Nutrition Label Spotlight: Protein
Protein is an essential macronutrient that is used by the body as a source of energy. It also helps to build and restore muscles and body tissues. Protein is found in an abundance of different foods, and as such, the majority of Canadians consume enough protein per day to avoid any major health concerns. It […]
A Practical Guide to Navigating Diabetes Distress
Living with diabetes requires constant attention with no breaks. Trying to understand unpredictable blood sugars while managing appointments and daily life routines can at times feel overwhelming. Having a chronic health condition like diabetes can increase levels of stress and anxiety. However, feeling stuck in these emotions can increase your risk of depression and diabetes […]
Fact or Fiction: The Truth About Insulin in Diabetes
Diabetes Mellitus, more commonly known as diabetes, is a metabolic condition that causes high blood sugar. The hormone insulin moves sugar from the blood into your cells to be saved or used for energy later on. There is a lot to be known about diabetes, however, in this article we will be focusing more specifically […]
A Complete Guide to Diabetes and Alcohol
Diabetes produces various health and lifestyle challenges, particularly affecting the foods and drinks one can consume. Alcohol is a drink that brings with it…
How to Overcome Peer Pressure and Regain Control of Your Eating Habits
Ever feel you have no choice but to order specific items on a menu? Or that your peers are judging you for the types of meals you consume? You’re certainly not alone. Clinical research shows many now experience peer pressure when evaluating their eating choices. You’ve likely experienced the same feeling. It’s your turn to […]
Waking Up to the Science of Sleep
It could be work stress, financial issues, or simply your body fighting against the urge to rest. Many of us are unable to sleep throughout the night…
Discover Your True Potential with a Health Coach
The traditional coach is a leader. An inspiration. Someone who drives us to become better. You might instantly think of a coach you had in high school. Or on your summer soccer team. But what about a coach who can help you reach your health goals? We need a little encouragement at times. A health […]
Fruit. Yes, You Can Eat It! And Here’s Why.
If you have diabetes, there is a good chance that you’ve heard somebody tell you that you shouldn’t be eating fruit. Truth is, this is just a particularly stubborn nutrition myth that refuses to go away. Fruits are nutritionally dense and contain vitamins, minerals, antioxidants, fibre and can be included in any healthy eating plan. […]
Understanding nutrition label for a healthier choice
Understanding nutrition label has made today’s consumer smarter and more health conscious than ever before. Food companies know this and purposely market their products to appeal to this new smarter demographic, using buzzwords like “organic” and “whole-grain” to dupe consumers into thinking they are making a healthy food choice. Using and understanding nutrition label can […]
