Fruit. Yes, You Can Eat It! And Here’s Why.
If you have diabetes, there is a good chance that you’ve heard somebody tell you that you shouldn’t be eating fruit. Truth is, this is just a particularly stubborn nutrition myth that refuses to go away. Fruits are nutritionally dense and contain vitamins, minerals, antioxidants, fibre and can be included in any healthy eating plan. […]
Understanding nutrition label for a healthier choice
Understanding nutrition label has made today’s consumer smarter and more health conscious than ever before. Food companies know this and purposely market their products to appeal to this new smarter demographic, using buzzwords like “organic” and “whole-grain” to dupe consumers into thinking they are making a healthy food choice. Using and understanding nutrition label can […]
A Chocolatey Valentines With Diabetes
It’s finally here, the sweetest day of the year. Hate it or love it, Valentines day is around the corner. You wonder, can you eat Valentines chocolate while living with Diabetes? It’s not like you can escape the day itself; you walk into the local grocery store and it’s all shades of pink and red, with balloons, […]
