In the fast-paced world we live in, it’s easy to get caught up in the hustle and bustle, letting time slip through our fngers like sand. As a registered nurse,
Lower back pain is extremely common, affecting up to 80% of adults at some point in their lives. The good news is that simple stretches, along with some lifestyle changes,
In the hustle and bustle of our daily lives, finding moments of peace can be a challenge. But what if I told you that all it takes is three minutes
Eating behaviors refer to the habits, attitudes, and relationships we have with food and eating. Our behaviors around food are complex and influenced by many interrelated factors. When these behaviors
To prevent complications related to diabetes, here are some self-care tips: Keeping your hemoglobin A1c below 7% is the most effective way in reducing your risk of complications. These 9
Understanding diabetes is crucial for effective management. Let’s unravel the truth behind prevalent myths and uncover the facts about this condition that affects millions worldwide. Fact: Diabetes Often Hides in
Cholesterol Sources Cholesterol is a fat-like substance that is part of your body’s cells and helps you make vitamin D and certain hormones. It can be obtained fromboth the liver
Carbohydrates, or carbs, get a bad rap these days with trendy low-carb diets. But carbs are an important part of a balanced diet. This beginner’s guide will teach you the
Continuous glucose monitoring (CGM) is an important tool for people with diabetes to help manage their blood sugar levels. This beginner’s guide will provide an overview of what CGM is,
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