galement d'une r\u00e9duction du niveau de stress. Si vous avez peu d'espace ou si vous n'avez pas de cour, vous pouvez toujours essayer le potager! Faites pousser vos herbes et vos l\u00e9gumes en utilisant un pot, grand ou petit, plac\u00e9 autour de votre maison. Vous pouvez m\u00eame les mettre dehors si vous avez un balcon ou un porche.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Filip Urban, Unsplash<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Jeux de soci\u00e9t\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Lors d'une journ\u00e9e pluvieuse, pensez \u00e0 jouer \u00e0 un jeu qui fera bouger tout le monde. Il peut s'agir de jeux comme Twister ou de sports virtuels comme Wii Sports, Just Dance ou Beat Saber. Ces jeux peuvent aider \u00e0 cr\u00e9er une comp\u00e9tition amicale tout en motivant tout le monde \u00e0 bouger! Jouer peut aider les enfants \u00e0 acqu\u00e9rir des comp\u00e9tences sociales et physiques essentielles. Lorsque vous prenez le temps de jouer, vous aidez \u00e9galement votre famille \u00e0 se sentir unie en apprenant et en grandissant ensemble.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Gustavo Fring, Pexels<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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L'importance de l'activit\u00e9 physique en famille<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Lorsque vous faites de l'activit\u00e9 physique une routine quotidienne pour votre famille, il devient plus facile pour tous de passer du temps de qualit\u00e9 ensemble et de maintenir un mode de vie sain. Choisir une seule de ces activit\u00e9s \u00e0 essayer vous aidera \u00e0 am\u00e9liorer votre sant\u00e9 et \u00e0 renforcer vos relations. Choisissez une activit\u00e9 qui sera amusante pour toute la famille tout en essayant une vari\u00e9t\u00e9 d'activit\u00e9s pour voir ce qui fonctionne le mieux pour chacun. N'oubliez pas de toujours discuter de vos nouvelles habitudes d'exercice avec votre m\u00e9decin et sachez que l'\u00e9quipe d'Ellerca Health est pr\u00eate \u00e0 r\u00e9pondre \u00e0 toutes vos questions!<\/p>

R\u00e9f\u00e9rences:<\/u><\/strong><\/p>

“7 Hobbies To Keep Your Brain Active”.\u00a0Medic Alert Foundation<\/em>, 2020,\u00a0https:\/\/www.medicalert.org.au\/news\/2020\/12\/15\/7-hobbies-to-keep-your-brain-active<\/a>.<\/p>

“6 Simple Steps To Keep Your Mind Sharp At Any Age”.\u00a0Harvard Health,<\/em>\u00a02020,\u00a0https:\/\/www.health.harvard.edu\/mind-and-mood\/6-simple-steps-to-keep-your-mind-sharp-at-any-age.<\/a><\/p>

Bongiorno, Laurel.\u00a010 Things Every Parent Should Know About Play.<\/em>\u00a02021,\u00a0https:\/\/www.naeyc.org\/our-work\/families\/10-things-every-parent-play<\/a>.<\/p>

“Everything You Need To Know About Container Gardening”.\u00a0Good Housekeeping<\/em>, 2018,\u00a0https:\/\/www.goodhousekeeping.com\/home\/gardening\/a20707074\/container-gardening-tips<\/a>.<\/p>

“Walking For Good Health”.\u00a0Better Health Channel,<\/em>\u00a02021,\u00a0https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/walking-for-good-health.<\/a>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

When was the last time you bonded with your family? Taking the time to do fun fitness activities with your loved ones can help improve everyone’s mood, energy, and overall health! Are you ready to get your running shoes on and have some fun? Go for a Walk Going for a 30-minute walk is an … <\/p>\n

Continuer la lecture de « 5 Fun Activities for Your Family »<\/span><\/a><\/p>","protected":false},"author":30,"featured_media":6740,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","footnotes":""},"categories":[11,9],"tags":[59,62],"class_list":["post-6506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-wellness","category-motivation","tag-health","tag-health-benefits","entry"],"yoast_head":"\n5 Fun Activities for Your Family - Health and wellness<\/title>\n<meta name=\"description\" content=\"Looking to spend more time with your family? 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