Diabetes is a life-long condition that may, at times, make you feel stressed and overwhelmed. However, making lifestyle changes can help better manage your diabetes and keep those blood glucose levels within range. This post is geared towards the early hours of the day and the importance of establishing a morning routine to live a …
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Worries about the pandemic, finances, work, family, politics, and health can increase stress levels at an unsustainable rate. After yet another stressful day, we turn to our comforts. For some it’s junk food and binge-watching Netflix, or perhaps it’s scrolling through social media. Nonetheless, what we may not realize is that these stress-coping behaviours can …
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Getting enough exercise is essential, although it can be hard to find the time in your everyday schedules. However, even if your routine is jam-packed with work and responsibilities, specialists have provided a few ideas to fit a workout into your day. Here are some creative ways to fit in that extra workout, even when …
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Having diabetes doesn’t mean that eating out is impossible! However, a little bit of planning can help alleviate some of the stress that may accompany eating out at restaurants. It’s understandably harder to stick to a diet or meal plan when all your senses are engulfed with delicious temptations. Unfortunately, restaurants aren’t usually catered towards …
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How do you relieve stress, especially when it feels like it’s out of your control? If 2020 taught us anything, it’s that life can change at a moment’s notice. Thinking back over the past 12 months, it’s easy to see that stress levels have been rising within society. Headline after headline tells us what we already know; …
Can you reverse prediabetes naturally? You may have recently found out you have prediabetes and are a little confused about what that means. Simply put, prediabetes is the stage before diabetes. Your blood sugar levels shoot up higher than normal, but not enough to be considered as type 2 diabetes. With prediabetes, your body has …
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