Ellerca Health, in partnership with Passio, is pleased to announce the introduction of a new feature in the Ellerca Health platform, integrating Passio’s Nutrition AI technology. This collaboration showcases Ellerca Health’s commitment to enhancing health management through innovative technology, with Passio as a pivotal technology partner. The addition of Passio’s nutrition tracking technology to the …
Archives de l’auteur(e) : Revella Health
9 façons de prévenir les complications du diabète
To prevent complications related to diabetes, here are some self-care tips: Keeping your hemoglobin A1c below 7% is the most effective way in reducing your risk of complications. These 9 tips can help you achieve an A1c >7%. Remember, it’s important to work closely with your healthcare team to develop a personalized self-care plan that …
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Démystifier les idées reçues sur le diabète : Révélation des faits
Understanding diabetes is crucial for effective management. Let’s unravel the truth behind prevalent myths and uncover the facts about this condition that affects millions worldwide. Fact: Diabetes Often Hides in Plain Sight Type 2 diabetes can silently exist without noticeable symptoms. Regular monitoring through glucometers or CGMs is essential. High blood sugar levels might manifest …
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Les sources du cholestérol
Cholesterol Sources Cholesterol is a fat-like substance that is part of your body’s cells and helps you make vitamin D and certain hormones. It can be obtained fromboth the liver (known as “blood cholesterol”) and foods (known as “dietary cholesterol”. Liver: Blood cholesterol is produced by the liver.Foods: Dietary cholesterol is found in animalsources such …
Guide débutant sur LES GLUCIDES SANTÉ
Carbohydrates, or carbs, get a bad rap these days with trendy low-carb diets. But carbs are an important part of a balanced diet. This beginner’s guide will teach you the basics of healthy carbs so you can make informed choices. What are Carbs? Carbs are macronutrients that consist of sugar, starch, and fiber. Your body …
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Technologies pour le diabète: Surveillance continue de la glycémie
Continuous glucose monitoring (CGM) is an important tool for people with diabetes to help manage their blood sugar levels. This beginner’s guide will provide an overview of what CGM is, how it works, and the benefits of using it. At 360care, our healthcare providers are registered and certified diabetes educators, so we can help you …
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Le parcours vers la santé globale : guide pour débutant
What does it mean to be truly healthy? In today’s world of fad diets, workout crazes, and an obsession with living longer, it’s easy to lose sight of what holistic health really looks like. Achieving whole health goes far beyond eating kale salads and spending hours at the gym. It’s about nurturing every aspect of …
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5 Breathing Exercises to Reduce Stress
“Just breathe.” Have you ever received this advice when feeling stressed or anxious? While it may seem simple, harnessing the power of your breath can have a significant impact on stress levels. This is particularly important for people with diabetes, as stress can increase glucose levels. Many people also find that breathing exercises can help …
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Travailler de la maison: 10 positions de yoga pour vous aider à vous détendre
If working from home has left you with back pain, you are not alone. Remote working has altered the way we work and our physical health. Studies have found that 41% of respondents working from home experience back pain, while 24% experience neck pain. In addition to physical pain, increased fatigue and disturbed sleep patterns …
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