Le contrôle des portions - La méthode de la main
Do you feel like your weight management is getting out of hand? The hand jive method will show you how you can get a better grip on your portions! Achieving a healthy weight is an important step in managing your diabetes, but who wants to carry around a set of measuring cups to know just […]
Le diabète et la cuisine sud-asiatique: Comment trouver un équilibre
South Asia is a broad term to describe a subregion of Asia, consisting of India, Bangladesh, Bhutan, Nepal, Pakistan, Sri Lanka, Afghanistan, and the Maldives. This region is incredibly diverse in landscape and culture and has a population of 1.94 billion people as of 2020. Of this vast population, preliminary studies indicate that approximately 1.4% of people […]
Regard sur l’étiquetage nutritionnel: Sucre
Today, the average Canadian adult consumes 110 grams of sugar per day, equivalent to approximately 26 tablespoons. As much as 35% of this daily intake comes from foods containing large amounts of added sugar such as, soft drinks, breakfast cereals, and packaged cookies, cakes, and desserts. For many people, determining the amount of sugar in […]
Regard sur l'étiquetage nutritionnel: Gras
For years fat has been blamed for causing weight gain and increasing rates of obesity and cardiovascular disease across the globe. However, certain types of fat have been found to increase weight loss, lower cholesterol levels, and act as an important nutrient in a well-rounded diet. These ‘healthy fats’ – also known as unsaturated fats […]
Regard sur l'étiquetage nutritionnel: Protéines
Protein is an essential macronutrient that is used by the body as a source of energy. It also helps to build and restore muscles and body tissues. Protein is found in an abundance of different foods, and as such, the majority of Canadians consume enough protein per day to avoid any major health concerns. It […]
5 aliments que vous pouvez commencer à manger dès aujourd'hui pour mieux gérer votre glycémie
If you are living with diabetes, you may know the challenge that comes along with choosing foods that: 1) Help keep your blood sugar under control and; 2) Minimize your risk of developing health conditions associated with diabetes. Does this mean that your diet must be simple, boring, and one that lacks creativity? Of course […]
Les régimes en vedette: Régime Céto
Le régime cétogène, communément appelé régime céto, est l'un des régimes les plus populaires qui existent. Certaines personnes pensent que ce régime correspond parfaitement à leurs objectifs alimentaires...
L'indice glycémique
Le taux de glycémie peut être comparé à un manège dans un parc d'attractions. Si vous vivez avec le diabète, vous savez sans doute qu'après avoir consommé un repas ou une collation...
Comment surmonter la pression des autres et retrouver le contrôle de vos habitudes alimentaires?
Ever feel you have no choice but to order specific items on a menu? Or that your peers are judging you for the types of meals you consume? You’re certainly not alone. Clinical research shows many now experience peer pressure when evaluating their eating choices. You’ve likely experienced the same feeling. It’s your turn to […]
