The ketogenic diet, commonly referred to as the keto diet, is one of the most popular diets that exists. Some people believe that this diet aligns perfectly with their dietary goals…
Author Archives: Revella Health
The Glycemic Index
Blood sugar levels can be compared to an amusement park wild ride. If you are living with diabetes, you may be very familiar with the fact that after consuming a meal or snack…
How to Overcome Peer Pressure and Regain Control of Your Eating Habits
Ever feel you have no choice but to order specific items on a menu? Or that your peers are judging you for the types of meals you consume? You’re certainly not alone. Clinical research shows many now experience peer pressure when evaluating their eating choices. You’ve likely experienced the same feeling. It’s your turn to …
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Waking Up to the Science of Sleep
It could be work stress, financial issues, or simply your body fighting against the urge to rest. Many of us are unable to sleep throughout the night…
Discover Your True Potential with a Health Coach
The traditional coach is a leader. An inspiration. Someone who drives us to become better. You might instantly think of a coach you had in high school. Or on your summer soccer team. But what about a coach who can help you reach your health goals? We need a little encouragement at times. A health …
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The Difference Between Type 1 and Type 2 Diabetes
Diabetes is a disease that occurs when your body cannot produce, or effectively use insulin, a hormone created by the pancreas. Insulin controls the amount of glucose (or sugar) in our blood by telling certain body cells to take in glucose from the blood and use it as a source of energy. That is, when …
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Fruit. Yes, You Can Eat It! And Here’s Why.
If you have diabetes, there is a good chance that you’ve heard somebody tell you that you shouldn’t be eating fruit. Truth is, this is just a particularly stubborn nutrition myth that refuses to go away. Fruits are nutritionally dense and contain vitamins, minerals, antioxidants, fibre and can be included in any healthy eating plan. …
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Understanding nutrition label for a healthier choice
Understanding nutrition label has made today’s consumer smarter and more health conscious than ever before. Food companies know this and purposely market their products to appeal to this new smarter demographic, using buzzwords like “organic” and “whole-grain” to dupe consumers into thinking they are making a healthy food choice. Using and understanding nutrition label can …
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Partnership Announcement: Ellerca and Roche Diabetes Care
MEDIA RELEASE Ellerca Health partners with Roche Diabetes Care for Innovative Diabetes Management Program: Launches Accu-Chek® + 360Care™ Accu-Chek® + 360Care™ offers patients with type 1 and type 2 diabetes innovative bundle solutions for a digital diabetes management program. It also offers a coaching service that supports those at risk for, and living with, diabetes …
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