If working from home has left you with back pain, you are not alone. Remote working has altered the way we work and our physical health. Studies have found that 41% of respondents working from home experience back pain, while 24% experience neck pain. In addition to physical pain, increased fatigue and disturbed sleep patterns …
Continue reading “Working From Home: 10 Yoga Poses to Help You Relax”
Hunger can strike at the strangest of times. Whether it’s snacking at your desk, or craving a burger when it’s barely past breakfast, it’s hard to fight hunger! If you find yourself eating more frequently, or in response to certain emotions, it may not be hunger you’re feeling. In times like these it may be …
The constant demands of living with diabetes may cause anxiety and stress. Unfortunately, this can be particularly challenging when someone is already living with an existing mental health condition. You may experience a wide range of emotions after being diagnosed, including shock, anger, sadness, as well as fear. Nonetheless, talking about your feelings with your …
When was the last time you bonded with your family? Taking the time to do fun fitness activities with your loved ones can help improve everyone’s mood, energy, and overall health! Are you ready to get your running shoes on and have some fun? Go for a Walk Going for a 30-minute walk is an …
Running is one of the most popular ways to exercise. It doesn’t cost a lot to start, and you can run anywhere at any time that suits you. Running can help you burn calories, lose weight, strengthen muscles, and improve your cardiovascular health. Despite this, many people find it difficult to start and stay motivated …
Diabetes is a life-long condition that may, at times, make you feel stressed and overwhelmed. However, making lifestyle changes can help better manage your diabetes and keep those blood glucose levels within range. This post is geared towards the early hours of the day and the importance of establishing a morning routine to live a …
Worries about the pandemic, finances, work, family, politics, and health can increase stress levels at an unsustainable rate. After yet another stressful day, we turn to our comforts. For some it’s junk food and binge-watching Netflix, or perhaps it’s scrolling through social media. Nonetheless, what we may not realize is that these stress-coping behaviours can …
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Your health practitioner has told you to be more active. There are countless benefits: You will feel better, have more energy, and improve your diabetes management. However, spending time training on a treadmill or stationary bike may feel discouraging. Perhaps with COVID restrictions, you’ve tried pounding the pavement for long painful runs. Nonetheless, you are wondering …
Continue reading “5 Reasons to Get Fit with Interval Training”
Breakfast is often touted to be the “most important meal of the day”—and for good reason! Eating a healthy breakfast can have many positive health effects and can help you feel energized throughout your day. Below we go over some tips and tricks to help you start your day off right. Why Breakfast is Important …
