In the fast-paced world we live in, it’s easy to get caught up in the hustle and bustle, letting time slip through our fngers like sand. As a registered nurse, I’ve often witnessed the relentless march of time in the lives of my patients. In this blog post, I want to emphasize the importance of …
Category Archives: Health and wellness
Stretching for a Healthy Lower Back
Lower back pain is extremely common, affecting up to 80% of adults at some point in their lives. The good news is that simple stretches, along with some lifestyle changes, can help relieve discomfort and prevent future flare-ups. In this easy-to-follow blog post, I’ll share my top stretches to loosen tight hips, relax the muscles …
Three Minutes to Tranquility: The Delightful Benefits of Daily Classical and Relaxing Music
In the hustle and bustle of our daily lives, finding moments of peace can be a challenge. But what if I told you that all it takes is three minutes of classical and relaxing music each day to transport yourself to a world of tranquility? Let’s dive into the delightful benefits of incorporating this short …
Understanding Behavioral Eating and How to Improve It
Eating behaviors refer to the habits, attitudes, and relationships we have with food and eating. Our behaviors around food are complex and influenced by many interrelated factors. When these behaviors become problematic, it can negatively impact health and wellbeing. Behavioral eating describes a pattern of eating that is driven more by emotions, situations, and habits …
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9 Ways to Prevent Diabetes Complications
To prevent complications related to diabetes, here are some self-care tips: Keeping your hemoglobin A1c below 7% is the most effective way in reducing your risk of complications. These 9 tips can help you achieve an A1c >7%. Remember, it’s important to work closely with your healthcare team to develop a personalized self-care plan that …
A Beginner’s Guide to HEALTHY CARBOHYDRATES
Carbohydrates, or carbs, get a bad rap these days with trendy low-carb diets. But carbs are an important part of a balanced diet. This beginner’s guide will teach you the basics of healthy carbs so you can make informed choices. What are Carbs? Carbs are macronutrients that consist of sugar, starch, and fiber. Your body …
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Diabetes Technologies: Continuous Glucose Monitoring
Continuous glucose monitoring (CGM) is an important tool for people with diabetes to help manage their blood sugar levels. This beginner’s guide will provide an overview of what CGM is, how it works, and the benefits of using it. At 360care, our healthcare providers are registered and certified diabetes educators, so we can help you …
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The Journey To Whole Health: A Beginner’s Guide
What does it mean to be truly healthy? In today’s world of fad diets, workout crazes, and an obsession with living longer, it’s easy to lose sight of what holistic health really looks like. Achieving whole health goes far beyond eating kale salads and spending hours at the gym. It’s about nurturing every aspect of …
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5 Breathing Exercises to Reduce Stress
“Just breathe.” Have you ever received this advice when feeling stressed or anxious? While it may seem simple, harnessing the power of your breath can have a significant impact on stress levels. This is particularly important for people with diabetes, as stress can increase glucose levels. Many people also find that breathing exercises can help …