5 raisons de se mettre en forme avec l'entraînement par intervalles

Your health practitioner has told you to be more active. There are countless benefits: You will feel better, have more energy, and improve your diabetes management. However, spending time training on a treadmill or stationary bike may feel discouraging. Perhaps with COVID restrictions, you’ve tried pounding the pavement for long painful runs. Nonetheless, you are wondering […]