In the hustle and bustle of our daily lives, finding moments of peace can be a challenge. But what if I told you that all it takes is three minutes of classical and relaxing music each day to transport yourself to a world of tranquility? Let’s dive into the delightful benefits of incorporating this short …
Category Archives: Motivation
The Journey To Whole Health: A Beginner’s Guide
What does it mean to be truly healthy? In today’s world of fad diets, workout crazes, and an obsession with living longer, it’s easy to lose sight of what holistic health really looks like. Achieving whole health goes far beyond eating kale salads and spending hours at the gym. It’s about nurturing every aspect of …
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Working From Home: 10 Yoga Poses to Help You Relax
If working from home has left you with back pain, you are not alone. Remote working has altered the way we work and our physical health. Studies have found that 41% of respondents working from home experience back pain, while 24% experience neck pain. In addition to physical pain, increased fatigue and disturbed sleep patterns …
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5 Fun Activities for Your Family
When was the last time you bonded with your family? Taking the time to do fun fitness activities with your loved ones can help improve everyone’s mood, energy, and overall health! Are you ready to get your running shoes on and have some fun? Go for a Walk Going for a 30-minute walk is an …
A SMART Action Plan to Help You Achieve Your Goals
According to UAB Medicine, only 8% of people stick to their New Year’s resolution each year. This is because it can be challenging to know how to set goals that are easy to follow for the long term. However, when you follow a SMART action plan, you can start to accomplish anything you set your …
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How to Motivate Yourself for Success
How to Stay Motivated When All You Want to Do is Watch Netflix We know what we should do, what’s best for our health, our well-being, our success. So why is it so hard to put away our phones, get out of bed and make the changes that we know we want and need? Scrolling …
Ways to Stay Healthy While Working from a Desk
Want to stay healthy while working from your desk? Here are some easy tips that you can start following today! Do your back and wrists constantly ache? Are your eyes feeling strained? According to Statistics Canada, 32% of Canadians worked from home in January 2021. This means more people are sitting hunched over their computers …
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Creative Ways to Get More Exercise When You Are Short on Time
Getting enough exercise is essential, although it can be hard to find the time in your everyday schedules. However, even if your routine is jam-packed with work and responsibilities, specialists have provided a few ideas to fit a workout into your day. Here are some creative ways to fit in that extra workout, even when …
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How to Make Diabetes a Non-Issue in Your Relationship
Managing diabetes can be a challenge. It impacts various areas of your life. It can shape your schooling, work life, and how you approach sports. However, there’s one area where diabetes management can have its most damaging impact: relationships. You’re under stress already. You must manage your blood sugar levels, consider any potential insulin injections …
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