{"id":8008,"date":"2024-06-12T14:14:12","date_gmt":"2024-06-12T14:14:12","guid":{"rendered":"https:\/\/360care.ca\/?p=8008"},"modified":"2024-06-12T14:14:14","modified_gmt":"2024-06-12T14:14:14","slug":"grilled-chicken-and-vegetable-skewers","status":"publish","type":"post","link":"https:\/\/360care.ca\/fr\/blog\/blog\/grilled-chicken-and-vegetable-skewers\/","title":{"rendered":"Brochettes de Poulet Grill\u00e9 et L\u00e9gumes"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Ingr\u00e9dients :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 blancs de poulet sans peau et sans os, coup\u00e9s en morceaux<\/li>\n\n\n\n<li>1 courgette, tranch\u00e9e<\/li>\n\n\n\n<li>1 poivron rouge, coup\u00e9 en morceaux<\/li>\n\n\n\n<li>1 poivron jaune, coup\u00e9 en morceaux<\/li>\n\n\n\n<li>1 oignon rouge, coup\u00e9 en morceaux<\/li>\n\n\n\n<li>8 \u00e0 10 tomates cerises<\/li>\n\n\n\n<li>2 cuill\u00e8res \u00e0 soupe d'huile d'olive<\/li>\n\n\n\n<li>2 gousses d'ail, hach\u00e9es<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 d'origan s\u00e9ch\u00e9<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de thym s\u00e9ch\u00e9<\/li>\n\n\n\n<li>Sel et poivre, au go\u00fbt<\/li>\n\n\n\n<li>Brochettes en bois ou en m\u00e9tal<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructions :<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Si vous utilisez des brochettes en bois, faites-les tremper dans l'eau pendant environ 30 minutes pour \u00e9viter qu'elles ne br\u00fblent.<\/li>\n\n\n\n<li>Dans un bol, m\u00e9langez l'huile d'olive, l'ail hach\u00e9, l'origan s\u00e9ch\u00e9, le thym s\u00e9ch\u00e9, du sel et du poivre. Bien m\u00e9langer.<\/li>\n\n\n\n<li>Enfilez les morceaux de poulet, les rondelles de courgette, les morceaux de poivron, les morceaux d'oignon rouge et les tomates cerises sur les brochettes, en alternant les ingr\u00e9dients.<\/li>\n\n\n\n<li>Badigeonnez les brochettes avec le m\u00e9lange d'huile d'olive et d'herbes pr\u00e9par\u00e9, en les enrobant uniform\u00e9ment.<\/li>\n\n\n\n<li>Pr\u00e9chauffez votre grill \u00e0 feu moyen-\u00e9lev\u00e9. Si vous utilisez une po\u00eale \u00e0 griller \u00e0 l'int\u00e9rieur, pr\u00e9chauffez-la \u00e0 feu moyen-\u00e9lev\u00e9.<\/li>\n\n\n\n<li>Placez les brochettes sur le grill ou la po\u00eale \u00e0 griller et faites-les cuire pendant environ 8 \u00e0 10 minutes, en les retournant de temps en temps, jusqu'\u00e0 ce que le poulet soit bien cuit et que les l\u00e9gumes soient l\u00e9g\u00e8rement carbonis\u00e9s et tendres.<\/li>\n\n\n\n<li>Une fois cuits, retirez les brochettes du grill et laissez-les reposer quelques minutes.<\/li>\n\n\n\n<li>Servez les brochettes de poulet grill\u00e9 et l\u00e9gumes chaudes, garnies de fines herbes fra\u00eeches comme du persil ou du basilic, si d\u00e9sir\u00e9.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e9gustez ces d\u00e9licieuses brochettes de poulet grill\u00e9 et l\u00e9gumes comme plat principal ou accompagn\u00e9es de vos accompagnements pr\u00e9f\u00e9r\u00e9s !<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredients: Instructions: Enjoy these delicious and protein-packed grilled chicken and vegetable skewers as a main dish or alongside your favorite side dishes!<\/p>","protected":false},"author":30,"featured_media":8009,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","footnotes":""},"categories":[1,11,8],"tags":[],"class_list":["post-8008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-health-and-wellness","category-nutrition","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - 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