There are many ways to work out, and often, choosing the best fitness regime can be somewhat daunting. Exercise can cause blood glucose levels to increase or decrease depending on the type, duration and intensity of exercise performed. No blanket technique works for everyone. If you are confused or would like to understand the different types …
Continue reading “Cardio vs. Resistance Training in Type 1 Diabetes”
Daily physical activity is an essential part of maintaining a healthy lifestyle. Studies have shown both positive immediate and long-term health benefits, including a reduced risk of developing type 2 diabetes, some cancers, and cardiovascular disease. Additionally, daily physical activity helps to regulate health markers such as blood pressure and cholesterol levels. It also positively …
Continue reading “5 Easy Tips to Increase Daily Activity Levels”
Today, the average Canadian adult consumes 110 grams of sugar per day, equivalent to approximately 26 tablespoons. As much as 35% of this daily intake comes from foods containing large amounts of added sugar such as, soft drinks, breakfast cereals, and packaged cookies, cakes, and desserts. For many people, determining the amount of sugar in …
For years fat has been blamed for causing weight gain and increasing rates of obesity and cardiovascular disease across the globe. However, certain types of fat have been found to increase weight loss, lower cholesterol levels, and act as an important nutrient in a well-rounded diet. These ‘healthy fats’ – also known as unsaturated fats …
Protein is an essential macronutrient that is used by the body as a source of energy. It also helps to build and restore muscles and body tissues. Protein is found in an abundance of different foods, and as such, the majority of Canadians consume enough protein per day to avoid any major health concerns. It …
If you are living with diabetes, you may know the challenge that comes along with choosing foods that: 1) Help keep your blood sugar under control and; 2) Minimize your risk of developing health conditions associated with diabetes. Does this mean that your diet must be simple, boring, and one that lacks creativity? Of course …
Continue reading “5 Foods You Can Start Eating Today for Better Blood Sugar Management”
Living with diabetes requires constant attention with no breaks. Trying to understand unpredictable blood sugars while managing appointments and daily life routines can at times feel overwhelming. Having a chronic health condition like diabetes can increase levels of stress and anxiety. However, feeling stuck in these emotions can increase your risk of depression and diabetes …
Continue reading “A Practical Guide to Navigating Diabetes Distress”
Diabetes Mellitus, more commonly known as diabetes, is a metabolic condition that causes high blood sugar. The hormone insulin moves sugar from the blood into your cells to be saved or used for energy later on. There is a lot to be known about diabetes, however, in this article we will be focusing more specifically …
Continue reading “Fact or Fiction: The Truth About Insulin in Diabetes”
Diabetes produces various health and lifestyle challenges, particularly affecting the foods and drinks one can consume. Alcohol is a drink that brings with it…
