Recent Blog Posts

Diet Spotlight: Keto Diet

The ketogenic diet, commonly referred to as the keto diet, is one of the most popular diets that exists. Some people believe that this diet aligns perfectly with their dietary goals…

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The Glycemic Index

Blood sugar levels can be compared to an amusement park wild ride. If you are living with diabetes, you may be very familiar with the fact that after consuming a meal or snack…

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