Good oral hygiene is about much more than white teeth and a captivating smile. It tells the story of your overall well-being as dental issues left untreated can cause problems in other parts of your body. Living with diabetes may put you at a higher risk for certain oral health conditions. However, you can take …
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Living with diabetes can be complicated. There may be an insulin schedule to follow and dietary challenges to overcome, but knowledge can empower you. The more you know about potential health risks associated with your condition, the better you will be able to manage your diabetes in the years ahead. One of the leading dangers …
Continuer la lecture de « Diabetic Ketoacidosis and How to Prevent It »
Break the term up into “pre-” and “diabetes”: It means exactly what it sounds like – “a condition before diabetes.” Prediabetes, also referred to as borderline type 2 diabetes, is a health condition that one develops when their blood glucose levels are higher than the typical range but lower than that considered to be diagnostic. …
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Knowing the facts about diabetes is vital for management. However, when information is readily available on sources such as the internet, untrue statements can be widely perpetuated about a topic. This can cause confusion about what to believe. Continue reading to learn about the six common diabetes myths and the truth about them! Myth #1. …
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Many of us are fortunate to have access to the internet, allowing us to have a wealth of information at our fingertips. Unfortunately, not everything on the internet is reliable. It may not all be based on facts. Some information may solely be based on opinions, which may be misleading and do more harm than …
Continuer la lecture de « Myths and Facts About Diabetes (Part Two) »
There are many ways to work out, and often, choosing the best fitness regime can be somewhat daunting. Exercise can cause blood glucose levels to increase or decrease depending on the type, duration and intensity of exercise performed. No blanket technique works for everyone. If you are confused or would like to understand the different types …
Continuer la lecture de « Cardio vs. Resistance Training in Type 1 Diabetes »
Today, the average Canadian adult consumes 110 grams of sugar per day, equivalent to approximately 26 tablespoons. As much as 35% of this daily intake comes from foods containing large amounts of added sugar such as, soft drinks, breakfast cereals, and packaged cookies, cakes, and desserts. For many people, determining the amount of sugar in …
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For years fat has been blamed for causing weight gain and increasing rates of obesity and cardiovascular disease across the globe. However, certain types of fat have been found to increase weight loss, lower cholesterol levels, and act as an important nutrient in a well-rounded diet. These ‘healthy fats’ – also known as unsaturated fats …
Protein is an essential macronutrient that is used by the body as a source of energy. It also helps to build and restore muscles and body tissues. Protein is found in an abundance of different foods, and as such, the majority of Canadians consume enough protein per day to avoid any major health concerns. It …
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