Mythes et faits sur le diabète (Deuxième partie)
Many of us are fortunate to have access to the internet, allowing us to have a wealth of information at our fingertips. Unfortunately, not everything on the internet is reliable. It may not all be based on facts. Some information may solely be based on opinions, which may be misleading and do more harm than […]
Le cardio contre la glycémie en diabète de type 1
There are many ways to work out, and often, choosing the best fitness regime can be somewhat daunting. Exercise can cause blood glucose levels to increase or decrease depending on the type, duration and intensity of exercise performed. No blanket technique works for everyone. If you are confused or would like to understand the different types […]
5 Astuces simples pour augmenter le niveau d'activité quotidien
Daily physical activity is an essential part of maintaining a healthy lifestyle. Studies have shown both positive immediate and long-term health benefits, including a reduced risk of developing type 2 diabetes, some cancers, and cardiovascular disease. Additionally, daily physical activity helps to regulate health markers such as blood pressure and cholesterol levels. It also positively […]
Regard sur l’étiquetage nutritionnel: Sucre
Today, the average Canadian adult consumes 110 grams of sugar per day, equivalent to approximately 26 tablespoons. As much as 35% of this daily intake comes from foods containing large amounts of added sugar such as, soft drinks, breakfast cereals, and packaged cookies, cakes, and desserts. For many people, determining the amount of sugar in […]
Regard sur l'étiquetage nutritionnel: Gras
For years fat has been blamed for causing weight gain and increasing rates of obesity and cardiovascular disease across the globe. However, certain types of fat have been found to increase weight loss, lower cholesterol levels, and act as an important nutrient in a well-rounded diet. These ‘healthy fats’ – also known as unsaturated fats […]
Regard sur l'étiquetage nutritionnel: Protéines
Protein is an essential macronutrient that is used by the body as a source of energy. It also helps to build and restore muscles and body tissues. Protein is found in an abundance of different foods, and as such, the majority of Canadians consume enough protein per day to avoid any major health concerns. It […]
5 aliments que vous pouvez commencer à manger dès aujourd'hui pour mieux gérer votre glycémie
If you are living with diabetes, you may know the challenge that comes along with choosing foods that: 1) Help keep your blood sugar under control and; 2) Minimize your risk of developing health conditions associated with diabetes. Does this mean that your diet must be simple, boring, and one that lacks creativity? Of course […]
Les régimes en vedette: Régime Céto
Le régime cétogène, communément appelé régime céto, est l'un des régimes les plus populaires qui existent. Certaines personnes pensent que ce régime correspond parfaitement à leurs objectifs alimentaires...
L'indice glycémique
Le taux de glycémie peut être comparé à un manège dans un parc d'attractions. Si vous vivez avec le diabète, vous savez sans doute qu'après avoir consommé un repas ou une collation...
