Groceries
A shopping list our dietitians would sign off on
Thirty ordinary items, no specialty store required.
Practical reading, written by the care team.
More from the care team
Blood pressure
How to take your BP at home and actually get a useful number
Cuff position, timing and the three readings that matter.
Mental health
Diabetes burnout is real, and it is not a character flaw
What to do in the weeks when you cannot face another reading.
Movement
The ten-minute walk that changes your post-meal numbers
You do not need a gym membership to move the needle after dinner.
Nutrition
Carbs are not the enemy. Portions and timing usually are.
A dietitian's take on why elimination plans rarely last past the third week.
Nutrition
Why your afternoon numbers spike, and the one swap that usually fixes it
Our dietitians see the same 2pm pattern in almost every new member. Here is what is happening and how to test it on yourself this week.